KANOE10   52,335
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KANOE10's Recent Blog Entries

Waking Up With Joy the Day After Thanksgiving and Using Mr. Haagen Dazs as a maintenance tool

Thursday, November 27, 2014

I celebrated Thanksgiving early last night due to work conditions with my kids. This is my 5th year of losing and keeping 100 pounds off and going through the holidays. In the past years my Thanksgiving meals h ave been varied. I have eaten a very lean protein and vegetable meal while losing, have also been in Hawaii and had seafood, cooked Indian food or prime rib.

This year everyone decided they wanted the standard American food. So it was a hectic day of me researching tips on the best recipes, prepping, cooking, and going to the store three times. This continued right up to dinner.

So normally when I am prepared for a meal, I have my healthy options also ready to use for me no matter what the others are eating. This meal got away from me, so I did not have as many options as I could have had.

Here is the good news. I totally enjoyed my meal and felt in control.(despite needing a few more healthy vegetables) I was able to take small bites of foods that really needed small bites and focused on the healthier elements. I felt happy and was not worried that it was not my normal optimum healthy meal. This is TinaJane's resiliency.

Desert included Mr. Haagen Dazs, my old trigger nemesis. Lately I have been using this as a tool. When I feel uncomfortable about cutting back on foods, I ask mysef this question. Do you remember what it feels like to be addicted to ice cream? Yes, Are you free of that addiction? Yes. Then I can feel the calm positive celebration of knowing that I have cured this addiction. This could be Beck's self celebration..but it calms me and makes me feel in control when addictive urges resurface.

I really was happy to watch others indulge and felt no need to.

So post Thanksgiving is a good scale day. I am in my range and can feel the joy of gratitude for a healthy life.

I am thankful for all of my Spark Friends and hope all of you have a wonderful day of gratitude.

  
  Member Comments About This Blog Post:

PATRICIA-CR 11/27/2014 8:37PM

    emoticon emoticon emoticon emoticon

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RR1_RR1 11/27/2014 7:27PM

    I just love thanksgiving, not for the food this year either, but for the things we count our blessings for.

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GABY1948 11/27/2014 4:46PM

    I know I will be right there with you! I am so glad you wrote this! I didn't know your history pre-spark and pre-Beck! All you graduate and maintaining sparkers give me SUCH HOPE! I know I can do maintenance now and stay on it! I doubted it before I became friends with all of you! Thank you for all your comments on my blogs and being yet another "kindred spirit" that I can look up to!

Hope your day was blessed and it carries right through the whole holiday season!

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ONEKIDSMOM 11/27/2014 4:27PM

    Indeed... isn't it great to be able to say "I'm grateful I stopped when I did, and I don't feel as stuffed as that bird!" Well done, well planned and handled. emoticon Happy Thanksgiving!

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FUNLOVEN 11/27/2014 3:01PM

    The wisdom of a true maintainer - to have trigger foods in front of you that are no longer trigger foods! Plus enjoying the day and food despite less than optimal choices. You are a winner!

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MORTICIAADDAMS 11/27/2014 2:34PM

    Thanksgiving is one of my favorite meals but I make it as healthy as I can and still enjoy it and I use restraint. I remind myself it's not my last meal and that the leftovers will be just as good.

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GINA180847 11/27/2014 1:21PM

    Good for you! I can totally relate about using vegetables as a way of feeling satisfied without going too crazy with the calories. Some of mine are brussel sprouts cooked first in water 10 min. then for 2 min. in orange juice, green salads have gotten me through many tense moments, carrots, parsnips, baked onions those baked work so well, steamed beets taste sweet w/o being high cal. And last but not least though I think there may be many more stir fried cabbage, pea pods, mushrooms, shredded carrots, zucchini and maybe leeks or shallots. Never met a vegetable I did not like!!!!

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TUTUNAN 11/27/2014 1:11PM

    Ah, yes, ice cream! It is my nemesis as well. However, I was thrilled the day I opened a container and discovered it had been in the freezer so long it was crusty and inedible! That would have never happened before Spark. (Face it, before Spark I would probably eaten it anyway!).
Happy it has lost its' hold on you.

