JSALERNO   110,697
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DAY 203

Tuesday, November 29, 2011

CARDIO STREAK 203
STRENGTH STREAK 151

So some of my spark friends has trouble reading all in caps so I will try to start using upper and lower case letters. I did not stop on my way in to work yesterday so I will today. Did 10 minutes on stair master to get my heart rate up a little followed by 15 minutes strength and a stretch. Bowling Tonight.

We are getting back to normal weather tomorrow. High temps in mid 40's lows around 30. We had that snow early and nothing since. Hopefully we will not have a large snow storm until after Christmas. Better get going.

  
  Member Comments About This Blog Post:

LALASLAND 11/29/2011 9:16AM

    Hurray! This is so much easier to read! I guess I wasn't the only one who struggled reading all caps! It's going to be cold here this week, too, and maybe even snow this weekend! Brrr! emoticon

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THINRONNA 11/29/2011 7:44AM

    Have fun bowling!

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SENATOR9 11/29/2011 7:39AM

    GOOD LUCK ON THE BOWLING emoticon

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RG_DFW 11/29/2011 6:19AM

    emoticon


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TENACIOUSTRISH 11/29/2011 6:04AM

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DAY202

Monday, November 28, 2011

CARDIO STREAK 202
STRENGTH STREAK 150

SO I WAS ENERGIZED WHEN I GOT UP THIS MORNING AT 4:20 DID MY SPARKING, 25 MINUTES STAIR MASTER, A STRETCH AND 20 MINUTES STRENGTH. READY TO GO. ITS 6:00 AND I WILL BE LEAVING FOR WORK NOW. TRYING TO FIGURE OUT IF THERE IS ANYTHING I NEED TO GET. I FORGOT A FEW THINGS AND WILL STOP ON MY WAY IN.

  
  Member Comments About This Blog Post:

THINRONNA 11/28/2011 2:27PM

    4:20! Amazing! I want to say I don't know how you do it but I would say you get it all done because you get up at 4:20!

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BALDWINJ_03 11/28/2011 12:13PM

    Way to get things done early today!! I love sleep so much that morning workouts just don't happen for me. Have a great day!

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SENATOR9 11/28/2011 9:46AM

    Have a great week emoticon

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JLPARKHURST 11/28/2011 7:03AM

    WOW wish I was able to get up a little earlier. I tried but it didn't last!

Take care and keep on rockin!!!

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RG_DFW 11/28/2011 6:53AM

    Up at 0420.. way to go!!

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DGFOWLER 11/28/2011 6:08AM

    WTG.. you are solid as a rock when it comes to exercising.. Donna

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DAY 201

Sunday, November 27, 2011

CARDIO STREAK 201
STRENGTH STREAK 149

DAY 201 CAN YOU BELIEVE IT? SO I MADE MYSELF PANCAKES AND VENISON SAUSAGE. THEN I DID 45 MINUTES OF WII FIT FREE RUN FOLLOWED BY A STRETCH AND 20 MINUTES OF STRENGTH TRAINING. I WILL PROBABLY DO SOME STAIR MASTER THIS AFTERNOON. RIGHT NOW I NEED A SHOWER AND NAP.

I GOT MY NIECE A CUTE PURPLE OUTFIT FOR CHRISTMAS. I NEED TO FINISH MY SHOPPING THIS WEEK SO I CAN GET THINGS WRAPPED AND MAILED DOWN. MY NEXT DAY OFF IS NEXT SUNDAY SO I'LL BE BUSY.

  
  Member Comments About This Blog Post:

TENACIOUSTRISH 11/29/2011 6:04AM

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SUSUSUZZZIE 11/27/2011 12:54PM

    Congratulations on 201 days! WOO HOO! I just remembered this AM that today is my 200th day. It's amazing! Keep up the great work!

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SENATOR9 11/27/2011 9:11AM

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RG_DFW 11/27/2011 8:50AM

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DAY 200

Saturday, November 26, 2011

CARDIO STREAK 200
STRENGTH STREAK 148

SO I'M OFF TO A GREAT START THIS MORNING. I DID 30 MINUTES WII FIT FREE RUN FOLLOWED BY A STRETCH. THEN 25 MINUTES OF STRENGTH TRAINING.I HAVE TO WORK ALL DAY TODAY AT LEAST WITH THURSDAY OFF ITS ONLY ABOUT 45 HOURS THIS WEEK. LAST WEEK ALMOST 52 HOURS WHICH IS WHAT I'LL BE CLOSER TO OR ABOVE THE NEXT FEW WEEKS UNTIL CHRISTMAS.

I GOT ALL MY HOMEWORK DONE THIS WEEK SO NOW I JUST NEED TO WAIT UNTIL THURSDAY TO GET MY RESEARCH PAPER BACK SO I CAN MAKE CORRECTIONS.MY FINAL EXAM IS DEC 15TH. I NEED TO START STUDYING TOMORROW. I WILL STOP AND GET A FEW THINGS I NEED AT THE STORE WHILE I'M OUT TODAY SO TOMORROW I CAN STAY HOME ALL DAY.

  
  Member Comments About This Blog Post:

THINRONNA 11/27/2011 3:13AM

    Wow! 200 days! You totally rock!

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SENATOR9 11/26/2011 9:43AM

    emoticon

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RG_DFW 11/26/2011 9:40AM

    Congratulations on day 200!!!!!

emoticon

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LALASLAND 11/26/2011 8:46AM

    emoticonWow, it's hard for my eyes to read all caps! But you're worth it! emoticon

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DAY 199

Friday, November 25, 2011

CARDIO STREAK 199
STRENGTH STREAK 147

I'M STILL GOING. THE STORE OPENS AN HOUR EARLIER THANK GOD WE DON'T OPEN THURSDAY NIGHT LIKE SOME STORES AND OUR SALE WAS LAST WEEKEND SO WE'LL HAVE REGULAR SHOPPERS TODAY. I DID 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 10 MINUTES OF STRENGTH TRAINING. I WILL DO MORE AFTER I GET HOME. I HAVE TO STOP TO GET SOME FRUITS AND VEGGIES ON MY WAY HOME. I BETTER MAKE SURE IF THERE IS ANYTHING ELSE I NEED. HAVE A GREAT BLACK FRIDAY.

  
  Member Comments About This Blog Post:

LALASLAND 11/25/2011 9:25PM

    We went to Kohl's and immediately left when we saw the line to the back of both sides of the store! I am just not a die-hard shopper! emoticon

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MARLINDA5 11/25/2011 5:40PM

    Have a great weekend. emoticon

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SENATOR9 11/25/2011 11:24AM

    And have a great weekend

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