JSALERNO   110,877
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DAY 183

Wednesday, November 09, 2011

CARDIO STREAK 183
STRENGTH STREAK 131

DID 10 MINUTES ON STAIR MASTER FOLLOWED BY 15 MINUTES STRENGTH TRAINING AND A STRETCH.

  
  Member Comments About This Blog Post:

EDITOR 11/10/2011 5:04AM

    You are doing terrific and it is fun to see how fit you can be!

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BALDWINJ_03 11/9/2011 12:04PM

    Good job girl!! KEEP GOING!!!!!!!!!!

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SENATOR9 11/9/2011 10:47AM

    emoticon

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LITTLEFARMMOMMA 11/9/2011 8:39AM

    Wow! you go, girl! emoticon emoticon

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JLPARKHURST 11/9/2011 7:33AM

    emoticon

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RG_DFW 11/9/2011 7:27AM

    emoticon

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DAY 182

Tuesday, November 08, 2011

CARDIO STREAK 182
STRENGTH STREAK 130

DID 5 MINUTES ON STAIR MASTER FOLLOWED BY 20 MINUTES OF STRENGTH TRAINING AND A FIVE MINUTE STRETCH. I'M READY TO GO TO WORK AND I WILL BE BOWLING TONIGHT. GOTTA GET MY SPARK POINTS.

  
  Member Comments About This Blog Post:

RG_DFW 11/8/2011 7:54AM

    emoticon

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JLPARKHURST 11/8/2011 7:36AM

    emoticon Have fun tonight!!

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SENATOR9 11/8/2011 6:43AM

    right on

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DAY 181

Monday, November 07, 2011

CARDIO STREAK 181
STRENGTH STREAK 129

ITS 6:00 I JUST FINISHED 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH. THEN I DID 20 MINUTES OF STRENGTH TRAINING. I WILL FINISH GETTING MY SPARK POINTS AND GET READY FOR WORK.
I NEED TO PRINT MY PAPER FOR THURSDAY. I FINISHED CHAPTER 16 HOMEWORK AND DID HALF OF CHAPTER 17 HOMEWORK. ON THURSDAY I WILL GET SOMEONE ELSE'S PAPER TO REVIEW. I STILL NEED TO FINISH CHAPTER 17 THEN DO CHAPTERS 19 & 20. THEN I'LL ACTUALLY BE ABLE TO STUDY FOR MY FINAL. ITS DEC 15 THE SAME NIGHT WE HAND IN OUR FINAL DRAFTS I BELIEVE.
GOT SOME HOUSEWORK DONE THIS WEEKEND ALSO.

  
  Member Comments About This Blog Post:

SENATOR9 11/7/2011 10:29AM

    you will be ready for the 15

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RG_DFW 11/7/2011 6:44AM

    seems like you're increasing the stair master... good for you!

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CAM2438 11/7/2011 6:28AM

    It sounds as though you had a very productive week-end. Good for you. Have a great day.

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DAY 180

Sunday, November 06, 2011

CARDIO STREAK 180
STRENGTH STREAK 128

TODAY IS MY 180TH DAY THOUGH THURSDAY IS MY OFFICIAL 6 MONTH SPARK ANNIVERSARY. I WAS UP EARLY THIS MORNING AT 4:30 INSTEAD OF 5:30. HAD OATMEAL WITH FAT FREE CHOCOLATE MILK, TBSP SIMPLY JIF AND A BANANA IN IT. HOPEFULLY IT WILL HOLD ME UNTIL NOON. DID 30 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 25 MINUTES OF STRENGTH TRAINING.

I AM GOING TO FINISH CHAPTER 16 MULTIPLE CHOICE QUESTIONS. THEY TAKE FOR EVER TO DO. THEN I'LL DO CHAPTER 17 NEXT WEEKEND. SINCE I'LL WATCH FOOTBALL AND THE RACE THIS AFTERNOON.

  
  Member Comments About This Blog Post:

SENATOR9 11/6/2011 12:07PM

    Texas is alway a good race

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RG_DFW 11/6/2011 7:40AM

    Congrats on the six months!

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TATTER3 11/6/2011 7:20AM

    Keep Sparkin'!!!

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DAY 179

Saturday, November 05, 2011

CARDIO STREAK 179
STRENGTH STREAK 127

GOT UP EARLY AND FINISHED TRYING TO PERFECT MY RESEARCH PAPER. WE HAVE TO GIVE THEM TO A CLASSMATE ON THURSDAY FOR THE PEER REVIEW. I'LL GET IT BACK IN A FEW WEEKS TO MAKE CORRECTIONS. I HAD AN OMELET FOR BREAKFAST AND A SALAD FOR LUNCH.

THEN I DID MY EXERCISE. I DID 20 MINUTES ON STAIR MASTER AND A 10 MINUTE WALK FOLLOWED BY A STRETCH THEN 10 MINUTES OF STRENGTH TRAINING.

NEXT I'LL FINISH CHAPTER 16 HOMEWORK AND SQUEEZE IN A LITTLE MORE EXERCISE. PUT 4 LOADS OF LAUNDRY AWAY THAT I WASHED THIS WEEK AND GET THE HOUSE CLEANED.

  
  Member Comments About This Blog Post:

RG_DFW 11/5/2011 3:44PM

    Peer review... the thought runs chills up and down my spine. Good luck!

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SENATOR9 11/5/2011 2:31PM

    Have a great weekend emoticon

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