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JSALERNO's Recent Blog Entries

STREAK DAY 691

Tuesday, April 09, 2013

STREAK DAY 691
STRENGTH STREAK 639

Did 40 min 2 miles followed by lying adductions, and a stretch
Then bicycle crunches, bicep curls

last week I was on vacation and got a new car. Being back at work is exhausting. So much catch up work to do.

  
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NEW-CAZ 4/10/2013 2:58AM

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STREAK DAY 690

Sunday, April 07, 2013

STREAK DAY 690
STRENGTH STREAK 638

Did 30 min 1 miles followed by lying adductions, and a stretch

  
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THINRONNA 4/8/2013 11:00AM

    emoticon Well done!

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MARLINDA5 4/7/2013 12:51PM

    Hope you are having a good weekend :)

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STREAK DAY 689

Saturday, April 06, 2013

STREAK DAY 689
STRENGTH STREAK 637

Did 60 min 2 miles followed by lying adductions, and a stretch

  
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-WRKNG2ABTTRME- 4/9/2013 11:18PM

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THINRONNA 4/7/2013 4:58AM

    Fantastic!!! I hope you are having a great weekend!

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LEANJEAN6 4/6/2013 9:45AM

    Yu are doing well-I love to see the "streaks""--and good morning to yu!-Lynda emoticon

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STREAK DAY 688

Friday, April 05, 2013

STREAK DAY 688
STRENGTH STREAK 636

Did 60 min 2 miles followed by lying adductions, and a stretch
Did tricep dips, modified pushups and squats

  
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-WRKNG2ABTTRME- 4/9/2013 11:18PM

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    Great Streaks------Lynda emoticon

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STREAK DAY 687

Thursday, April 04, 2013

STREAK DAY 687
STRENGTH STREAK 635

Did 30 min 1 miles followed by lying adductions, and a stretch

  
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SENATOR9 4/5/2013 9:31AM

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ARNETTELEE 4/4/2013 6:06PM

  Wow that's a great record!

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