KALISWALKER   83,857
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KALISWALKER's Recent Blog Entries

Summer & People are Finding Their Way Back

Tuesday, August 19, 2014

I saw several people blogging about finding their way back to Spark - summer hiatus is over. One Spark friend has been away longer and it's great to see she is back. Another has been away a couple of years and she even joined the Fall 5% Challenge.

Summer has been so busy and we've had an entourage for a couple of months. Potato chips, ice cream, etc. founds it's way onto the table. Yesterday I threw out the potato chips, taco chips, etc. As summer winds down I can see my way back to nutrition tracking. A couple of other Sparkers started already, so it's nice to have company.

I weighed in today and was 207.4 so I assume I have water retention and tomorrow the scale will start looking better.

Most of my healthy habits started in the 5% Challenges, but I will get started before the Challenge starts in September (date to be announced). I will get started with new streaks.

If you want to participate in the Fall 5% Challenge here is your invitation -

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in weekly team challenges that focus on exercise & healthy lifestyle habits. Hit the join button!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63518

  
  Member Comments About This Blog Post:

BEAUTY_WITHIN 8/22/2014 1:44AM

    Great job!

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SVELTEWARRIOR 8/19/2014 11:44PM

    I am back on track with you!!!

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DIANEDOESSMILES 8/19/2014 11:08PM

    I always stay on yr round,, or else,, I'd be back to triple layer choc cake,, cheese cake etc,,, for supper. Oh My NOT GOOD !!

I do encourage you Lynn, to always ,, around the yr,,, to keep UP with the tracking,, it's amazing how many healthier choices you will make,,,, and learn that chips are "not bad" if kept in moderation. That's how I do my "diet" or rather "food choices" ,,,, I do not count out ANY foods,,, for that'll only make me miss them than PIGGIE OUT on all of them in a couple of days. This way i can keep a certain one,,, weekly,, or even daily (last week it was a 1/2 cup of ice cream,, at times 2 1/2 cups) but , ALWAYS in range.

I can't WAIT for my foolish foot to get OUT of this cast,,, its my 4th one since the 16th of June,, and I am SOOO BORED with restrictions !! If I hadn't of gotten an infection,,, than I'd be able to do more. SIGH !!! I am trying though,, and will,,,,, nice to have yo0u with us !!

YOU CAN DO IT Lynn !! So can we undah ur GREAT LEADAHSHIP !

THANKS SO MUCHERS for keeping the 5% running for us !! i'd be along with SO MANY,, LOST without it !

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SHARON10002 8/19/2014 11:07PM

    I'm already on board and waiting for the Fall challenge and the cooler weather to return!
Sounds like you had a great summer! emoticon

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PINKPANTHERS 8/19/2014 10:21PM

    Love the challenges! Can't wait for the next one to start! emoticon

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SLIMLEAF 8/19/2014 6:25PM

    Thanks for the invitation - I might just join - maybe!

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EVRLNGFOO 8/19/2014 5:22PM

    i've noticed the return of sparkers as well. i'll get back on track september 1st. for now, i'll just hang on to this frayed rope. can't wait for the fall challenge!

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VELVETB1 8/19/2014 3:57PM

    emoticon

We Got This!!

emoticon emoticon emoticon


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CARRAND 8/19/2014 3:54PM

    I'm back!

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LUCYCAN7 8/19/2014 2:18PM

  emoticon emoticon

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FORZACHANDMATT 8/19/2014 12:37PM

    Awesome - more support for everyone

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MAINEALI 8/19/2014 12:27PM

    Summer for me isn't any different than the rest of the year. The only difference is it's hotter and there are more kids in the way at the grocery store! I love Fall though and it's like a time of renewal even though traditionally it's a time of slowing down to sleep. Here's to the Fall 5% Challenge! Bring it on!

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LESLIELENORE 8/19/2014 12:08PM

    Yep new start, and I am starting at about the same place you are. I just signed up for the Fall Challenge. It will be good to get back to the daily accountability.

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LIS193 8/19/2014 11:45AM

    Back to school is the best time of the year - back to normal routines and proper meals.

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SEWINGMAMACDS 8/19/2014 11:19AM

    It is always hard when you are out of your normal routine. You have done it before and you can do it again.

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CREPEDCRUSADER 8/19/2014 10:47AM

    I've never joined one of the big challenges, but I'm going to try it this fall.

emoticon for the inspiration!

