JOHNTJ1   61,330
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JOHNTJ1's Recent Blog Entries

The Best 12 Step Program I've Seen

Monday, April 14, 2014

A friend posted this on Facebook and it impressed me to the point that I'd thought I'd share it with you.

I had a busy week last week and today is my catching up day AKA laundry day

Hope you enjoy as much as I did

Much Love

John

  
  Member Comments About This Blog Post:

AJDOVER1 4/15/2014 12:08PM

    I like that!

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NASFKAB 4/15/2014 10:35AM

  thanks John for another inspirational blog its great

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NASFKAB 4/15/2014 10:35AM

  thanks John for another inspirational blog its great

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WATERDIAMONDS 4/15/2014 7:16AM

    Thank you. This is lovely.


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SANDRALEET 4/14/2014 8:40PM

    Love yourself

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KRICKET4 4/14/2014 6:34PM

    Love it!
Thanks for sharing.

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WISLNDR 4/14/2014 6:13PM

    Excellent! emoticon

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TRISTAROSE 4/14/2014 6:09PM

    Thanks John ... This is a keeper!

emoticon

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LYNMEINDERS 4/14/2014 5:42PM

    Brillint John...thankyou

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KOHINOOR2 4/14/2014 4:52PM

    emoticon Thanks for sharing!

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CHRISTINEBWD 4/14/2014 4:36PM

    This is a keeper! I saved it!

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DR8561 4/14/2014 1:53PM

    Great list. Thanks for sharing!

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REGILIEH 4/14/2014 1:47PM

    PERFECT!

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VICKI-B-N-FLA 4/14/2014 12:49PM

    emoticon

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BLPRETTYGIRL1 4/14/2014 12:22PM

    emoticon emoticon

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PANFRIEDTROUT 4/14/2014 12:06PM

   
super! thanks

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EDWARDS1411 4/14/2014 12:04PM

    emoticon

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LOVINGKATE 4/14/2014 11:40AM

  Thanks for sharing John. Very good steps. Have a great Monday. emoticon

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STEVEN_D 4/14/2014 11:11AM

    Yes, very nice steps!

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MORTICIAADDAMS 4/14/2014 11:04AM

    Great steps!!

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A Quick Update

Friday, April 11, 2014

I havent blogged this week very much because of illness. What I thought was a stomach virus - dizziness, nausea, the whole 9 yards ended up being a really nasty inner ear infection. Suffice to say I been out of commission.

But I'm back and headed north for a wedding

Have a blessed weekend.

  
  Member Comments About This Blog Post:

LYNMEINDERS 4/14/2014 5:51AM

    Sorry to hear you haven't been well....
Ear infections can be \nasty...

Enjoy the wedding

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TRIPLE_EMME 4/12/2014 7:14AM

    Glad you're feeling better! Have fun at the wedding.

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WATERDIAMONDS 4/12/2014 4:04AM

    Glad you are feeling better! Enjoy the wedding.

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NASFKAB 4/12/2014 1:10AM

  feel better soon

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KOHINOOR2 4/11/2014 10:36PM

    emoticon Have a great weekend.

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HDHAWK 4/11/2014 8:23PM

    I noticed you were headed to WI. Not too far from me. I hope your ear is better so you can enjoy the weekend!

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AJDOVER1 4/11/2014 5:58PM

    good to hear from you!
Feel better and enjoy the wedding!

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EDWARDS1411 4/11/2014 5:15PM

    emoticon

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JENNY888 4/11/2014 4:29PM

    Hope you get well soon.

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LOVINGKATE 4/11/2014 1:32PM

  Sorry you have been under the weather. Happy to hear you are feeling better an off to a wedding. Enjoy your selves and safe travels. God bless.

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WORLDSERIES11 4/11/2014 1:22PM

    emoticon

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CHRISTINEBWD 4/11/2014 1:17PM

    Sorry you got so ill! Glad you are feeling better. Have a safe trip!

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BLPRETTYGIRL1 4/11/2014 12:31PM

    emoticon Feel better soon.

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VICKI-B-N-FLA 4/11/2014 9:20AM

    Inner ear infections can really put you down. Glad you're doing better. Enjoy the wedding and have a great weekend. emoticon

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CARTOONB 4/11/2014 9:07AM

    Welcome back to the land of the healthy. Enjoy the wedding and the after-wedding. Travel safely.

