JSALERNO   110,743
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JSALERNO's Recent Blog Entries

DAY 499

Saturday, September 22, 2012

CARDIO STREAK 499
STRENGTH STREAK 447

GOT UP AND HAD A CUP OF TEA, DID MY SPARKING AND MADE SOME RICE TO GO INTO MY STIR FRY FOR LUNCH. I'M HAVING SHRIMP, EGGPLANT, BROCCOLI AND RICE BUT DIDN'T WANT TO COOK THE RICE WHILE TRYING TO COOK THE VEGETABLES AND SINCE THE SHRIMP ARE PRECOOKED I JUST NEED TO HEAT THEM. TRYING TO DECIDE IF I JUST WANT A LITTLE LEMON AND BUTTER OR IF I'LL MAKE A SAUCE OF SOME KIND. ESPECIALLY SINCE NICK BROUGHT HOME PIZZA AND WINGS LAST NIGHT FOR MY DINNER AND HE'S HAVING LEFT OVER SPAGHETTI AND MEATBALLS. I HAD AN OMELET FOR BREAKFAST.

DID 10 MINUTES .5 MILE FOLLOWED BY LYING ADDUCTIONS, ALERNATING BICEP CURLS, BICYCLE CRUNCHES, PLANKS AND SOME STRETCHES. THEN I DID 30 MINUTES 1.5 MILES.
WAITING FOR MY TEACHER TO GET BACK TO ME ON MY HOMEWORK QUESTION. GETTING THE READING DONE FOR THE NEXT CHAPTER.

  
  Member Comments About This Blog Post:

KAYWEB555 9/22/2012 5:37PM

    What special thing are you going to do for Day 500 tomorrow ? Love the sounds of your lunch plans! Keep up the great job that you are committed too !

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MARLINDA5 9/22/2012 11:05AM

    Your lunch sounds soo good -

Great job on your workout.

I am going to the Swap Meet today and will be there probably for 3 or 4 hours - alot of walking - whew.

Have a great weekend. emoticon

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RG_DFW 9/22/2012 10:56AM

    emoticon

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SENATOR9 9/22/2012 9:40AM

    emoticon

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EDITOR 9/22/2012 8:51AM

    Having spaghetti and meatballs today. I know what I would choose. emoticon
Happy weekend and enjoy it!

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DAY 498

Friday, September 21, 2012

CARDIO STREAK 498
STRENGTH STREAK 446

Did 15 minutes stair master followed by lying adductions and a couple of stretches. So glad its Friday I need a couple of days off.

  
  Member Comments About This Blog Post:

PIXIE-LICIOUS 9/21/2012 7:15PM

    emoticon

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SENATOR9 9/21/2012 8:33AM

    One more day then the weekend,Have a great weekend

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RG_DFW 9/21/2012 7:46AM

    emoticon

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EDITOR 9/21/2012 5:51AM

    emoticon Weekend almost here!

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DAY 497

Wednesday, September 19, 2012

CARDIO STREAK 497
STRENGTH STREAK 445

So I did 10 minutes stairmaster followed by lying adductions and a stretch. Will try to do more before I leave the house. May not get to do more tonight because we may have to take Nick's truck to the shop.

  
  Member Comments About This Blog Post:

THINRONNA 9/20/2012 1:04AM

    Great job! Almost through the week!

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MARLINDA5 9/19/2012 10:14PM

    It is good you got some workout done - that is an accomplishment. emoticon

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SENATOR9 9/19/2012 9:51AM

    emoticon

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EDITOR 9/19/2012 7:07AM

    Always variables in your day, but you keep doing so good. Thanks for the stop by on my blog.

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WELLNESSME09 9/19/2012 6:59AM

    emoticon emoticon

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RG_DFW 9/19/2012 6:34AM

    Keep on keepin' on!

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DAY 496

Tuesday, September 18, 2012

CARDIO STREAK 496
STRENGTH STREAK 444

DID 5 MINUTES ON STAIR MASTER FOLLOWED BY LYING ADDUCTIONS, ,ALTERNATING BICEP CURLS AND SOME STRETCHES. WILL TRY TO SQUEEZE IN A LITTLE MORE BEFORE I LEASVE FOR WORK AND WILL DEFINATELY DO MORE TONIGHT.

  
  Member Comments About This Blog Post:

DGFOWLER 9/19/2012 5:32AM

    Sweet

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THINRONNA 9/19/2012 12:52AM

    You are just awesome!

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MARLINDA5 9/18/2012 10:49PM

    emoticon emoticon

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EDITOR 9/18/2012 3:46PM

    Good!

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SENATOR9 9/18/2012 9:45AM

    emoticon

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RG_DFW 9/18/2012 7:54AM

    Keep pushin'!!!

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BAYSIDE07 9/18/2012 6:07AM

  emoticon

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DAY 495

Monday, September 17, 2012

CARDIO STREAK 495
STRENGTH STREAK 443

Lost a good Spark friend in unstoppable. Not in very good shape apparently. Winded from stair master. Did 20 minutes, lying adductions and a stretch.

  
  Member Comments About This Blog Post:

MARLINDA5 9/17/2012 8:56PM

    Sorry about your friend.

Good job on your workouts emoticon

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THINRONNA 9/17/2012 2:27PM

    I am sorry about your friend.

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BALDWINJ_03 9/17/2012 9:42AM

    Stair masters are killer!!! Great job on getting your exercise in this morning!

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SENATOR9 9/17/2012 9:03AM

    emoticon

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MARYJOANNA 9/17/2012 6:14AM

  Don't give up. Keep on keepin on!

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RG_DFW 9/17/2012 6:05AM

    Don't stop...

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EDITOR 9/17/2012 5:58AM

    I saw that too, Jenn. Thanks for reading my blog and God cause us time to think about our eternal home too. Keep on striving for healthy solutions.

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