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JSALERNO's Recent Blog Entries

STREAK DAY 626

Friday, February 01, 2013

STREAK DAY 626
STRENGTH STREAK 574

Did 10 minutes Stairmaster followed by lying adductions, alternating bicep curls and a few stretches. Will do more tonight. Came home early yesterday a little under the weather. Light headed. I gained 10 pounds in the last year still sticking strickly to my spark I never go over calories but occasionally go over carbs since I'm on Pre Diabetic since it runs in my family though I don't have it. I will monitor it closely and will keep trying to change things up some.

  
  Member Comments About This Blog Post:

THINRONNA 2/2/2013 3:20AM

    I hope you are feeling better... emoticon

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MARLINDA5 2/1/2013 6:40PM

    emoticon

Good job on your workout -

Hope you feel better soon.

emoticon

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SENATOR9 2/1/2013 8:19AM

    Take care emoticon

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SRBSRB26 2/1/2013 7:09AM

    emoticon

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NEW-CAZ 2/1/2013 6:56AM

    emoticon it's good that you're taking care of yourself!

Impressive streak!

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BLUENOSE63 2/1/2013 6:52AM

  Your streaks are really impressive.....great work!

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DMEYER4 2/1/2013 6:45AM

  great job. keep up the good work. you are smart to watch your pre-diabetes . have a great day

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STREAK DAY 625

Thursday, January 31, 2013

STREAK DAY 625
STRENGTH STREAK 573

Did 30 minutes est 1.5 mile, lying adductions, stairmaster and a stretch.

  
  Member Comments About This Blog Post:

MARLINDA5 1/31/2013 9:33PM

    emoticon

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THINRONNA 1/31/2013 8:48AM

    Nice job!

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SENATOR9 1/31/2013 8:45AM

    emoticon

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NEW-CAZ 1/31/2013 6:21AM

    emoticon emoticon

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STREAK DAY 624

Wednesday, January 30, 2013

STREAK DAY 624
STRENGTH STREAK 572

Did 30 minutes est 1.5 mile, lying adductions, seated bicep curls, bicycle crunches, tricep dips, squats and a stretch.

  
  Member Comments About This Blog Post:

THINRONNA 1/31/2013 3:41AM

    You are so strong!

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4EVER21B 1/30/2013 3:46PM

    emoticon



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MARLINDA5 1/30/2013 12:32PM

    doing great but it is always good to change things up. :)

Have a good day. emoticon

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LOOKINGUP2012 1/30/2013 11:47AM

    emoticon got mine in too!

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IAMAGEMLOVER 1/30/2013 10:20AM

    emoticon that is an amazing accomplishment.

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SENATOR9 1/30/2013 8:21AM

    emoticon

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NEW-CAZ 1/30/2013 7:26AM

    emoticon emoticon

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STREAK DAY 623

Tuesday, January 29, 2013

STREAK DAY 623
STRENGTH STREAK 571

Did 60 minutes est 3 mile, lying adductions, and a stretch.

  
  Member Comments About This Blog Post:

THINRONNA 1/29/2013 1:56PM

    So great!

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NEW-CAZ 1/29/2013 12:23PM

    emoticon

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MARLINDA5 1/29/2013 11:07AM

    emoticon

Have a good Tuesday

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GOPINTOS 1/29/2013 8:29AM

    emoticon

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LEANJEAN6 1/29/2013 8:14AM

    Start losing--LOL------Lynda--It's ha emoticon rd eh?--but so worth it---Lynda

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SENATOR9 1/29/2013 7:00AM

    emoticon

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BLUENOSE63 1/29/2013 6:36AM

  Very impressive! emoticon

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CAROL- 1/29/2013 6:12AM

    emoticon

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STREAK DAY 622

Monday, January 28, 2013

STREAK DAY 622
STRENGTH STREAK 570


Did 60 minutes est 3 mile, lying adductions, alternating bicep curls, and a stretch.

  
  Member Comments About This Blog Post:

MARLINDA5 1/28/2013 11:03AM

    emoticon

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THINRONNA 1/28/2013 8:58AM

    Nice job!

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LOOKINGUP2012 1/28/2013 8:22AM

    Way to go good friend. I'm headed to my videos now! emoticon

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SENATOR9 1/28/2013 8:03AM

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NEW-CAZ 1/28/2013 7:09AM

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