Wednesday, December 18, 2013
Breakfast - Atkins shake
Lunch - pea soup & pork medallions
Dinner - chef salad
Chef's salad - has hard-boiled eggs; meat, such as ham, turkey, chicken, or roast beef; tomatoes; cucumbers; and cheese; all placed upon a bed of tossed lettuce or other leaf vegetables, variety of dressings are used with this salad.
Still 5.5 pounds to go!