JSALERNO   110,877
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JSALERNO's Recent Blog Entries

DAY 57

Wednesday, July 06, 2011

I DID 15 MINUTES OF STRENGTH TRAINING ANG A 20 MINUTE 1.2 MILE WALK/JOG WITH STRETCHING TO START OFF MY MORNING. I BECAME A CO-LEADER OF THE NASCAR TEAM SO I HAD A LOT OF EXTRA SPARKPEOPLE THINGS TO DO THIS MORNING. I ADDED A CHALLENGE HOPEFULLY PEOPLE WILL TRY IT OUT. WE DON'T HAVE TOO MANY MEMBERS SO I'LL TRY TO FEEL MY WAY ALONG THIS MONTH. THANK GOD THEY HAVE A SPECIAL TEAM FOR LEADERS THAT CAN HELP ME GET THROUGH IT. I'M SURE I'LL BE ASKING ALOT OF QUESTIONS ALONG THE WAY. I'M STILL TIRED FROM VACATION. AT LEAST I GOT ALOT OF EXERCISE IN. I DIDN'T LOSE ANY WEIGHT BUT DID LOOSE AN INCH IN MY HIPS. NICK DIDN'T GET OUT BIKES OUT LAST NIGHT BUT WE DID GO FOR A WALK WITH OUR NEIGHBORS. THOSE TRIPLETTES HAVE SO MUCH ENERGY.

  
  Member Comments About This Blog Post:

SENATOR9 7/6/2011 2:54PM

    I'm a member of Nascar Spark maybe I should check out your team?

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Day 56

Tuesday, July 05, 2011

Got up this morning and did my strength training. I'm trying to do some every day now as well as my cardio every day. I hope I'll be able to keep it up once I go back to school. I know during the holidays I won't but I'll be working 6 days and finishing class. I'll figure something out. I also got in a ten minute walk about a third of a mile. I had to get groceries and get to work since I wasn't here last week. I'll get at least another 10 minute walk in when I get home and if its not too hot maybe I'll have Nick get our bikes out.

  
  Member Comments About This Blog Post:

SENATOR9 7/6/2011 2:51PM

    love bike rides

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GR8TAWK 7/5/2011 10:52PM

    Stay Focused

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4EVER21B 7/5/2011 8:25PM

    emoticon Great job with your balancing act!

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RG_DFW 7/5/2011 3:20PM

    emoticon

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SUSUSUZZZIE 7/5/2011 2:16PM

    Way to get in all of that exercise! Keep up the good work!

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Day 55

Monday, July 04, 2011

Just got home from a little over a week with my family and already miss them. I can't wait until I get my degree and can move to the Raleigh are. Living in upstate NY I miss them terribly. Doing laundry and will get some excercise in soon I hope its almost 2 already.

  
  Member Comments About This Blog Post:

SENATOR9 7/4/2011 8:18PM

    It hard to be away from family but it is also a good time to discover oneself

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Day 54

Sunday, July 03, 2011

Had my banana and peanut butter. Went for a 15 minute walk. Did my strength. Have a day with mom & sister and a baby shower later. Probably do alot of walking about.

  
  Member Comments About This Blog Post:

MARLINDA5 7/4/2011 12:30PM

    Sounds like you had a great day with family & friends and still did your work outs. emoticon

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VICKY073 7/3/2011 10:52AM

    Enjoy your day! :)

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SENATOR9 7/3/2011 10:24AM

    Have fun emoticon

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DAY 53

Saturday, July 02, 2011

JUST SPENT 4 HOURS IN THE CAR. NO IDEA WHAT'S GOING ON. Got a little walk in.

  


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