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PATTISTAMPS 8/19/2014 10:44AM

    Yes, it's time to face the music - so let's DANCE!!! We will be in one-derland in the next challenge. Both of us. I know it!!!

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TRAVELGRRL 8/19/2014 10:14AM

    It feels good to get back to "normal" doesn't it?? emoticon

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SLIMMINGSHAY 8/19/2014 10:03AM

    I think the only thing that I like about summer ending is that life goes back to routines with the kids all going back to school! I'm looking forward to the Fall challenge!

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MORTICIAADDAMS 8/19/2014 9:39AM

    I've noticed a lot of people returning too. It always happens after the kids start back to school and people have more free time. Good luck with your new streaks!

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RAYLINSTEPHENS 8/19/2014 9:27AM

    I can soooo relate to the chips! I had to give away a couple of bags myself!

However, life happens and we learn to roll with it.

If we never have rain emoticon , we'd have no rainbows emoticon !

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WILSONWR 8/19/2014 8:43AM

    Lynn, I look forward to participating in the next challenge with you. I need to start the food tracking again myself...

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CAROL_31649731 8/19/2014 7:55AM

    Thank you for blogging about the 5% challenge. That's how I learned about it! And was I ever glad I happened upon your blog that day. I LOVE, LOVE, LOVE the 5% Challenge Teams. It has helped me so much on my journey. I would recommend it to all sparkers. Don't worry . . . you will be heading back down toward Onederland, I have no doubt. Don't listen to that darn scale. Just keep doing the right things & it will happen for you.

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ROXYZMOM 8/19/2014 7:26AM

    See you there!

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DOROTHYBERO 8/19/2014 6:15AM

    emoticon

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PRAIRIECROCUS 8/19/2014 1:50AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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Atkins Shakes - Love Them or Hate Them?

Saturday, August 09, 2014


August in Alberta

This spring what finally got me to onederland was Atkins shakes. In the Spring 5% Challenge I was doing 2 streaks - daily nutrition tracking and 10,000 steps a day. As I got closer to 199.9 pounds and the end of the 8 week 5% Challenge, I was determined to hit onederland and get my 5% weight loss by the end of the challenge. I did the shakes for a few meals and it worked. I am still doing the happy dance!

Since I landed in onederland it's a battle to stay here, but so worth it. I accept that there are times I need Atkins shakes to keep my weight in check and not let it trend up.

This summer we have traveled and done things with our family, lots of fun. This week hubby and I have 5 days by ourselves in Washington to sightsee, hike and enjoy this great summer weather.

Weigh in today 203.0, so I am getting ready for the last weigh in of the Summer 5% Challenge and I will be in onederland!

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Next Saturday - weight down, so time for the happy dance!

  
  Member Comments About This Blog Post:

LIS193 8/19/2014 11:47AM

    Pre-packaged shakes are great when you are on the run but do read the ingredients..
Once you are back in your regular routine it may be better to get a good quality protein powder and make your own shakes..

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KATIBUG49 8/18/2014 1:44PM

    I do a protein shake every once in a while & always feel better that day but unfortunately I like the crunch of food. Congrats on being able to do it!

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SEWINGMAMACDS 8/11/2014 10:41AM

    I like atkins or slimfast shakes, though I like using the powder and putting it in milk better than the ready to drink shakes. I too, have found that if I want a good loss I need to use the shakes for about 1-2 weeks. I have been thinking it is time again to do it.

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MTNGRL 8/11/2014 9:51AM

    What a great family photo!!

I use to use the Atkins shakes and liked them. We bought a Vitamix in January and now make our own drinks usually with unsweetened vanilla almond milk, some protein powder and a banana, peach or berries. We also make kale and spinach smoothies, beets and berries, coconut water, celery and banana..so many options.Plus since I split the drink with hubby I am only getting 1/2 the fruit so it isn't like I'm over doing on the fruit.
Everyday I start out with homemade V8. This little change has helped me get closer to the 170s. Last January I was 200 lbs. It is working for me and that is the key.

If you find something that works for you, is a no brainer, just grab and go knowing you have the nutrition for that meal, I say go for it!


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MORTICIAADDAMS 8/10/2014 6:58PM

    My doctor doesn't allow shakes but I have an Atkins bar occasionally as a treat. Some of them are really good.

