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DAY 238

Wednesday, January 04, 2012

CARDIO STREAK 238
STRENGTH STREAK 186

Did 30 minute WII Fit Free Run followed by a stretch and Day 3 January Jumpstart video upper body workout.

Yesterday
Lying Adduction 3 sets 80 reps 10 pounds
Alternating bicep curls 3 sets 10 reps 15 pounds
Bicycle crunches didn't do
Squats didn't do
Tricep dips 3 sets 15 reps
Modified pushups 3 sets 25 reps

Today
Lying Adduction 3 sets 80 reps 10 pounds
Alternating bicep curls didn't do
Bicycle crunches 3 sets 15 reps 10 pounds
Squats 3 sets 30 reps 30 pounds
Tricep dips didn't do
Modified pushups didn't do

  
  Member Comments About This Blog Post:

SUSUSUZZZIE 1/4/2012 11:30AM

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JLPARKHURST 1/4/2012 9:25AM

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SENATOR9 1/4/2012 9:21AM

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RG_DFW 1/4/2012 9:07AM

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DGFOWLER 1/4/2012 6:54AM

    emoticon You are doing Awesome Jenn. WooHoo..

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JURI62 1/4/2012 6:50AM

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What's the Wii free run?

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DAY 237

Tuesday, January 03, 2012

CARDIO STREAK 237
STRENGTH STREAK 185

Still going on my streaks. Did 15 minutes on stair master followed by a stretch. Then I did day 2 of the January jumpstart challenge video.

Yesterday
Lying Adduction 3 sets 75 reps 10 pounds
Alternating bicep curls 3 sets 10 reps 15 pounds
Bicycle crunches didn't do
Squats 3 sets 30 reps 30 pounds
Tricep dips 3 sets 15 reps
Modified pushups 3 sets15reps

Today

Lying Adduction 3 sets 80 reps 10 pounds
Alternating bicep curls 3 sets 10 reps 15 pounds
Bicycle crunches didn't do
Squats didn't do
Tricep dips 3 sets 15 reps
Modified pushups 3 sets 25 reps

Bowling tonight

  
  Member Comments About This Blog Post:

JLPARKHURST 1/3/2012 8:04PM

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SENATOR9 1/3/2012 10:11AM

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WENDYSPARKS 1/3/2012 8:14AM

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DAY 236

Monday, January 02, 2012

CARDIO STREAK 236
STRENGTH STREAK 184

Well on my way to my goals. I did an 20 minutes on stair master followed by a stretch and 25 minutes strength.

Yesterday

Lying Adduction 3 sets 60 reps 10 pounds
Alternating Bicep curls 3 sets 10 reps 15 pounds
Bicycle Crunches 3 sets 10reps 10 pounds
Squats 3 sets 25 reps 30 pounds
Modified pushups 3 sets 10 reps
Didn't do Tricep Dips today

Today

Lying Adduction 3 sets 75 reps 10 pounds
Alternating bicep curls 3 sets 10 reps 15 pounds
Bicycle crunches didn't do
Squats 3 sets 30 reps 30 pounds
Tricep dips 3 sets 15 reps
Modified pushups 3 sets15reps

I will do more cardio tonight after work.

  
  Member Comments About This Blog Post:

EDITOR 1/3/2012 5:34AM

    Sweet! You do goals, make 'em, achieve 'em, and keep, 'em!

Take a bow!

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MARLINDA5 1/3/2012 12:48AM

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you are amazing - and have so much energy - need to get my energy back.

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MAWDOT35 1/2/2012 10:59PM

    Wish I would do that much exercise !! You are doing great!

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JURI62 1/2/2012 4:54PM

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SENATOR9 1/2/2012 12:42PM

    You are rocking the new year in emoticon

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MCJULIEO 1/2/2012 12:20PM

    Whew! Fantastic job!