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PEGGY11 4/11/2014 8:28AM

    So glad you are feeling better. Enjoy the wedding.

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SWEETNEEY 4/11/2014 8:18AM

    It's important to feel good for the fun occasion.

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MORTICIAADDAMS 4/11/2014 8:08AM

    Glad you are better. Those can be quite nasty.

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ONEKIDSMOM 4/11/2014 7:44AM

    emoticon The fact that you're posting a blog says you must be on the mend, at least somewhat!

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EMTFF376 4/11/2014 7:41AM

    Feel better soon!

Big West Virgnia hugs,
Janette

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SANDRALEET 4/11/2014 7:30AM

    Keep safe

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INBRAZILFORNOW 4/11/2014 7:27AM

    Safe travels!

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DR8561 4/11/2014 7:22AM

    Glad you're feeling better.

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SLIMLEAF 4/11/2014 7:19AM

    Sorry to hear you've been unwell, John.

I hope you soon feel fully better and that you have a great trip and happy Easter.

I'm off to Scotland for a week of mountain walking/ getting rained and snowed on this afternoon so won't be able to visit SparkLand until Easter Sunday.

God bless
Lindsay

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The Key: Consistency

Thursday, April 03, 2014



Maybe I should leave it at that.

Maybe I should post the blog, get up from my desk and go on with my day.

It says it all doesn't it?

I've lost a lot of Spark friends in the past 4 years. Yup, you read that correctly, I said "Lost." Things didn't work for them the way they pictured it working and they gave up. Mostly because they believed there was some fatal flaw inside of them. They didn't resemble the cover of GQ, Mens Health, Vogue or Vanity Fair.

Just an aside: Did you know being underweight can be as dangerous as being over weight?

I have had the feeling. But I wont give up. That's why the two Spark awards I covet the most are Perfect Attendance and Consistency. It shows that I am willing to commit for the long haul, even when I dont always reach my goals.

Just an aside: I fell short of 1500 fitness minutes AGAIN this month mostly because of the nasty stomach flu that hit me two weeks ago. Gross alert: I asked Joan if throwing up counted as cardio?

But I'm here and while I write well, am very comfy in front of a microphone, have an award winning smile and generally an amazing person to be with I dont ALWAYS track my food, especially when I know I've blown it. I don't ALWAYS weigh in, especially when I know it's gonna be a gain. The thing is, I'll come back tomorrow and begin anew. I refuse to give up.

Ridicule me if you will. I did not come here to be perfect. Well, I did, but I've learned a lot in 4 years.

I'm not a poster child, I dont want to be. I'm a person, like you who needs love, support and encouragement. It's why I show up every day

So, to those of you haven't turned into Tom Brady and Brooklyn Decker in four weeks - Hang in there, do not leave, and most important, show up every day.

  
  Member Comments About This Blog Post:

RSTENNER 4/8/2014 11:14AM

    I think throwing up should be worth some kind of exercise minutes, that is hard work, and you for sure sweat doing it! lol

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LOVINGKATE 4/7/2014 5:13PM

  I'm not giving up either John. I will keep coming back and trying hard each day to do my best. One day at a time.

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SNOOPYLINKOS 4/5/2014 8:28AM

    As I read your blog this morning, I scrolled to the top of the page. Cubs fan, never give up, never leave after the 7th inning and tomorrow's another chance to play better! I've slowly come to realize that is part of our weight loss journeys. Spring training is over, could a pennant be in our future? emoticon

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TRIANGLE-WOMAN 4/4/2014 9:44PM

    Agree with Barb!

I've waxed and waned with my time at Spark, taking breaks to do this and that- but I don't think there is a better place to go for support and inspiration on the path to getting healthier!

It is sad when people become "Spark Ghosts"

Glad you are sticking it out too!

XOXO

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HDHAWK 4/4/2014 8:41PM

    You and I are 2 who have been here for the long haul. I lost a lot, felt great, then gained it all back. You know the story. I still didn't miss a day here even as I gained. Now, finally, I'm back to losing and right along with you I learned I'm not and never will be perfect. It's a process and there's always something trying to trip you up but we just keep plugging along. emoticon

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AJDOVER1 4/4/2014 6:18PM

    I like to think the Friends that are no longer here are just on another path that works better for them. There are lots of options out there.

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SLIMLEAF 4/4/2014 5:38PM

    I'm not giving up either, John. Let's keep on keeping on together.

