KAMCCLARY   104,484
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KAMCCLARY's Recent Blog Entries

Getting in Stride

Friday, October 31, 2014

I saw on of my group pages a marathoner transformation from her highest weight to her current weight. She looks great, having lost over 130lbs simply by watching what she put in her mouth and upping her cardio by running. At first she started out on the treadmill doing that workout and just kept it up until she went outside and hit the pavement. I have no excuse. I have access to two gyms locally and a pretty good treadmill downstairs. I am going to get busy moving, no matter what. Then I may not have to have gastric sleeve surgery.

emoticon emoticon Mind over matter emoticon emoticon

  
  Member Comments About This Blog Post:

APROMISE4ME 10/31/2014 8:02AM

    Hope all your goals turn out on the top for you ! Wonderful blog thanks for posting !

Deb

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RITAROSE 10/31/2014 4:43AM

  Isn't it great to read about how other have conquered their weight problems by food choices and exercise? It's a hard battle, but it is so DO-ABLE! emoticon emoticon emoticon emoticon emoticon You can do this, one step at a time, one good choice at a time! Little goals written down and checked off are such a good help for me. I have been faithfully tracking my food for the past few months even though I started with a bad attitude. It really is a wake up call to see how much I'm eating and see where I can improve my choices. I applaud you for your determination and encourage you to consider what steps you can take today to make a difference in your diet and exercise programs! emoticon Ritarose

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YMWONG22 10/31/2014 12:58AM

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Honoring G Today and Always

Tuesday, October 28, 2014

Today marks the 5th anniversary of my Mom's transition to heaven. I went to work as usual, said a prayer at 6:30 pm to mark the time of death and gave a quick shout to God, for as much as I miss my Mom here on earth, I know she is living great in heaven, feeling fresh and fine, not in any type of pain, all her hair grew back, her mansion set up the way she wants it and she is whole, healed and happy. She doesn't miss us girls much because she keeps watchful eyes on all four of us and she knows we are forever thinking about her.


August 4, 1931 to October 27, 2009 Laughing in Heaven emoticon

A lot of folks say I have my Moma's smile. I have her ways somewhat. I have some mementos from the house, I have pictures, but most of all I have fond memories, priceless memories that I cherish, that I laugh about, wipe a stray tear every now and then and keep it moving. I am not focusing on the lost or the emptiness, I am looking forward to a healthy future continuing to honoring "G" as I fondly called her from time to time. My Moma Gladys-forever in my heart today and always! emoticon emoticon , good and faithful servant! emoticon

  
  Member Comments About This Blog Post:

POETICJUSTUS 10/28/2014 2:18AM

    You do have you Mama's sweet smile. Blessings to you little sister. emoticon

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Magnesium Help

Friday, October 24, 2014

The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just handling my thought process better.

That mental dullness, depression has moved on, I do not feel so stagnant and feel as if I am accomplishing my goals.

There really is light at the end of the tunnel! emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

USMAWIFE 10/24/2014 8:20PM

    and it also makes you sleep better

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SPARKLE1908 10/24/2014 4:07PM

    Glad you are feeling better!!!!! emoticon

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Making new healthy habits

Tuesday, October 21, 2014

I am forming new healthy habits. Instead of dreading my workday, being depressed about Moma's upcoming death anniversary, I purchased a magnesium supplement. Natural Vitality helps with calm effects and focus, and I seem to be getting a little more rest. I got up today before work and went to my gym and did some treadmill cardio, went to Hy-Vee for more low fat sushi for lunch. Made a light breakfast and now I am getting ready for work in a non rushed fashion. To God be the glory! emoticon Small little changes lead to big rewards, clearer focus and more clarity of thought. That is what I want, the path I want to be on! emoticon emoticon

  
  Member Comments About This Blog Post:

RITAROSE 10/21/2014 7:32PM

  GREAT for you!! Small changes add up! Way to go!! Keep it up!! You're doing great! emoticon

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USMAWIFE 10/21/2014 5:25PM

    magnesium is a wonderful calming agent

good luck to you

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ANGGEL40 10/21/2014 4:18PM

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4ANEWME2DAY 10/21/2014 12:27PM

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October Through

Thursday, October 16, 2014

My hubby bought me two yellow roses yesterday-one for me and one for my Mom. This month makes 5 years that God has called her home and He knows I am still grieving some sort of way. He wrote a lovely card letting me know its okay, that although He has never met my Mother, he knows her through me. I was so touched that He wanted to honor my Mom in such a sweet way. emoticon emoticon

  
  Member Comments About This Blog Post:

STORMWATCHER3 10/16/2014 9:58PM

   
It's nice having such a sweet and caring husband. I lost my mom two years ago and really miss her.

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ANGGEL40 10/16/2014 11:26AM

    What a wonderful husband you have that is so sweet...May your Mom r.i.p.and you continue to carry her in your heart...God Bless emoticon emoticon

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ASOBFALLS 10/16/2014 11:22AM

    emoticon

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NASFKAB 10/16/2014 2:15AM

  what an awesome thing to do you are lucky to have such a wonderful husband happy for you emoticon for you mother may she R I P

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ZRIE014 10/16/2014 1:00AM

  nice

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LYNMEINDERS 10/16/2014 12:55AM

    Thats awesome...what an awesome man you have

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