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DAY 440

Tuesday, July 24, 2012

CARDIO STREAK 440
STRENGTH STREAK 388

So I did 30 minutes 2.3 miles followed by lying aductions, seated concentration curls, tricep dips, and modified pushups. Then after a little stretching realized I still have time for 10 minutes on stair master. I have to go to the doctor's for my yearly physical after my shower.

  
  Member Comments About This Blog Post:

MARLINDA5 7/24/2012 11:13PM

    Hope you had a great physical today :)

emoticon also doing great on your workouts

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RG_DFW 7/24/2012 6:19PM

    emoticon

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SENATOR9 7/24/2012 1:59PM

    Good luck mine is on the 7th next month

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ROCKYCPA 7/24/2012 11:45AM

    Good for you - consistency definitely breeds success!

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BALDWINJ_03 7/24/2012 9:14AM

    Hope the physical goes well...I'm sure it will!!

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EMGERBER 7/24/2012 6:15AM

    What great work out, keep it going and find enjoyment in the activity.

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PATTOMMC3 7/24/2012 6:13AM

    Doc should be pleased with all you have done! emoticon

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EDITOR 7/24/2012 5:57AM

    I think the doc will say, "Well done." "What is your secret?"

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DAY 439

Monday, July 23, 2012

CARDIO STREAK 439
STRENGTH STREAK 387

Did 60 minutes 4 miles, lying adductions and a stretch.

  
  Member Comments About This Blog Post:

DGFOWLER 7/24/2012 5:36AM

    emoticon

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TAMMI-ULLRICH 7/23/2012 9:46PM

    Terrific!!! emoticon emoticon

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4EVER21B 7/23/2012 3:59PM

    emoticon Love it. Trying to copy YOU!

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LOOKINGUP2012 7/23/2012 9:58AM

    emoticon Good day!

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SENATOR9 7/23/2012 9:09AM

    emoticon

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LUVS2BIKE101 7/23/2012 6:08AM

    You inspire me!
emoticon

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EDITOR 7/23/2012 5:56AM

    Cheering you on, Jennifer! emoticon

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DAY 438

Sunday, July 22, 2012

CARDIO STREAK 438
STRENGTH STREAK 386

Did 30 minute 4 mile bike ride followed by stretches, lying adductions, seated bicep curls, alternating bicep curls, tricep dips, pushups, modified pushups, and more stretching.

  
  Member Comments About This Blog Post:

RG_DFW 7/22/2012 2:46PM

    emoticon emoticon

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SENATOR9 7/22/2012 9:38AM

    emoticon

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SNUGLBUNIE 7/22/2012 8:31AM

    WOW, that is great exercise.

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EDITOR 7/22/2012 8:21AM

    Praise God for another day of strength and consistency!

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DEBBIELCG 7/22/2012 8:18AM

    wow thats a great streak. keep it up

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DAY 437

Saturday, July 21, 2012

CARDIO STREAK 437
STRENGTH STREAK 385

So this morning I walked to the store to get milk to make blueberry pancakes for breakfast. Then after breakfast had settles. I went for a quick bike ride 1.2 miles in 10 minutes to get my heart rate up then did my lying adductions, bicycle crunches, alternating bicep curls, tricep dips and some stretching. Will do more cardio later.

  
  Member Comments About This Blog Post:

SENATOR9 7/21/2012 9:03AM

    Have a nice weekend

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RG_DFW 7/21/2012 8:08AM

    emoticon emoticon

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DAY 436

Friday, July 20, 2012

CARDIO STREAK 436
STRENGTH STREAK 384

So this morning I did 30 minutes 2.3 miles follwed by lying adductions and a stretch.

  
  Member Comments About This Blog Post:

MARLINDA5 7/21/2012 12:12AM

    What are you plans for this weekend???

Hope you have a good one -

you are doing great with your workouts emoticon

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SENATOR9 7/20/2012 7:05PM

    emoticon

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EDITOR 7/20/2012 2:07PM

    Another great morning. Happy Friday and thanks for posting on my blog.

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LOOKINGUP2012 7/20/2012 9:38AM

    Way to start the day!

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RG_DFW 7/20/2012 5:55AM

    emoticon

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