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WISLNDR 4/4/2014 5:32AM

    Wonderful! I'm almost to 5 years with SP and every day is better than the last. The goals I had when I started have changed so much and into more than I had ever imagined back then; it was the consistency of coming here every day that made it happen.

Thank you for writing this and reminding me of the power of consistency!

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NASFKAB 4/4/2014 5:02AM

  so very true thanks for this great blog

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REGILIEH 4/3/2014 7:13PM

    emoticon emoticon

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PANFRIEDTROUT 4/3/2014 6:47PM

   
I know what you mean John .... those are the awards I most look forward to. Hope you're not discouraged you've been in SparkLand for 4 years ~ it will be my 4th Sparkversary on the 3rd of July.

You write some great blogs & this ranks right up there ~ very important reminder that perfection isn't required .... just day in & day out effort.

Cheers, Marie

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KOHINOOR2 4/3/2014 6:40PM

    emoticon emoticon emoticon emoticon

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ONEKIDSMOM 4/3/2014 6:35PM

    emoticon We're all somewhere on the path... NONE of us is perfect... and this is really all about LIFE. Never, ever give up!

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PRESBESS 4/3/2014 6:31PM

    Thanks for another great blog. Honestly, I don't pay any attention to the SP awards... until now. I am going to celebrate my consistency and perfect attendance awards going forward. They do speak volumes, don't they. Good for you John for being faithful to the process and I guess I'll give myself an "atta girl" too!

Keep on keeping on!
emoticon

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LYNMEINDERS 4/3/2014 5:47PM

    So so true John....
Consisitency is totally what gets us our results....

I like you have lost a lot of my spark friends and it is gutting to think that they have given up on their journey...it is certainly not easy a lot of the time however if we hang in there we will see the results we are looking for....

Blessings

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CHRISTINEBWD 4/3/2014 5:34PM

    Thanks for showing up! (Me too I got perfect attendance in March). I am trying to set new goals for myself so I can fake it until I make it! Glad to be part of your team too!

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JUMPINJULIE 4/3/2014 5:19PM

    Great blog.

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GINILEE4 4/3/2014 2:19PM

   

I REALLY LIKE people who say NO. I will not give up either. Even when I absolutely don't have the faintest idea of what to do next, I keep showing up. If I don't NOTHING good will happen. Keep pushing and keep setting those goals for yourself. You are a success, every day you show up.


Gini emoticon

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PEGGY11 4/3/2014 12:42PM

    John, you have described me to a T. Never give up no matter how bad it sometimes seems.

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BAMAJAM2 4/3/2014 10:20AM

  Hi John-- Yes, you have an award winning smile, and yes, you are an amazing person!
AND I too-- think that you are a great poster child-- for SPARK!
Thank you for all the consistent encouragement you offer!
BTW- who is Tom Brady, and who is Brooklyn Decker?

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STRONG_SARAH 4/3/2014 10:01AM

    You're right, and that's why we're still here. Consistency. The journey is worth it, even if the results aren't what you wanted.

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BLPRETTYGIRL1 4/3/2014 9:51AM

    emoticon Never fails that we are losing regulatory and then injure ourselves or get sick. There goes the exercise up goes the weight. Think it called LIFE. !!!

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MORTICIAADDAMS 4/3/2014 9:47AM

    I show up every day too, unless for some reason my internet won't let me. Just because I struggle now doesn't mean I always will.

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BEATLETOT 4/3/2014 9:35AM

    Very inspiring blog, and very relatable, too. Say whatever you want--you're a poster child for me. =)

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MISSROCKABILLY 4/3/2014 9:29AM

    Very true, and an important reminder for me today!
emoticon

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SANDRALEET 4/3/2014 9:14AM

    Me to my friend

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TRISTAROSE 4/3/2014 9:01AM

    emoticon emoticon emoticon

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VICKI-B-N-FLA 4/3/2014 8:55AM

    emoticon emoticon emoticon emoticon emoticon

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CARTOONB 4/3/2014 8:52AM

    You are all those things and more. Glad to be your friend.

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Get Up, Get Going, Get Healthy

Wednesday, April 02, 2014




If it's as beautiful where you are as is it where I am then I would strongly suggest you drop whatever it is you are doing and enjoy God's sun.

"I have things to do John!!!!"

Will you ever get today back?

Dont think so.