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KRISZTA11 11/27/2014 12:28PM

    I'm happy for you!
Keeping 100 pounds off for so long, and enjoying life fully is a great accomplishment.
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Being free from ice cream addiction is a great reason to be happy!
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Comment edited on: 11/27/2014 12:29:36 PM

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THOMS1 11/27/2014 11:43AM

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ALIIDA 11/27/2014 11:29AM

    I'm so grateful to have your kind, gentle support.

Five years is amazing, and being able to sample formerly dangerous foods and manage them perfectly OK - What could be better!
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1CRAZYDOG 11/27/2014 10:14AM

    Awesome! I"ll be 5 yrs. 100 lbs. free in January! Congratulations and Happy Thanksgiving!

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2015TODAY 11/27/2014 9:45AM

    Thank you very much for another inspiring blog.

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WORKNPROGRESS49 11/27/2014 9:44AM

    emoticon Wishing you and your family a Happy Thanksgiving emoticon

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JEANKNEE 11/27/2014 9:36AM

    What a wonderful accomplishment. The sense of gratitude comes through the words in your blog. Congratulations!

Last year I was in the initial stage of my journey and was not yet tracking nutrition. Eating in moderation and consistent activity lead to weight lose through the holidays. I am cautiously anticipating that I can manage the same this year.

Accomplishments such as yours continue to provide hope and inspiration. For you, I am grateful!

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HOLLYM48 11/27/2014 9:25AM

    Good for you! I plan on doing the same thing today, eating everything in moderation and according to my calorie range. We are having a very small family Thanksgiving today and then going to my sisters on Saturday to celebrate with the entire family and for me, it is just another meal full of choices and I must be in charge of how much I eat. I will take a small helping of all items and there will be more than enough to fill me up!
Glad you had a nice family celebration!

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SANDICANE 11/27/2014 9:12AM

    What a happy, uplifting blog. Look at you...5 years in and you're still doing what you need to do. And, not only are you aware of your addiction, but it's no longer ruling you. Honestly, there's hope for all of us!!!

Happy Thanksgiving Day! (and thank you for the gifts you give here on SP!)

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Celebrating Serenity

Monday, November 10, 2014

I am celebrating a return of serenity in my life. My friend Morticia, reminded me of the Serenity Prayer. Grant me the serenity to accept the things I cannot change. My mom had the entire prayer posted on her bathroom mirror and I saw it frequently.
In these past two months, I have learned to accept that I cannot control another person's health and that there will be miles separating me from my mom. I have let go of guilt.

So thanks to all of my Spark Friends. Your blogs and comments have supported me. I can feel my energy of happiness returning.

The good news is that I am still maintaining my weight loss as I enter year 4. I continue to exercise and eat healthy.

I like this quote: "For each mile that keeps us apart, there is a warm thought that keeps us together."

  
  Member Comments About This Blog Post:

IRON_RESOLVE 11/22/2014 12:31AM

    I think the serenity prayer is so helpful, and can be applied to any life situation. I lived so far away from my parents my entire life, and it was especially difficult, when they each developed cancer. There are so many things in life which will be beyond our control, so if we can teach ourselves to just let it be, when we cannot change something, then we are so much better off in the long run.
Once again so many of your friends comments echo my thoughts. Indeed, you are an anchor an inspiration. Thanks for this post. I am so glad your energy and happiness are returning.

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TORTISE110 11/20/2014 6:41AM

    Family is so complicated and so rewarding at times. We all need the serenity prayer! You are such a spark, you know that, right?

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MJZHERE 11/16/2014 8:09PM

    Congrats on 4 years! That's great. I am glad the prayer is helpful to you.

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BROOKLYN_BORN 11/14/2014 7:51PM

    That prayer has been part of my life too. It's nice to read the comments of all those whose lives it has touched as well.
I'm glad you are in a good place now.

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HOLLYM48 11/14/2014 4:30PM

    Congrats on entering year 4 of maintaining your weight loss! We know that is no easy feat! Life is never easy is it! Sending you warm wishes for the serenity in your life to continue. You can only be in charge of yourself! Hugs!

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RR1_RR1 11/13/2014 10:49PM

    I know that prayer- God grant me the serenity to accept the things I cannot change;
courage to change the things I can;and wisdom to know the difference. I have a lot of friends whose lives were transformed by that quote.

