JSALERNO   110,877
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JSALERNO's Recent Blog Entries

DAY 350

Wednesday, April 25, 2012

CARDIO STREAK 350
STRENGTH STREAK 298

TOOK IT EASY THIS MORNING. I DID 20 MINUTES ON STAIRMASTER FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.

  
  Member Comments About This Blog Post:

LUCIOUSKITTY 4/25/2012 6:12PM

    Stair Master kicks my booty. You got skill friend,you got skill. Keep up the good work. emoticon

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SALGUOD2 4/25/2012 1:51PM

    You are like a machine. you just keep going and going. Way to Go!!!!

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TUNERVILLE 4/25/2012 11:47AM

    Are we having a big celebration when you get to the Day 365? A whole year of streaking?! Nice Work!

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MARLINDA5 4/25/2012 10:41AM

    emoticon

You are doing great :)

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LITTLEFARMMOMMA 4/25/2012 10:13AM

    Hey, you're nearly to a YEAR!!! emoticon

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SENATOR9 4/25/2012 9:52AM

    Right on

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RG_DFW 4/25/2012 8:29AM

    emoticon You kept going which is the main thing!

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JLPARKHURST 4/25/2012 7:46AM

    emoticon

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DAY 349

Tuesday, April 24, 2012

CARDIO STREAK 349
STRENGTH STREAK 297

So my knee is ok still so I did 28 Day Bootcamp Day 17 and tomorrow will be my rest day from it. More upper body in todays segment anyway. I followed it with a stretch and lying adductions.

  
  Member Comments About This Blog Post:

LUVS2BIKE101 4/24/2012 7:16PM

    You're doing great! Keep Sparking!
emoticon

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LUCIOUSKITTY 4/24/2012 4:54PM

    Good job!!! Proud of you. ^_^ emoticon

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BALDWINJ_03 4/24/2012 10:19AM

    Good job!! Keep it up!

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RG_DFW 4/24/2012 10:12AM

    emoticon

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SENATOR9 4/24/2012 10:05AM

    emoticon

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DGFOWLER 4/24/2012 6:18AM

    It's always great to jump start and old routine. Good for you ~ Donna

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DAY 348

Monday, April 23, 2012

CARDIO STREAK 348
STRENGTH STREAK 296

KNEE WAS FEELING BETTER THIS MORNING AND SINCE I GOT UP EARLY I DID 28 DAY BOOTCAMP DAY 15 ON DAY 14 TOMORROW IF SORE I'LL TAKE THE DAY OFF BUT NO CREAKING. AFTER WARMUP I DID MY LYING ADDUCTIONS AND I DID THE MODIFIED VERSIONS.

  
  Member Comments About This Blog Post:

SENATOR9 4/23/2012 10:31AM

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RG_DFW 4/23/2012 8:09AM

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DAY 347

Sunday, April 22, 2012

CARDIO STREAK 347
STRENGTH STREAK 295

So today I had some swelling in my knee. So I went out in the cold (about 40) and walked 1.5 miles in 30 minutes. Then I stretched and did lying adductions to help my knee 2 sets of 150 reps. Need to do more later but it is supposed to rain most of the day so I'm not sure what type of exercise I'll do need to burn another 100 calories today. Any suggestions?

  
  Member Comments About This Blog Post:

SENATOR9 4/22/2012 11:40AM

    Running in place Sit up push up are all good
I'm sure you will find something Good luck

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RG_DFW 4/22/2012 10:11AM

    A couple of times in the last year I've done 'jogging in place' indoors in lieu of running outside when the weather was really crappy. Also skipping rope indoors (you don't even really need a rope). Good luck, let me know what you come up with.

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DAY 346

Saturday, April 21, 2012

CARDIO STREAK 346
STRENGTH STREAK 294

So I did Coach Nicole's 28 day botcamp followed by my lying adductions, 3 minutes on stair master, alternating bicep curls and a stretch. My knees made funny sounds all through the video so I will have to start doing my lying adductions 2 times a day maybe to strengthen then a little more.
May 10 will be my 1 year Sparkiversary. I can't believe how far I've come. From not exercising at all to these incredible streaks.

I started out at
Lying Adduction 2 sets 50 reps 3 pounds
Alternating bicep curls 2 sets 10 reps 5 pounds
Bicycle crunches 2 sets 20 reps
Squats 2 sets 20 reps 10 pounds
Tricep dips 2 sets 10 reps
Modified pushups 2 sets 10 reps

Currently
Lying Adduction 2 sets 100 reps 10 pounds
Alternating bicep curls 2 sets 10 reps 20 pounds
Bicycle crunches 2 sets 30 reps 10 pounds
Squats 2 sets 40 reps 40 pounds
Tricep dips 2 sets 20 reps
Pushups 2 sets 20 reps

My goals for set on December 31 for this December 31 were
Lying Adduction 3 sets 100 reps 10 pounds
Alternating bicep curls 3 sets 15 reps 15 pounds
Bicycle crunches 3 sets 30 reps 10 pounds
Squats 3 sets 50 reps 30 pounds
Tricep dips 3 sets 30 reps
Modified pushups 3 sets 30 reps

My new goals are
Lying Adduction 2 sets 200 reps 10 pounds
Alternating bicep curls 2 sets 15 reps 20 pounds
Bicycle crunches 2 sets 50 reps 10 pounds
Squats 2 sets 50 reps 40 pounds
Tricep dips 2 sets 30 reps
Pushups 2 sets 30 reps

  
  Member Comments About This Blog Post:

SENATOR9 4/21/2012 11:35AM

    Great work Great goals emoticon

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LUVS2BIKE101 4/21/2012 10:34AM

    Wow! You are an inspiration! Keep Sparking!
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RG_DFW 4/21/2012 9:53AM

    Fabulous... stay with it

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MAWDOT35 4/21/2012 9:23AM

    You are doing so well. Wish I had some of your "get up and go"!

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