JSALERNO   110,638
SparkPoints
100,000 or more SparkPoints
 
 
JSALERNO's Recent Blog Entries

STREAK DAY 616

Tuesday, January 22, 2013

STREAK DAY 616
STRENGTH STREAK 564

Did 40 minutes est 2 mile, lying adductions, and a stretch.


  
  Member Comments About This Blog Post:

NEW-CAZ 1/22/2013 11:43AM

    emoticon emoticon

Report Inappropriate Comment
SENATOR9 1/22/2013 10:17AM

    emoticon

Report Inappropriate Comment
RD03875 1/22/2013 7:46AM

    emoticon emoticon

Report Inappropriate Comment
LEANJEAN6 1/22/2013 6:56AM

    just going to the Dreadmill now--Good for yu to have finished it--Lynda emoticon

Report Inappropriate Comment
JEWELLE217 1/22/2013 6:51AM

    emoticon emoticon emoticon

Congratulations on your 616 Day streak! Keep up the great work!
Deb

Report Inappropriate Comment


STREAK DAY 615

Monday, January 21, 2013

STREAK DAY 615
STRENGTH STREAK 563

Did 20 minutes est 1 mile, lying adductions, seated bicep curls, and a stretch. Stomach not good this morning will try to do more tonight.

  
  Member Comments About This Blog Post:

MARLINDA5 1/21/2013 6:24PM

    Hope you had a good day :)

Report Inappropriate Comment
LUVS2BIKE101 1/21/2013 1:15PM

    emoticon on the exercise. Now, give your body a rest.

Comment edited on: 1/21/2013 1:16:10 PM

Report Inappropriate Comment
NEW-CAZ 1/21/2013 10:14AM

    emoticon hope you're not going down with a bug! emoticon

Report Inappropriate Comment
LOOKINGUP2012 1/21/2013 8:38AM

    emoticon emoticon

Report Inappropriate Comment
SENATOR9 1/21/2013 8:37AM

    With all the change of weather hope it's not the flu.

Report Inappropriate Comment


STREAK DAY 614

Sunday, January 20, 2013

STREAK DAY 614
STRENGTH STREAK 562

Did 60 minutes est 3 mile, lying adductions, and a stretch.

  
  Member Comments About This Blog Post:

RG_DFW 1/20/2013 12:02PM

    Keep going!

Report Inappropriate Comment
LOOKINGUP2012 1/20/2013 11:22AM

    I lvoe your faithfulness!

Report Inappropriate Comment
MARLINDA5 1/20/2013 11:10AM

    emoticon

Have a good day :)

Report Inappropriate Comment
SENATOR9 1/20/2013 10:14AM

    emoticon

Report Inappropriate Comment
SRBSRB26 1/20/2013 10:05AM

    emoticon

Report Inappropriate Comment
NEW-CAZ 1/20/2013 9:54AM

    emoticon emoticon

Report Inappropriate Comment
CHUM48 1/20/2013 9:46AM

    Great streak! Keep it up!

Report Inappropriate Comment


STREAK DAY 613

Saturday, January 19, 2013

STREAK DAY 613
STRENGTH STREAK 561

Did 30 minutes est 1.5 mile, lying adductions, and a stretch.

Was going to more already but I started my day with a shower, laundry, dishes, sparking playing this online game I'm addicted to and am currently making a loaf of that fleishman's hour bread. It has the quick rise yeast. Hope it comes out ok since I'm not much of a cook but it it pretty easy.

I will do more exercise as soon as I take it out of the oven.

  
  Member Comments About This Blog Post:

SENATOR9 1/20/2013 9:43AM

    Love homemade bread

Report Inappropriate Comment
THINRONNA 1/19/2013 1:31PM

    mmmmm homemade bread......

Report Inappropriate Comment
RG_DFW 1/19/2013 11:45AM

    emoticon

Report Inappropriate Comment
NEW-CAZ 1/19/2013 10:50AM

    emoticon emoticon

Report Inappropriate Comment
HM_JACKSON 1/19/2013 10:27AM

    Way to keep the Streak alive! That is definitely a long streak you got going on. I just started reading the Spark book and Chris constantly not wanting to break the streak is very inspiring. So you are certainly an inspiration as well.
emoticon emoticon

Report Inappropriate Comment


STREAK DAY 612

Friday, January 18, 2013

STREAK DAY 612
STRENGTH STREAK 560

Did 20 minutes est 1 mile, lying adductions, bicycle crunches alternating bicep curls, tricep dips, pushups, planks and a stretch. Will do more later.

  
  Member Comments About This Blog Post:

MARLINDA5 1/18/2013 9:55PM

    emoticon

Report Inappropriate Comment
SENATOR9 1/18/2013 8:41AM

    emoticon

Report Inappropriate Comment
NEW-CAZ 1/18/2013 7:50AM

    emoticon emoticon

Report Inappropriate Comment
LEANJEAN6 1/18/2013 6:43AM

    emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 Last Page