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LESLIELENORE 8/10/2014 3:04PM

    I have used Slimfast shakes occasionally for a quick breakfast when I am in a hurry.

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PATTISTAMPS 8/10/2014 9:51AM

    It has been years since I did those shakes - I used to do SlimFast for breakfast. Only problem was that if someone brought bagels or donuts to the office I always had room to eat them... They don't satisfy me for very long. Wish they did! My 'secret' is eating salad for lunch. If I have a healthy salad 3 times a week for lunch, I lose that week. if I don't... well you know... And I haven't been doing that. But a new week starts today!!!

Right now we are at the same weight, except for me its a new low (in the last 3 years) I hope we are both in One-derland to stay by the time the fall challenge starts!


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SIRIUS2014 8/10/2014 7:49AM

    Looks like a great vacation. Best wishes on your week.

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CHALLENGER15 8/10/2014 6:32AM

    I never thought I would feel satisfied with shakes/smoothies, but in trying to troubleshoot and work within how I wished to eat the rest of the day, I tried a high protein shake for breakfast this summer, and it worked for me! I was okay until lunch, which was my concern, and I got a bit more leeway in the afternoon. That was a win/win for me.

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SVELTEWARRIOR 8/10/2014 1:32AM

    Love the photo!!!!

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MT-MOONCHASER 8/9/2014 10:56PM

    I've never tried the Atkins shakes. I do like a smoothie at breakfast now and then. I use 1/3 cup plain unflavored, unsweetened yogurt, 1/2 cup milk, 1/8 cup uncooked oatmeal, 1/2 serving whey protein powder (vanilla ice cream flavor because that's what I could get), 2 Tbs cocoa powder, and 1 large frozen banana cut up into chunks. Blend it about a minute or so and drink. I find that with the oatmeal in it, it is pretty filling and lasts until lunch. I usually eat something with protein with this.

Have a good week and enjoy the sightseeing.

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SISSYFEB48 8/9/2014 10:45PM

    What a great photo. Don't have shakes, but sometimes use whey powder to help up my protein intake. Good luck this week.

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EJOY-EVELYN 8/9/2014 9:49PM

    Love the happy family. I've never tried your shake but I have tried the Body by Vi shake (malted milk flavor at 210 or 220 calories) and it was awesome. As someone who doesn't drink their calories, I'd make an exception for the Body by Vi.

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MARCIAC10 8/9/2014 9:28PM

    I actually did a revised Atkins diet and lost weight, including using the shakes. I need to start back on that when I get back to town (going to be gone next week). Going lower carb was key for me and the shakes and the Atkins bars were helpful.

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PINKPANTHERS 8/9/2014 7:55PM

    I haven't tried the shakes - tho I frequently replace breakfast with a smoothie especially when running late. I may have to give them a try for those days I just don't want to eat breakfast and drink it instead or am running extra late! So glad you found what is working for you!

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MNABOY 8/9/2014 6:42PM

    The hiking may drop the scale

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CARRAND 8/9/2014 6:10PM

    I never felt satisfied with shakes. I'm glad they are working for you!

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SPARKLED146 8/9/2014 6:06PM

    Sounds like you're having a wonderful summer filled with activities!
I haven't tried the shakes. May have to sample one.
emoticon emoticon

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TRAVELGRRL 8/9/2014 4:54PM

    I've never used them but if they help you get past a psychological barrier, I am ALL for it!

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DBEAU57 8/9/2014 3:10PM

    emoticon
You got me happy-dancing with you with your upbeat blog! I haven't tried the Atkins shakes - I'll have to give them the test!

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KATELJM 8/9/2014 3:07PM

    I'm happy you have a plan to bring yourself back to your winning path. To you the Atkins shake is symbolic (just like a treadmill is symbolic to me) of victory. Victory is sweet!

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LKBRIDGE 8/9/2014 3:06PM

    Good Job!! ;0)

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ROCKPORT9 8/9/2014 2:42PM

    You work hard to be healthy and you have fun. Good balance!

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SUEARNOLD1 8/9/2014 2:32PM

    emoticon emoticon emoticon emoticon

You go girl!

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YICHE12 8/9/2014 2:30PM

    I also a shake which is not Atkins once a day. I sure am happy that this is working for you.

