Thursday, July 21, 2011
I turned on the AC and ran with my WII fit this morning. I knew it wasn't a good allergy day so I stayed in and did a mile in 15 minutes which was a new record for me. I don't use that thing nearly as often as I should. I generally prefer to be outside or stairmaster through my favorite shows. I may decide to box or do some yoga this weekend if its going to be this hot. Or maybe I'll go to the swimming hole early before it gets crowded. I also did some alternating bicep curls. I can only do 7.5 lbs which is better than the 5 I started with months ago. I will do my tricep dips at work and leave my lying abduction and bicycle crunched for when I get home. I can't wait til I move and have central air though. That airconditioner works but not that great when its this hot.