CARDIO STREAK 425
STRENGTH STREAK 373
So after yesterday legs are tired. Did 2.5 miles in 40 minutes followed by lying adductions and hurdler stretches.
CARDIO STREAK 424
STRENGTH STREAK 372
Cooler today. did 3 miles in 30 minutes. Followed by lying adductions and hurdler stretches.
CARDIO STREAK 423
STRENGTH STREAK 371
So its still 73 degrees at 7:20 this morning. Did 30 minutes 2 miles, lying adductions, and stretches. Knee swollen last night but will do some more swimming later.
CARDIO STREAK 422
STRENGTH STREAK 370
Nice and cool this morning. Did 2.5 miles in 30 minutes. Followed up with a stretch, lying adductions, alternating bicep curls, modified pushups, and some additional stretches.
CARDIO STREAK 421
STRENGTH STREAK 369
Did 35 minutes 2.5 miles, lying adductions, and stretches. also went swimming for 80 minutes