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FLYER99 8/9/2014 2:25PM

    I use shakes (not Atkins) every day for at least one of my meals. I love shakes and they contain a great selection of nutrients. I'm happy they work for you. We all need some help once in awhile. Have a great weekend!

Comment edited on: 8/9/2014 2:25:49 PM

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Onederland - Fight to Get There, Fight to Stay There

Thursday, August 07, 2014


2008 Starting Point 242 pounds


2014 Onederland 199 pounds

Just got back from my Alberta vacation. I have water retention, my scale is in the RV, and I will weigh in Saturday. Traveling with the kids I ate things I don't usually eat - chips, ice cream, and hot dogs/buns. I enjoyed myself and did not worry about my diet.

I can accept that my weight may inch up, but I know I am in control of my actions and I can step back into my healthy habits, diet and exercise. I will never take it for granted that I can eat anything and laze about and not gain weight. I am in onederland because I work to stay here.

In the past it would have been difficult to get back on track with the diet and exercise, but now I have 'too much to lose'. Getting to onederland wasn't easy and staying here will never be easy, but it will be worth it.

Today I am launching my new steaks - 10,000 daily step streak and nutrition tracking.

If you would like to make your own weight loss avatars

www.modelmydiet.com/

Edit - I just learned that my Spark Friend MABELL1WFTX passed away this weekend. She battled with weight issues her whole life and unfortunately ran out of time. Her friend MASTERCARE wrote a heart felt eulogy.

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5752317


To honor her, I will remember her when I need motivation to exercise or do nutrition tracking.

  
  Member Comments About This Blog Post:

RAYLINSTEPHENS 8/19/2014 9:29AM

    Did you have fun with the family? Then it was worth it.

Time to clear out the cupboard and get back onboard the 5% train!

If we never have rain emoticon , we'd have no rainbows emoticon

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/19/2014 9:29:58 AM

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GRANNY2B2 8/14/2014 7:39PM

    emoticon emoticon We will make it to Onderland in 2014!!!!!

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SVELTEWARRIOR 8/10/2014 1:18AM

    I am sorry about the loss of your friend. You are doing so great!!!

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EJOY-EVELYN 8/9/2014 2:53AM

    You've got this. Enjoyed your blog.

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SIRIUS2014 8/8/2014 10:59PM

    Wonderful blog. Thanks for sharing.

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SHERYLP461 8/8/2014 10:16PM

    Sorry for your loss.

Congrats on the weight loss though, I am rooting for you!

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PATTISTAMPS 8/8/2014 10:24AM

    I am so sorry to hear about MABELL1WFTX! She was also on my friend list, and I was thinking I needed to check on her, as I hadn't seen much of her on-line lately. She was kind and generous, and I know she is in a better place. Thanks for letting us know.


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ROXYZMOM 8/8/2014 8:11AM

    I am sorry you lost your friend. emoticon

I know how hard it was for you to lose that weight and how persistent you were. You never gave up and I know you won't now.

emoticon emoticon

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PINKPANTHERS 8/7/2014 10:30PM

    That is quite a journey, and you have a great attitude. Way to go!

I am very sorry about losing your friend. emoticon

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MNABOY 8/7/2014 10:20PM

    You are a consistent source of motivation, THANKS.

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MORTICIAADDAMS 8/7/2014 9:48PM

    I lost a really good sparkfriend too in the past in the first week of July. I needed this reminder that life is short and I should be taking better care of my most precious gifts - my life and health.

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KATELJM 8/7/2014 9:35PM

    What happened yesterday is history. You can act today. Glad you came back, please stay in Onederland!

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ADRIENALINE 8/7/2014 7:43PM

    Sorry to hear about your friend. I like the way you know that everyone is entitled to a vacation. It's no the destination it's the journey

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GRACEOMALLEY 8/7/2014 6:57PM

    So sorry to hear about your friend. My condolences.

Delighted to hear you all had such fun on your holiday! You're going to remain in ONEDERLAND because you can and you want to, but letting go of the control just a bit when you're on vacation is not really a bad thing. You know what you need to get back on track and you will do it - right?
emoticon
Love your goals - walking is always good! emoticon

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LESLIELENORE 8/7/2014 3:31PM

    emoticon

I agree, we know we can come back to our healthy habits after our vacation and get back to doing the things that work for our health.

