CARDIO STREAK 519
STRENGTH STREAK 467
STARTED THE DAY WITH 30 MINUTES 1.5 MILES FOOLOWED BY ALTERNATING BICEP CURLS. LYING ADDUCTIONS AND SOME STRETCHES. WILL STUDY SOME MORE AND DO MORE EXERCISE LATER.
CARDIO STREAK 518
STRENGTH STREAK 466
Did 30 minutes 1.5 miles free run followed by lying adductions and a stretch
CARDIO STREAK 517
STRENGTH STREAK 465
Did 30 minutes 1.5 miles free run followed by lying adductions and a stretch.
CARDIO STREAK 516
STRENGTH STREAK 464
Did 10 minutes stair master followed by lying adductions and a stretch. Will try to do a little more before I left and will do more when I get home.
CARDIO STREAK 515
STRENGTH STREAK 463
DID 30 MINUTES 1.5 MILE FREE RUN PLUS LYING ADDUCTIONS, ALTERNATING BICEP CURLS, AND A COUPLE STRETCHES. WILL DO MORE LATER GOING TO STAY HOME AND STUDY WHILE NICK BOWLS.