JSALERNO   110,681
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DAY 111

Monday, August 29, 2011

SO DECIDED TO STRENGTH TRAIN FIRST. I DID 30 MINUTES OF VARIOUS EXERCISES THAT I DO NORMALLY. I ALSO DID 11 MINUTES ON MY STAIR MASTER AS WELL AS A 4 MINUTE .3 MILE WALK. I WANTED TO GET OUTSIDE JUST A LITTLE AFTER YESTERDAY. WE GOT A LOT OF RAIN AND WIND BUT NO FLOODING RIGHT HERE ED CLEANED OUT THE DRAIN A LITTLE THEN THE WATER STARTED GOING DOWN. SINCE THE DRAIN IS IN HIS FRONT YARD IT LOOKED LIKE HE WAS GOING TO GET A HOME FULL OF WATER. NICK WENT OVER AND HELPED HIM CLEAR BRANCHES FROM THE TOP OF THE DRAIN. GOTTA GO TO WORK.

  
  Member Comments About This Blog Post:

KAYWEB555 8/29/2011 7:38PM

    Glens Falls seems to have had an easy time with Irene, but Lake George has sunken boats and missing docks !
Have a great nights sleep !

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IDLETYME 8/29/2011 8:11AM

    Glad Irene was good to you! Have a great day! emoticon emoticon

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SENATOR9 8/29/2011 8:06AM

    Glad you got through the storm ok emoticon

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DAY 110

Sunday, August 28, 2011

I TALKED TO MY FAMILY IN RALEIGH YESTERDAY ALL WAS GOOD. RAIN AND WIND BUT NOTHING SERIOUS. WE ARE GETTING THE SAME THING HERE TODAY. WENT TO THE GROCERY STORE THIS MORNING. FRESH FRUITS AND VEGGIES GALOR. SO MUCH MEAT IT BARELY FIT IN FREEZER. DID 30 MINUTES ON STAIR MASTER AND 25 MINUTES STRENGTH WITH A GOOD STRETCH. TOTAL 60 MINUTES. I'M ALREADY BORED. STARTED WATCHING A MOVIE ITS PRETTY GOOD. MURDER MYSTERIES ARE MY FAVORITE. THINK I'LL DO MY SUDOKU. WHILE I WATCH. HOPE EVERYONE HAS A GREAT SUNDAY.

  
  Member Comments About This Blog Post:

THINRONNA 8/29/2011 3:01AM

    I wish I had your grocery store! It sounds nice...plus no groceries are open here on Sundays. I am glad yougot through Irene and everyone is safe. Excellent job on your hour of exercise. You are an inspiration to me!

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JUSTLYLE 8/28/2011 11:02AM

    Didn't realize we had "kin" so close in N C, S # 1 and family live in Apex, sure were relieved when heard they were spared.

Skeeter emoticon

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SENATOR9 8/28/2011 10:50AM

    Glad the storm past by Great race yesterday Jimmie tie with the 18 in standind but keeping his win for when the chase start

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DAY 109 - VIRTUAL RACE 5K

Saturday, August 27, 2011

HAD A GOOD BREAKFAST BEFORE MY 5K. FILLED UP ON WATER AND WENT OUT. WITH MY WARM UP AND WALK I WENT 3.3 MILES IN 55 MINUTES BUT MY OFFICIAL TIME FOR THE RACE IS 48 MINUTES AND 8 SECONDS. GOOD FOR FIRST TIME. I THEN STRETCHED FOR ABOUT 15 MINUTES I'M QUITE TIGHT. I THEN DID MY STRENGTH TRAINING OBVIOUSLY STICKING TO UPPER BODY I DID 2 SETS 15 REPS ALTERNATING BICEP CURLS AND 2 SETS 15 REPS MODIFIED PUSH-UPS. I'M SPENT AND WILL LAY DOWN FOR A NAP.

  
  Member Comments About This Blog Post:

RG_DFW 8/27/2011 10:02AM

    That's a good time!

emoticon

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THINRONNA 8/27/2011 9:23AM

    What an awesome accomplishment! Stretching is so important and something that I tend to neglect. It is good that you are taking care to do it. Great job!

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SENATOR9 8/27/2011 9:22AM

    Good time for first time Relax and enjoy Bristol tonight Good luck for your 88

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DAY 108

Friday, August 26, 2011

I DID 10 MINUTES STAIR MASTER AND A NICE STRETCH. I WILL DO REST WHEN I GET HOME BECAUSE I WANT TO SPARK NOW.

  
  Member Comments About This Blog Post:

THINRONNA 8/26/2011 4:24PM

    You are so good!

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SUSUSUZZZIE 8/26/2011 10:19AM

    Happy Sparking!

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SENATOR9 8/26/2011 8:55AM

    It' a good start Have a great weekend

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DGFOWLER 8/26/2011 6:08AM

    WooHoo.. you jumped started your day with a 10 min exercise routine.. WTG... Donna

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DAY 107

Thursday, August 25, 2011

SO I GOT UP EARLY THIS MORNING. I PULLED OFF 10 MINUTES ON STAIR MASTER PLUS STRENGTH TRAINING.
LYING ADDUCTION 3 SETS 60 REPS 3 LBS
ALTERNATING BICEP CURLS 2 SETS 15 REPS 10 LBS
TRICEP DIPS 3 SETS 20 REPS UP FROM 15 REPS
SQUATS 3 SETS 100 REPS 10 LBS
BICYCLE CRUNCHES 2 SETS 40 REPS
ITS ALMOST 6:30 AND I HAVE TO GET READY FOR AND GO TO WORK YET.

  
  Member Comments About This Blog Post:

MMNICKS 8/25/2011 9:28AM

    emoticon emoticon

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SENATOR9 8/25/2011 7:06AM

    Well done emoticon

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RG_DFW 8/25/2011 7:00AM

    emoticon

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GLORYB2014 8/25/2011 6:59AM

    WOW, that's awesome Jennifer!

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