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Back on track

Wednesday, November 05, 2014

I have once again gotten way off track. So I thought I would make some clear goals and focus on them to try to stay focused during the holidays. Last year I gained a few pounds during this time.

Here are my 2 main goals for November:

1. Stay in my calorie range. (This has always been very hard for me, but it's time I get it together. I can do it if I really try)

2. Do 1/2 hour of cardio every day. ( I have been walking, but I can do more. I need to be out of breath and sweating)

It's time I step up and do what I need to do.

  
  Member Comments About This Blog Post:

BRAINBENTT 11/5/2014 1:41PM

    you got this

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CAROL494 11/5/2014 1:39PM

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FLUTTERFLI 11/5/2014 1:26PM

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Day 12 Monday

Monday, August 11, 2014

Overall negative calories emoticon (9 out of 12)
* Walk 10,000 steps emoticon (12 out of 12)
* At least 10 minutes of vigorous exercise emoticon (12 out of 12)
* 8 cups of water a day emoticon (12 out of 12)

  


Day 11 Sunday

Monday, August 11, 2014

Overall negative calories emoticon (8 out of 11)
* Walk 10,000 steps emoticon (11 out of 11)
* At least 10 minutes of vigorous exercise emoticon (11 out of 11)
* 8 cups of water a day emoticon (11 out of 11)

  
  Member Comments About This Blog Post:

MJRVIC2000 8/11/2014 4:58PM

    When one door closes on you, God opens another door just for you. God Bless YOU! Vic.

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Day 10 - Saturday

Saturday, August 09, 2014

*Overall negative calories emoticon (7 out of 10)
* Walk 10,000 steps emoticon (10 out of 10)
* At least 10 minutes of vigorous exercise emoticon (10 out of 10)
* 8 cups of water a day emoticon (10 out of 10)

  


Day 9 Friday

Saturday, August 09, 2014

*Overall negative calories emoticon (no)
* Walk 10,000 steps emoticon
* At least 10 minutes of vigorous exercise emoticon
* 8 cups of water a day emoticon

  


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