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Day 81

Saturday, July 30, 2011

I had my banana and peanut butter and did 25 minutes of strength training then I Sparked. Then I had an egg beater omelet w/ mushrooms and onions. I usually put tomato in it but I ran out yesterday. After breakfast we went for a 10 minutes 1.2 mile bike ride around our loop 4 times. Its slightly hilly that's about all I can handle right now though. I'll build up hopefully to a better biker. I still don't get all the gears though. I remember when a bike had 1 gear. I have a mountain bike with 3 gears in the front and 7 gears in the back. Who needs 21 gears. After 10 we will walk down and see if the vegetable stand is open. So I can get tomatoes and see what other fresh fruits and veggies they might have. Its about 1/2 mile each way.

  
  Member Comments About This Blog Post:

MAREANNIE 7/30/2011 9:31PM

    Enjoy the rest of your weekend! Fresh veggies are emoticon !!

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MARLINDA5 7/30/2011 8:10PM

    You did great today emoticon

Went to Fresh & Easy to get my food for this week - we got some fruit (cherries, plums, strawberries) - we don't have veggie stand that I can go to and get fresh veggies - :(

Have a great Saturday.

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SUSUSUZZZIE 7/30/2011 10:59AM

    When you figure out the gears, you'll like them. They really help going up hills and and gaining speed in the flat areas. And they can help prevent your knees being hurt (like when going up a hill).

Comment edited on: 7/30/2011 11:00:58 AM

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SENATOR9 7/30/2011 9:19AM

    I woke up 2 hours ago but watch the Rifleman all that time .I better get going to catch up emoticonNice workout

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KEELY128 7/30/2011 9:14AM

    Wow you have me beat this morning, good for you. Have a great day!

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Day 80

Friday, July 29, 2011

I started out the day with 25 minutes strength. Then I did 10 minutes of cardio and a good stretch. Took my shower and am off to work.

  
  Member Comments About This Blog Post:

MARLINDA5 7/29/2011 10:13AM

    Wow - you did great emoticon emoticon

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SENATOR9 7/29/2011 9:03AM

    Last day weekend is near emoticon

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IDLETYME 7/29/2011 8:27AM

    Your off to a great start. Have a super day!! emoticon emoticon

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RG_DFW 7/29/2011 6:58AM

    emoticon

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VENISEW1 7/29/2011 6:47AM

    emoticon emoticon

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Day 79 Take 2

Thursday, July 28, 2011

OK so when I got home I did 20 minutes of strength while my Nick cooked fish and the rice cooked in Microwave. I ate my carrots when I got home I was so hungry. Then I did 15 minutes on Stairmaster and 10minutes of just stretching. Feel better now.

  
  Member Comments About This Blog Post:

SENATOR9 7/28/2011 9:35PM

    That's 45 minutes good workout emoticon

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Day 79

Thursday, July 28, 2011

Had to be at work early today to let carpet cleaner in. Got no exercise so far. Will reblog this evening before bed.

  


Day 78 Back in the groove

Wednesday, July 27, 2011

Did 20 minutes of strength, 5 minutes on the stairmaster, 4 minutes .6 miles on the bike, and 6 minutes .3 mile walk then a stretch. I am ready for today.Heading to the shower and off to work.

  
  Member Comments About This Blog Post:

SUSUSUZZZIE 7/27/2011 4:55PM

    Great job on on your hard work!

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SENATOR9 7/27/2011 8:07AM

    Have a great day emoticon

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JENNYBAKER247 7/27/2011 6:45AM

    Well done! emoticon emoticon

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