GOOOOOOOD MORNING!!! Spark sisters and brothers!! Yep I'm fired up and feeling the burn!! I was reading yesterday when was the best time to workout? I and them think it should be in the mornings, for a couple of reasons, like less traffic, less people at the gym, you get it done and don't have to worry about it after work, when you may be a little tired both mentally and physically and my personal favorite is you start the day in the right mental attitude!!
I thought about the last one this morning as I worked out and they are right well at least for me!! I killed it this morning and got my right attitude for the day!! The guys brought donuts in because their is a training class ( Go ahead with the cops and donut jokes ) but not for me, I feel empowered and even though I could have one I CHOSE not to, I had my healthy breakfast of Body by VI shake with a banana and strawberries and I will not be denied!!
Lets start the day of right everyday and kick butt!!
The holidays and everything else that comes with it had me gaining and gaining!! I wasn't tracking my food which now I see even more that without this feature (at least for me) I go crazy and more importantly not accountable
So now I erased all my proud moments of the last couple of years and reset my goals and this morning I woke up and didn't make an excuse for not going to the gym or not eating right. I sent a note to all my kids to let them know that I will get to where I was and breakthrough and keep going, I let them know I plan to be around for all the wonderful things I have to look forward to from them.
So here I go again ready to kick butt and take names!!!
This morning I got up and went for my walk I did 3 miles and it was cold and drizzling outside and I though 3 is good enough I'm heading in...but then it hit me you still have the strength to do 1 more mile!!! So I kept going did another mile and did it in a quicker time then I had done the 3 before!!
Hi all, I woke up late this morning so I couldn't get to the gym, but I have some bands and stuff at the house. I did my strength training this morning and feel awesome. I wasn't about to throw away all my hard work from these last couple of days. Once you stop it just makes it that much harder to restart.
So no matter how much pain or stress or life's surprises pop up to try to hamper us, we can't give up, won't give up!!