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JSALERNO's Recent Blog Entries

STREAK DAY 641

Saturday, February 16, 2013

STREAK DAY 641
STRENGTH STREAK 589

Did 90 minutes est 4 mile, lying adductions, and a stretch.

  
  Member Comments About This Blog Post:

THINRONNA 2/16/2013 3:52PM

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MARLINDA5 2/16/2013 1:32PM

    wow 90 minutes - that is great. emoticon

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RD03875 2/16/2013 12:30PM

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STREAK DAY 640

Friday, February 15, 2013

STREAK DAY 640
STRENGTH STREAK 588

Did 30 min est 1 mile followed by lying adductions, bicycle crunches with no ankle weight since I didn't want to agravate my back, seated bicep curls, pushups, tricep dip, and a stretch. Will do more cardio later. Great dinner last night. I'll be working it off today.

  
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SENATOR9 2/15/2013 8:37AM

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NEW-CAZ 2/15/2013 6:34AM

    emoticon good job listening your body too and taking no chances with your back

Have a good weekend emoticon

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STREAK DAY 639

Thursday, February 14, 2013

STREAK DAY 639
STRENGTH STREAK 587

Did 60 minutes est 2 mile, lying adductions, and a stretch

  
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RD03875 2/15/2013 7:29AM

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STREAK DAY 638

Wednesday, February 13, 2013

STREAK DAY 638
STRENGTH STREAK 586

Did 60 minutes est 2 mile, lying adductions, tricep dips, modified pushups, and a stretch. Back still stiff.

  
  Member Comments About This Blog Post:

SPARTAN40 2/13/2013 10:10PM

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4EVER21B 2/13/2013 3:35PM

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Hope you feel better soon.

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MARLINDA5 2/13/2013 11:53AM

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STREAK DAY 637

Tuesday, February 12, 2013

STREAK DAY 637
STRENGTH STREAK 585

Did 30 minutes est 1 mile, lying adductions, and a stretch

  
  Member Comments About This Blog Post:

EASTENDCLAM 2/13/2013 6:50PM

    Awesome!

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THINRONNA 2/13/2013 5:13AM

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MARLINDA5 2/12/2013 6:07PM

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NEW-CAZ 2/12/2013 11:55AM

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How's your back?

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SPARTAN40 2/12/2013 10:00AM

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I hope your back feels better.

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SENATOR9 2/12/2013 9:24AM

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