JSALERNO   110,877
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DAY 360

Saturday, May 05, 2012

CARDIO STREAK 360
STRENGTH STREAK 308

So I'm almost there my 1 yr Sparkanniversary and my 1 year cardio streak. I don't know what I'll do to celebrate yet. At least its the day after my final exam which i'll spend most of the weekend studying for.

So today I did the next to last 28 Day Bootcamp which was a 12 minute cario burst.I did the warm up followed by my lying adductions 2 sets of 200 reps 10 pounds per leg, then the 12 minute burst followed by 3 minutes on stair master and then the cool down segment and a stretch. I finished with my alternating bicep curls 2 sets 15 reps 20 pounds per arm.

I have decided after I finish the 28 Day Bootcamp I will still do my favorite sections on Saturday, Sunday and Wednesday mornings. I can do 1 or 2 short sections since I'll be increasing my walking and bike riding now that the weather is finally warming up. I can burn more calories that way.

  
  Member Comments About This Blog Post:

MAWDOT35 5/5/2012 10:39PM

    OMG! I wish I had that much energy!! Keep it up!

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SUSUSUZZZIE 5/5/2012 11:07AM

    I hope you find a way to celebrate. I haven't really thought of anything and honestly it will probably be another day. We are going to Seattle that weekend so maybe we'll find something different to do in honor of living a better life.

You are doing great. I hope the studying goes well this weekend. I can't imagine trying to balance "this" plus a job and school.

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DGFOWLER 5/5/2012 9:46AM

    Love the fact that you are still going strong after almost 1 year. WooHoo... Determination will pay off. Donna

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SENATOR9 5/5/2012 9:38AM

    emoticon

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SEPTEMBERSPIRIT 5/5/2012 9:05AM

    You are ROCKING it! WOW 20lbs per arm - you are one strong lady and that streak - emoticon

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RG_DFW 5/5/2012 8:36AM

    it sounds like you're having fun!

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CAM2438 5/5/2012 6:22AM

    GOOD FOR YOU. Keep up the good work. emoticon

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ROG190 5/5/2012 6:04AM

    good blog

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DAY 359

Friday, May 04, 2012

CARDIO STREAK 359
STRENGTH STREAK 307

So today is Friday. I only have a couple more days of Coach Nicole's 28 Day Bootcamp. Another one bites the dust. Followed it up with lying adductions and a stretch.

I had a slight asthma attack after getting my allergy shots yesterday so they are going to have to replan my next step. She said they will cut the shots in half to start and go from there. But I left my bookbag at the office so today when I go do the banking I'll have to go pick it up since they don't open until 8:30 and I'm at work by 7:00.

  
  Member Comments About This Blog Post:

SUSUSUZZZIE 5/4/2012 10:21AM

    Way to go with the bootcamp! I hope you can get your allergies and asthma to a more manageable level soon!

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SENATOR9 5/4/2012 10:09AM

    Have a great weekend

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RG_DFW 5/4/2012 7:44AM

    Congrats on the boot camp!

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DGFOWLER 5/4/2012 5:58AM

    I'm sorry you have problems with your health. It is something you will overcome. Congrats on your final week of boot camp. There is so much here you could do another challenge every month. Have a great Friday ~ Donna

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DAY 358

Thursday, May 03, 2012

CARDIO STREAK 358
STRENGTH STREAK 306

So today was 28 Day Bootcamp 30 minute total body workout, a stretch and lying adductions. ready to go back to bed but a full day of work ahead.

  
  Member Comments About This Blog Post:

LUCIOUSKITTY 5/3/2012 7:06PM

    emoticon

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4EVER21B 5/3/2012 3:55PM

    emoticon I so admire your commitment!

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LITTLEFARMMOMMA 5/3/2012 9:38AM

    emoticon

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SENATOR9 5/3/2012 9:20AM

    emoticon

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BALDWINJ_03 5/3/2012 8:17AM

    Good job on getting your workout in!

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RG_DFW 5/3/2012 6:52AM

    emoticon

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DAY 357

Wednesday, May 02, 2012

CARDIO STREAK 357
STRENGTH STREAK 305

SO YESTERDAYS WEIGH IN WAS A FLUKE. TODAY IT SAYS I'M 129.

dID 1.8 MILE 30 MINUTE WALK FOLLOWED BY A STRETCH AND LYING ADDUCTIONS. CLASS PRESENTATION TONIGHT.

  
  Member Comments About This Blog Post:

4EVER21B 5/2/2012 4:18PM

    Good luck

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LITTLEFARMMOMMA 5/2/2012 11:59AM

    emoticon

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SENATOR9 5/2/2012 11:43AM

    Never trust the scale emoticon

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MARLINDA5 5/2/2012 10:24AM

    You will do great doing your presentaiton. emoticon

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RG_DFW 5/2/2012 9:59AM

    good luck tonight

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DAY 356

Tuesday, May 01, 2012

CARDIO STREAK 356
STRENGTH STREAK 304

Weighed in this morning gained back the 2 pounds I lost a couple weeks ago. It could be because I can't go as hard. My asthma is no longer inflamed but still not quite 100%.

My Monday class is done and Wednesday we do our group project, then the following Wednesday our final exam. Next semester starts the 21st so not much of a break.

Did 30 minute 1.8 mile walk followed by a stretch and lying adductions. Will finish my exercise tonight.

  
  Member Comments About This Blog Post:

LITTLEFARMMOMMA 5/1/2012 6:45PM

    emoticon emoticon

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SENATOR9 5/1/2012 11:03AM

    Good luck

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MARLINDA5 5/1/2012 9:52AM

    wow - you don't get to big of a break but at least a small break.

Good luck on your finals.

Glad you are feeling better. emoticon

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RG_DFW 5/1/2012 7:37AM

    Won't it be nice when school is done!!??

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DGFOWLER 5/1/2012 6:46AM

    emoticon

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