JCRAFT6   33,757
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I DID IT!!!!

Thursday, December 06, 2012

Today i made myself work out. It was not easy and I wasn't sure I would be able to get it in. I had to take my husband to the Dr. at 9 this morning and we didn't get out of there till after 1. He has pneumonia and is quite sick. But while he was sleeping this afternoon I was able to work out. It feels good. I know I have to keep my body healthy since there is so much sickness on our house right now(my son is sick as well). so this was my whoo hoo moment.

  Member Comments About This Blog Post:

KALANTHA 12/6/2012 8:37PM

    Glad you're taking care of yourself and hope both your guys are back on their feet soon!

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BABY_GIRL69 12/6/2012 8:14PM

    emoticon emoticon emoticon emoticon God bless, Dee

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FENWAYGIRL18 12/6/2012 7:44PM

    emoticon emoticon

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CAGMUAHFO2 12/6/2012 7:41PM

    emoticon emoticon emoticon for working out!!! So proud of you for getting in a workout.

I'm so sorry to hear that your husband and son is sick. I hope they both get better soon and that you don't get sick.


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PJBONARRIGO 12/6/2012 7:41PM

    Way to go! I'm glad to read that you found the time to work out today and it made you feel better. I hope your son and husband feel better soon. Take care of yourself!

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1DRWOMAN 12/6/2012 7:36PM

    Congrats at taking care of you and making it happen! When you are surrounded by sickness it's usually more motivating to me to get my healthy eating and fitness in! :) Stay well and keep going!!! GREAT JOB!!!

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trusting Him

Wednesday, December 05, 2012

If i am truly trusting God I should not be worried or stressed over my life and weight. He is in control. I also realized that I have not been very honest with myself and I have been making it look like I am doing better than I am. So Tracking today is going to be right and accurate. This process is like peeling an onion.... Layer by layer till you get to the core of thing. The real issues you are over weight or not losing. I think I have been resisting that next layer but now I am ready. GOd sees me through each step of the way.

  Member Comments About This Blog Post:

RUSSELL1960 12/8/2012 8:25AM

    I am learning that God is the one whispering encouragement to us. God places within us the desire to work at our health and to take care of ourselves. My problem is that I have been ignoring that "still small voice." God may be the one planting the desire within us to exercise and be fit. So when we exercise and eat wisely we are saying yes and thank you to God who gave us the encouragement to go for it! The yearning to be healthy is a good gift from God - imagine God smiling as we develop healtheir disciplines.

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JCRAFT6 12/5/2012 7:18PM

    keyslady. I tried to go to your page put I couldn't so I wasn't sure how to leave a message. Hope you get this. I think the idea of trusting God is focusing on Him and His will not on my weight and what I am eating. Yes we have to do our part and watch what we eat and exercise but the trust part is knowing we are in His will doing what He wants us to do. He gives us strength to do what we know we should be doing. It is our choice if we do it.

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JERSEYGIRL921 12/5/2012 10:48AM

    this is a good blog for me. I have trouble with determining how to trust God when I am the one who is determining what is going into my mouth. How much of weight loss is what I do and how much of it is His grace and enpowerment. I've been dealing with weight loss for so many years that I've become lost in the fog of failed attempts. Can you give some insight??

Comment edited on: 12/5/2012 10:49:30 AM

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LATTELEE 12/5/2012 7:27AM

  Good luck

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MJRVIC2000 12/5/2012 7:24AM

    Donít counted God out, JC . Many cried out to Him, but they probably do not believe that He is listening, or that He will not be able to do anything to help them. But, God always has a message of HOPE for Christians like YOU! Praise Him and Give Him all the glory! Vic.

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Tuesday, December 04, 2012

Yesterday was a great day, although I didn't get any cardio in I had over 8000 steps (my goal is 6000 a day). I also was able to spend it with my daughter. We shared many good things and the bonding time was great. It is so good to see God working in her life. today I read" God is in control and is able to bring good out of every circumstance". I am going to hold on to that today.

  Member Comments About This Blog Post:

LISAN0415 12/4/2012 8:39PM

    Hey there!

So glad you are praying, it's certainly helped me.

Please take a look at my latest Blog to see all the tips/strategies I have used to lose weight, maybe you can try 1 or 2 and see if you get moe results!

We are all here for you!

God bless!

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Monday, December 03, 2012

I am going to try this new plateau busting program. I am hoping not only will it motivate me even more but my weight will start going down. I think i have been getting lazy and just need the accountability. So excited. Also I have been renewed by God this weekend. I read that untended fires die soon and become a pile of ashes. That goes for all aspects of my life. I am so excited to start tending the fires. I want them to burn bright for my God who saved me.

  Member Comments About This Blog Post:

BABY_GIRL69 12/3/2012 1:19PM

    I don't want to be a pile of ash I desire to keep my lamp trimmed & burning....woohooo

God bless & I am having the same laziness too...


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Thursday, November 29, 2012

Wow what a good week have exercised every day so far and boy does it feel good. I wonder why I was in a slump? It feels so good. And what a stress reliever. I also have been doing strength training so muscles feel sore. I was able to go for a walk outside today and the cold fresh air felt so good. Make life better.

  Member Comments About This Blog Post:

ANDY_54 12/2/2012 2:54PM

    This is great! I've been exercising, too. Must be the endorphins because I feel better for doing it. You're awesome for doing strength btw, that's something I need to kick in gear.

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POWER2XCEL 11/29/2012 3:39PM

  I agree, exercise does make life better.

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