Talk to you tomorrow

emoticon

  
  Member Comments About This Blog Post:

CHRISTINEBWD 4/11/2014 2:41PM

    ummmm I didn't know that. Thanks John!

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JUMPINJULIE 4/3/2014 5:18PM

    Went for my walk.

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WATERDIAMONDS 4/3/2014 7:35AM

    Simply perfect. Thank you.

Now, please excuse me, I'm going out to greet the morning sun...



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NASFKAB 4/3/2014 7:30AM

  amazing thanks

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LYNMEINDERS 4/3/2014 4:10AM

    Brilliant John....

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KOHINOOR2 4/2/2014 9:38PM

    emoticon emoticon

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MARYBETH4884 4/2/2014 6:33PM

    Thanks for the reminder!

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PEGGY11 4/2/2014 12:30PM

    I was out for my half hour walk. I had to take my umbrella in case it started to rain before I got back, but the birds were flying around, the recycle truck passed me and the driver waved. So nice.

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EDWARDS1411 4/2/2014 11:53AM

    emoticon

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BAMAJAM2 4/2/2014 11:01AM

  What a wonderful message, John!
God's sunshine in Alabama is lovely.
Lots of emphasis on meditation for relieving stress; my mama would say, PRAY-- Meditate on pleasing God-- in our relationships, in our work performance, and in our concern for others. Prayer can be healthy, relaxing, and conducive to peace of mind.
A nature walk and prayer-- (stress medicine)
God bless all!

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BLPRETTYGIRL1 4/2/2014 10:56AM

    emoticon

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TRIPLE_EMME 4/2/2014 10:53AM

    Well said!

As I get older, I am becoming even more appreciative of bird song.

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VICKI-B-N-FLA 4/2/2014 10:38AM

    emoticon emoticon

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TRISTAROSE 4/2/2014 10:33AM

    emoticon

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MORTICIAADDAMS 4/2/2014 10:23AM

    I have been enjoying the great weather.

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LOVINGKATE 4/2/2014 10:21AM

  emoticon Nothing Better then Gods gift of sun and nature. Enjoy!! emoticon emoticon emoticon

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SANDRALEET 4/2/2014 10:10AM

    True

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Voted Popular Blog Post: View All Popular Posts

Creating Space For Yourself

Tuesday, April 01, 2014



It's easy to get off track.

When our son Matt was a Webelo Scout he and I went to a workshop on orienteering. We were learning to read a compass. I've not forgotten the instructors exhortation to stay exactly on the coordinates we were given. He said a variation of 1/1000 of a degree, something so infinitesimal, that it can become an after thought, would lead us to be close to 10,000 miles off of our goal target.



It's not Uncle Franks birthday celebration or grandma and grandpa's 50th wedding anniversary that causes us to crash and burn - We've got time to plan for those things and create a strategy to deal with them. It's the day-to-day potato chip, the Hershey's kiss, or mini- Reese's that causes our internal compass to start spinning like a top. Suddenly we look up and find we are standing in an all too familiar land, feeling those all to familiar feelings.

I used to believe it came down to planning and tracking and staying on top of things - and in a way it does. This morning during my meditation, I realized that unless I create space for myself, space between my inner life and the world outside, I'll always be draining the swamp and always be so surprised when I cant get rid of the alligators.

It comes down to believing I'm worth the entire effort - All of it- that I put into myself

  
  Member Comments About This Blog Post:

RENATA144 4/5/2014 10:56PM

  emoticon
You are Worth it. emoticon

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MARYJEANSL 4/5/2014 9:27PM

  Very true.

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CARRIELYN56 4/5/2014 7:02AM

    emoticon

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WRITERWANNAB 4/4/2014 1:25AM

    It is so easy to get into a habit of eating "extra" on a regular basis & telling oneself it's not enough to make a difference. I am working on getting away from that because I have seen IT DOES make a difference!Thanks for sharing! emoticon

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JUMPINJULIE 4/3/2014 5:17PM

    So true. Love your post.

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JERICHO1991 4/3/2014 10:26AM

    I agree, a slight aberration from healthy living can lead me way off track.

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LYNMEINDERS 4/3/2014 4:12AM

    Vrey well said John....
We so sweat the small stuff.....

