JSALERNO   110,729
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DAY 198

Thursday, November 24, 2011

CARDIO STREAK 198
STRENGTH STREAK 146

SO I HAVE BEEN BUSY THIS MORNING. I DID MY SPARKING. I MADE MYSELF AN OMELET WITH MUSHROOMS, TOMATOES, SPINACH, ONIONS AND MINI BABY-BEL LIGHT CHEESE WITH A HONEY WHEAT THOMAS ENGLISH MUFFIN. I ALSO PUT THE DISHES AWAY FROM THE DISHWASHER AND DID A LOAD OF LAUNDRY.

I DID 30 MINUTES WII FIT RUN FOLLOWED BY A STRETCH AND 25 MINUTES OF STRENGTH TRAINING. I STRUGGLED TRYING TO DO A 3RD SET OF ALTERNATING BICEP CURLS WITH 15 POUNDS. I JUST CAN'T SEEM TO IMPROVE ON THOSE WITH THE 15 POUND WEIGHTS.

WE ARE GOING TO NICK'S NEPHEW'S HOUSE FOR THANKSGIVING DINNER. I DON'T COOK AND I HAVE TO WORK TOMORROW AND SATURDAY. I NEED TO FINISH MY HOMEWORK NEXT THEN I'LL RELAX FOR A LITTLE WHILE.

  
  Member Comments About This Blog Post:

SENATOR9 11/24/2011 10:12PM

    Have a great Thanksgiving emoticon

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THINRONNA 11/24/2011 2:12PM

    Nice job! Have a wonderful holiday and a relaxing weekend!

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MARLINDA5 11/24/2011 12:01PM

    emoticon - great work out - I am going to do the treadmill in a few minutes.

Have a great day at your nephew's home - you desrve to relax.

Happy Thanksgiving. emoticon

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RG_DFW 11/24/2011 9:59AM

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DAY 197

Wednesday, November 23, 2011

CARDIO STREAK 197
STRENGTH STREAK 145

DID 10 MINUTES STAIR MASTER FOLLOWED BY 15 MINUTES OF STRENGTH AND A STRETCH.

  
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SENATOR9 11/24/2011 10:12PM

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THINRONNA 11/24/2011 12:56AM

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SUNNY1432 11/23/2011 10:27PM

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DAY 196

Tuesday, November 22, 2011

CARDIO STREAK 196
STRENGTH STREAK 144

I'M GLAD TO KEEP MY STREAKS GOING.DID 5 MINUTES ON STAIR MASTER TO GET MY HEART RATE UP, 20 MINUTES OF STRENGTH TRAINING AND A STRETCH.

IT WILL BE NICE TO HAVE NO WORK OR SCHOOL THURSDAY. I GOT CHAPTER 19 HOMEWORK DONE WHILE I WAS AT THE ALLERGIST OFFICE YESTERDAY SO I ONLY HAVE CHAPTER 20 LEFT. NEXT THURSDAY I'LL GET MY PAPER BACK TO MAKE CORRECTIONS TO. THE FINAL IS DEC 15TH SO AS SOON AS I FINISH MY PAPER AND CHAPTER 20 I'LL START STUDYING FOR THE FINAL.

I WAS AT WORK AT 6:30 YESTERDAY. TODAY WILL BE 6:45 BECAUSE HERE I GO.

  
  Member Comments About This Blog Post:

SENATOR9 11/22/2011 10:17AM

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RG_DFW 11/22/2011 8:11AM

    I know you'll be glad when the course is over... way to keep going on the streak

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DGFOWLER 11/22/2011 6:22AM

    I love mornings and it looks like you do too. They just have a way of jump starting the day. Have a good one!!! Donna

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THINRONNA 11/22/2011 6:20AM

    Have a great day!

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DAY 195

Monday, November 21, 2011

CARDIO STREAK 195
STRENGTH STREAK 143

GOT UP AN HOUR EARLY THIS MORNING. GOT MY SPARKING DONE. DID 30 MINUTES WII FIT FREE RUN FOLLOWED BY A STRETCH AND 15 MINUTES OF STRENGTH TRAINING. GOING IN TO WORK EARLY. I'M ALREADY READY TO GO I JUST HAVE TO MAKE SURE I HAVE MY FOOD.

  
  Member Comments About This Blog Post:

4EVER21B 11/21/2011 11:56PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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THINRONNA 11/21/2011 2:44PM

    Great job!

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SENATOR9 11/21/2011 12:22PM

    Glad you found your keyes.My wife lost hers too I found them in the couch. emoticon

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LALASLAND 11/21/2011 10:00AM

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EDITOR 11/21/2011 6:25AM

    You are always trucking and doing your best! Luv' you!

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RG_DFW 11/21/2011 6:04AM

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DAY 194

Sunday, November 20, 2011

CARDIO STREAK 194
STRENGTH STREAK 142

OK I DIDN'T DO MUCH CARDIO BUT WILL EITHER DO 30 MINUTES WII FIT RUN OR 30 MINUTES ON STAIR MASTER LATER WHILE WATCHING MY SPORTS. I DID DO 5 MINUTES TO GET MY HEART RATE UP FOLLOWED 20 MINUTES OF STRENGTH AND A QUICK STRETCH. I'LL STRETCH MORE LATER ALSO.

I HAVE TO GO GET SOME INGREDIENTS TO MAKE VENISON SAUSAGE SINCE THEY GOT 3 DEER YESTERDAY. THEY WILL MAKE SOME INTO STEAKS AND ROASTS BUT THE TOUGHEST GET GROUND AND COMBINED WITH PORK BUTT FOR SAUSAGE.

I WANT TO GET CHAPTER 19 STARTED NOW THOUGH TO GET SOME OF IT DONE SINCE I HAVE TODAY, THURSDAY AND NEXT SUNDAY TO FINISH CHAPTERS 19 & 20.

  
  Member Comments About This Blog Post:

JURI62 11/20/2011 6:25PM

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SUSUSUZZZIE 11/20/2011 10:20AM

    Have a great day!

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SENATOR9 11/20/2011 8:51AM

    Great hunting .Hope you found your keyes

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RG_DFW 11/20/2011 8:51AM

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