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TRAVELGRRL 8/7/2014 3:22PM

    So sorry to hear about Alice. Yes, it is a great motivator.

You are right; it's a fight to get to our goal and a fight to stay there, but it's a worthy fight!

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DONNABRIGHT 8/7/2014 2:30PM

    emoticon

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NWCOUNTRYDANCER 8/7/2014 1:23PM

    Great job!! emoticon emoticon

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ROCKPORT9 8/7/2014 12:54PM

    Good for you- relax and enjoy knowing you are doing moderation!

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LIS193 8/7/2014 12:52PM

    Vacations are fun but hard on the weight. Maintaining is a struggle no matter what weight we are... Onederland or even way over or under.
Having reached goal, it is still a daily struggle to stay in my preferred range...

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SUEARNOLD1 8/7/2014 12:38PM

    emoticon

Glad you had a great vacation.

and . . .

Glad you're back on track!

You know what to do and you're doing it.

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SEWINGMAMACDS 8/7/2014 12:26PM

    Thanks for sharing the site for the weight loss avatars. I have now set up an account.

emoticon Cheering you on with your streaks!!

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LUCYCAN7 8/7/2014 12:24PM

  I am certain you will get back on track.Congratulations on your new streaks.
Thanks for the modelmydiet.com That is COOL!!!!!!Have an awesome day. emoticon emoticon

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MAINEALI 8/7/2014 12:09PM

    I admire you so much! You've made it to Onederland and I'm going to also!

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1MORNINGWALKER 8/7/2014 12:05PM

    emoticon On your weight loss, you are right not easy to get there but so worth it. Good luck on your streaks emoticon

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MRSCAMACHO 8/7/2014 12:01PM

    I love those before and after pictures! I wish I knew where you created those. Good for you for allowing yourself to enjoy your vacation and for knowing that you can work towards your goals again! I can't wait to get to onderland and completely understand how much work it'll take for me to stay there. But, I believe that emoticon

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JLAMING263 8/7/2014 11:41AM

    emoticon emoticon

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RV Life

Thursday, August 07, 2014

I love RV living, something new to do each day. We traveled with 3 happy children and had fun singing On the Road Again, when we took off for a new destination. Each day we had a good balance of fun, play, work, travel, and rest. We arrived home tonight, happy to be back. Headed to Washington this weekend, so a busy few days to do laundry, etc.

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 8/10/2014 12:46AM

    Sounds like so much fun!!

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MNABOY 8/7/2014 10:08PM

    It is my hope that the grandchildren will camp across the country with us.

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SHERYLP461 8/7/2014 10:06PM

    I love going out in our RV, not only do we love to camp, but we have our own traveling guest room when we visit the kids.

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KATELJM 8/7/2014 9:36PM

    Sounds like good family fun!

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ADRIENALINE 8/7/2014 7:44PM

    Sounds Onederful!

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LIS193 8/7/2014 12:53PM

    emoticon
Sounds like a great trip!

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PATTISTAMPS 8/7/2014 11:00AM

    What fun! I'd love to do that... except for the driving the RV part, LOL. Riding is my style, though! (I love driving my SUV, but a bigger vehicle is not such a fun thing!) It brings back memories of my family (5 kids, 2 parents) going to visit family in the station wagon. Singing all the way! My parents harmonized beautifully. Sigh! Thanks for sharing!

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LUCYCAN7 8/7/2014 10:38AM

  Nice to hear such an enjoyable trip.Have a good day. emoticon

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KIMPY225 8/7/2014 10:03AM

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MORTICIAADDAMS 8/7/2014 9:37AM

    Sounds wonderful to me. Your life is an adventure!!

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DOROTHYBERO 8/7/2014 8:13AM

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TRAVELGRRL 8/7/2014 8:13AM

    I'm with you! I LOVE traveling in our travel trailer, it's the best of ALL worlds! You get to sleep in your own bed, cook your own meals, yet see new places! Fun, fun, fun!!

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ROXYZMOM 8/7/2014 7:40AM

    That sounds great. It feels the same way when we travel/ stay on our boat.
A nice adventure. Enjoy your next trip this weekend!

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RUBYSNANA 8/7/2014 7:38AM

    Sounds like a great vacation! emoticon

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PICKIE98 8/7/2014 5:33AM

    Nobody in my family likes camping,, my dream was always to go camping,, now I have nobody to go with.. maybe when I retire..

your life sounds fun!