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BLUEJEAN99 4/3/2014 1:44AM

    emoticon emoticon

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CORNERKICK 4/3/2014 1:22AM

  emoticon

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LIVELYGIRL2 4/3/2014 12:46AM

  I'm trying to figure out, if you mean the same thing I'm thinking about the inner life and outer life. Maybe you can figure this out more.

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JAMER123 4/2/2014 11:37PM

    emoticon emoticon emoticon

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ROCKYCPA 4/2/2014 11:12PM

    Thanks for sharing!

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CLAYARTIST 4/2/2014 10:49PM

  emoticon

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CICELY360 4/2/2014 10:25PM

  good blog

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JSEATTLE 4/2/2014 9:23PM

  Yes, You are worth the effort and so am I!!

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WHITEANGEL4 4/2/2014 6:11PM

    Great insight. We all need to make room for ourselves which can be hard to do at times

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TRUCKER72 4/2/2014 5:43PM

    emoticon

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MRSRIGS1 4/2/2014 5:28PM

    So true! emoticon

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DIANNEMT 4/2/2014 5:19PM

    Absolutely--and it is NOT easy--if it were easy, we'd all be doing it already.

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NEWTINK 4/2/2014 4:11PM

    I think I understand most of what you are saying here . I will have to think on it a bit

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JUSGETTENBY42 4/2/2014 3:51PM

    emoticon

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NONNAOF2 4/2/2014 2:56PM

  Very well said! :-)

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NEPTUNE1939 4/2/2014 12:16PM

    emoticon

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JIBBIE49 4/2/2014 10:27AM

    Great to see your blog in the Spark Mail. emoticon emoticon

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LCRUMLEY81 4/2/2014 10:18AM

  thanks for the great reminder

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PATRICIAANN46 4/2/2014 10:13AM

  So very emoticon emoticon

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SHOAPIE 4/2/2014 9:59AM

    emoticon

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LINDAK25 4/2/2014 9:41AM

    So beautifully written. I have a list of THINGS I KNOW TO BE TRUE. I need to add this to the list. Thanks!

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SHERYLP461 4/2/2014 9:22AM

    Very nice, in fact perfect!

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DJSHIP46 4/2/2014 8:56AM

    SO well said... and so exactly what trips me up! Gonna try to change that starting right now! Thanks for the focus and encouragement!

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CHERYLHURT 4/2/2014 8:31AM

  emoticon

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WATERDIAMONDS 4/2/2014 8:22AM

    Thank you for expressing such a lovely thought so well.

Have a wonderful Spark Day!

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IDICEM 4/2/2014 7:42AM

  emoticon

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PENOWOK 4/2/2014 6:46AM

    I hear you! Well said!

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SCRAPBECCA 4/2/2014 6:30AM

    emoticon

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SHARON7464 4/2/2014 6:28AM

    S P A C E. I totally need more of this...on my own without demands I'm a champ at following my plan, but add others into the mix making requests, demands, encroaching on my space...and I'm a train wreck!

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SANDYCRANE 4/2/2014 6:18AM

    emoticon

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JANUT57 4/2/2014 6:13AM

  emoticon emoticon

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TRYINGHARD54 4/2/2014 5:52AM

    emoticon

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HAPPYMENOW58 4/2/2014 5:12AM

    Wooohooooo! Well said!

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NASFKAB 4/2/2014 1:46AM

  thanks for sharing its I who has to set the limits

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THINNYGINNY 4/1/2014 10:47PM

    You are so right that it is scary...for many years I gave myself no space or time...it is still very hard to take the time...but I am a lot closer to believing I am worth it. Thanks - I needed to read this today...I have been fighting off a few people who were encroaching on my boundaries over the past week...and feeling bad about it. No more - that is old thinking that led me into bad health...

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KOHINOOR2 4/1/2014 10:19PM

    emoticon Thanks for sharing.

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REGILIEH 4/1/2014 7:57PM

    emoticon emoticon

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HDHAWK 4/1/2014 7:28PM

    Yes! It isn't about one bday celebration or whatever. It is the daily choices we make. emoticon

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PNCARLSON 4/1/2014 6:44PM

  I have appreciated reading your blog. Thanks for sharing with the rest of us. What you write is a help, inspiration, and encouragement.

emoticon

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ONEKIDSMOM 4/1/2014 6:38PM

    emoticon

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TRISTAROSE 4/1/2014 2:46PM

    emoticon

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BLPRETTYGIRL1 4/1/2014 1:28PM

    emoticon emoticon

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    emoticon

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