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RG_DFW 1/2/2012 9:02AM

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DAY 235

Sunday, January 01, 2012

CARDIO STREAK 235
STRENGTH STREAK 183

Well on my way to my goals. I did an hour WII Fit Free Run followed a stretch. Then 25 minutes of strength training.

Yesterday
Lying Adduction 2 sets 100 reps 10 pounds
Alternating bicep curls 2 sets 15 reps 15 pounds
Bicycle crunches 2 sets 15 reps 10 pounds
Squats 2 sets 20 reps 30 pounds
Tricep dips 2 sets 20 reps
Modified pushups 2 sets 20 reps

Today


Lying Adduction 3 sets 60 reps 10 pounds
Alternating Bicep curls 3 sets 10 reps 15 pounds
Bicycle Crunches 3 sets 10reps 10 pounds
Squats 3 sets 25 reps 30 pounds
Modified pushups 3 sets 10 reps
Didn't do Tricep Dips today

Need to get some groceries.

  
  Member Comments About This Blog Post:

MCJULIEO 1/2/2012 12:13PM

    You are doing SO GREAT!
(Such an encouragement to me!)

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EDITOR 1/2/2012 4:35AM

    Wow and happy, healthy and fit new year!

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SENATOR9 1/1/2012 12:14PM

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DGFOWLER 1/1/2012 10:15AM

    WOW.. I'm tired just thinking about your exercising program. Congrats on a job well done and what an AWESOME job on that streak of yours. Happy New Year my friend. emoticon Donna

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RG_DFW 1/1/2012 10:03AM

    Happy New Year!

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DAY 234 New Years Goals

Saturday, December 31, 2011

CARDIO STREAK 234
STRENGTH STREAK 182

So I had to drop Nick off this morning to go hunting. His breaks had to be fixed on his truck and it was done so he will be able to drive it home. We were up at 5:00 and I was home a little after 6:00. It's 8:30 now and I had half of my breakfast, did a load of laundry, loaded the dish washer, did 25 minutes on stair master, half an hour of strength, and a nice stretch.

I have been working on my goals for 2012. My first goal is this afternoon I'm going to try doing my spark people cardioblast dvd. I'd like to see what it's like and maybe do it once a week. Right now I generally do 15-30 minutes of cardio and 5-20 minutes of strength a day. My goal is to do 20-40 minutes of cardio and 10-30 minutes of strength.

My current strength
Lying Adduction 2 sets 100 reps 10 pounds
Alternating bicep curls 2 sets 15 reps 15 pounds
Bicycle crunches 2 sets 15 reps 10 pounds
Squats 2 sets 20 reps 30 pounds
Tricep dips 2 sets 20 reps
Modified pushups 2 sets 20 reps

Goals

Lying Adduction 3 sets 100 reps 10 pounds
Alternating bicep curls 3 sets 15 reps 15 pounds
Bicycle crunches 3 sets 30 reps 10 pounds
Squats 3 sets 50 reps 30 pounds
Tricep dips 3 sets 30 reps
Modified pushups 3 sets 30 reps


Of course classes start back up January 17th so my first class will be January 18th at 4:30-7:00, its my Marketing class. The following Monday my Diversified Voices in Literature from 6:15-9:20 and tuesday is my bowling night so on weekends I'll be doing homework but at least I won't be working weekends. My goals for school is always an A and was very disappointed I got a B+ in my auditing class this semester.

I'll go make my omelet now.

  
  Member Comments About This Blog Post:

SUSUSUZZZIE 12/31/2011 5:53PM

    Wishing you a wonderful 2012! You are doing great!

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BALDWINJ_03 12/31/2011 12:14PM

    Great goals!! And a B+ is excellent!!

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SENATOR9 12/31/2011 10:08AM

    Nothing wrong with a B+ Have a good New Year

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IDLETYME 12/31/2011 9:13AM

    You are doing really well. (Most people would love a B+)
Best wishes on your 2012 resolutions. I'll bet you can do them!!


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RG_DFW 12/31/2011 9:06AM

    Sorry about the B+ but hang in there, you've got a tough schedule.

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