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LILYDOG11 8/7/2014 5:29AM

    Sounds like bunches of fun !!

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RV Fun, Food & Others

Monday, July 28, 2014

Time has been flying by. We enjoyed hiking in the Rocky Mountains and exploring Jasper. We stayed one night in a cabin along a creek in the mountains.

Then we had a family camp at the old farm. The kids were crazy busy running around playing tag, hide & seek, catching butterflies and I too them for trips to town to the splash park and playgrounds. Meals were delicious made from the contents of our fridges and cupboards. The men were busy putting in new windows and siding on the guest cabin, great job!

Then the family headed to Edmonton and we headed south to attend a country wedding which was a lot of fun. The ceremony was held in the afternoon, outdoors under a sunny Alberta sky. It was the shortest hitching ever, followed by celebratory beverages. We had a rest in our RV and returned for the dinner (catered by the Hutterites), speeches and dance.

We pulled out this morning and headed north to Okotoks to camp on the Sheep River. In the afternoon we visited with hubby's DB & DSIL's then went out to dinner with them. Another great annual visit with them.

We are meeting our friends here for an early breakfast, before we head north to Edmonton. We will be in Edmonton one night and collect up 3 little darlings, then head to Drumheller the dinosaur capital of the universe - museums, walks in the badlands, etc.

Later in the week we will be in Red Deer area, then on to Nordegg. The weather here in Alberta has been so good, and hopefully more to come.

I did not weigh in the week but my clothes feel ok. That's important to me because my clothes are all for my current size.

  
  Member Comments About This Blog Post:

EJOY-EVELYN 8/1/2014 1:09AM

    You're in such a beautiful area! Continue to enjoy your time and vacation. Hug hug - Evelyn

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TRAVELGRRL 7/30/2014 12:14PM

    Don't you LOVE to see kids "play" while camping? All the unplugged stuff we used to do when we were kids!

Glad you are having fun!

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LESLIELENORE 7/29/2014 10:14PM

    I have a friend I met on the train who lives in Edmonton. I hope you have a LOT of fun!

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SVELTEWARRIOR 7/28/2014 11:31PM

    sounds like a fantatic trip!!!!

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SHERYLP461 7/28/2014 11:16PM

    What a great trip, wish I were there!

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DLITE719 7/28/2014 3:36PM

    Sounds like a fun but busy trip.

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NHES220 7/28/2014 3:36PM

    Sounds like a wonderful time! Enjoy!

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GRACEOMALLEY 7/28/2014 1:19PM

    Sounds as if everyone is having a fabulous time! Good for you!
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PINKPANTHERS 7/28/2014 12:45PM

    Sounds like an awesome adventure! Glad you are enjoying yourself!

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LIS193 7/28/2014 12:36PM

    Sounds like a great time!!
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MORTICIAADDAMS 7/28/2014 12:35PM

    Your Rocky Mountain trip sounded wonderful! The family farm sounds great too and the rest of your plans. I would love it - interesting, fun, relaxing, rewarding.

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DONNABRIGHT 7/28/2014 11:53AM

    What an awesome trip!

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PATTISTAMPS 7/28/2014 11:29AM

    What a great vacation! Hope you have just as much fun on the rest of the trip!

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ROCKPORT9 7/28/2014 11:19AM

    What a fun trip! Enjoy!

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KATELJM 7/28/2014 10:39AM

    Sounds like a lot of fun. Intrigued by your essay, I read up on Hutterites. Fascinating!

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MARYANNSQUEST 7/28/2014 10:15AM

    Sounds like you have had lots of fun and adventure! Happy to see your doing fantastic!
Hugs


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SEWINGMAMACDS 7/28/2014 10:09AM

    Sounds like you have been enjoying your vacation.

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DOROTHYBERO 7/28/2014 8:02AM

    emoticon

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SUEARNOLD1 7/28/2014 7:44AM

    Wow it sounds like you're having a great time.

No worries about getting your exercise in. You've been busy and having fun.

Here's all the best for the rest of the trip. Keep us posted.



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ROXYZMOM 7/28/2014 7:41AM

    What a great vacation! Sounds like you are getting tons of exercise with all that you are doing.

Enjoy!!

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LILYDOG11 7/28/2014 5:12AM

    Glad you're having a fantastic time !! Keep us posted.

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