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MJREIMERS 11/11/2014 9:15PM

    Serenity. An act of acceptance for things that we cannot control and that gives a sense of peace. I'm glad you have found it. It's never easy to accept when loved ones live so close away. I wish I could say or do something to make you feel better. I can send you positive energy and emoticon ! Hang in there, friend and keep that quote close!

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ALIIDA 11/11/2014 7:34PM

    I'm so glad you've found peace with the help of the serenity prayer. I think we were all worried about you because of the strain of your mother's illness.

Four years is awesome. You're one of the star maintainers helping us to keep our weight steady with your example and encouragement.
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LINDAKAY228 11/11/2014 4:07PM

    You're doing so great! We can't change anyone but ourselves. We can give them information or whatever but it's up to them whether they use it or not. Glad you've been able let it go.

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GOCALGAL 11/11/2014 1:26PM

    emoticon emoticon 4 Years! You should be So proud!
Another great, inspirational blog. emoticon

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FREGGIE 11/11/2014 8:08AM

    That is great news that you have maintained a healthy weight for FOUR years! Congratulations. You're an inspiration.

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GOANNA2 11/11/2014 6:47AM

    So glad you have accepted how life is. It just is and
I'm happy for you. I also look at the Serenity prayer
and try and live my life more calmly. emoticon

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DDOORN 11/10/2014 11:31PM

    The Serenity Prayer has come to my rescue many times in my life. I often reference it for my clients' use also.

Keeping your eye on your health and maintenance is definitely one of those things over which you DO have control...excellent job!

Feel us in your pocket "with you" in paying back and forth those "warm thoughts!" :-)

Don

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SUSUSUZZZIE 11/10/2014 10:55PM

    What a wonderful reminder about the serenity prayer. It's one I haven't thought of for so long but it is very meaningful. So thank you for paying that forward. I'm glad you are finding some comfort in trying times. Take care of yourself!

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KENDRACARROLL 11/10/2014 10:52PM

    Being able to accept the things you cannot change is huge, so is having the wisdom and courage to change the things you can. It took me a long time to even comprehend the serenity prayer. Practicing this has definitely helped me keep my sanity. Happy you're experiencing the same.
Congratulations on your maintenance. Well done!

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_LINDA 11/10/2014 10:00PM

    emoticon emoticon emoticon
So glad you have found peace. Its hard to watch a loved one make unhealthy choices :-(( But they do have to want to help themselves.
This meditation series I took was also about letting go. It was very good.
May you have a peaceful and happy maintaining for many more years. 4 years shows you own it!
I love that quote! A special thought from a sensitive and caring Spark friend!

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MICKEYH 11/10/2014 8:31PM

    I like the quote too. Glad you've find your serenity. emoticon emoticon emoticon

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GABY1948 11/10/2014 8:08PM

    I just recently started following you so I don't understand all this but I do know that what is happening to you now is a good thing. Serenity is what SHOULD be...the fact that you are getting it back is awesome! The fact that you have kept your maintenance and are still going into year four is OUTSTANDING!

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BUTTONPOPPER1 11/10/2014 8:02PM

    I'm so glad to hear that you are finding peace. It takes a lifetime of practice to master the art of serenity. I'm not there yet, but I agree with you that being here at SparkPeople and benefiting from the support of my friends here is helping me make progress toward achieving strength, courage, and wisdom. You are such an anchor and inspiration to so many of us here, Kanoe! I'm very grateful.

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JEANKNEE 11/10/2014 7:32PM

    Happy to hear that you are celebrating both serenity and entering a 4th year of maintenance successfully.

Appreciate the quote shared at the close of your blog. One of my sisters will be moving thousands of miles away soon. We're close and have never been physically separated by more than a dozen miles. It is going to take some adjustment for me.

Acceptance
Courage>Wisdom

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GINA180847 11/10/2014 6:38PM

    The serenity prayer is huge in my life, not because of addictions but family concerns.

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THOMS1 11/10/2014 4:56PM

    Great quote. I wish you success in your 4th year of maintenance emoticon .

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REGILIEH 11/10/2014 4:01PM

    I love that quote! You must remember it when thinking of your mom. You deserve to be happy! I am so glad you are on that footing again.

Hugs!

Anne

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1CRAZYDOG 11/10/2014 3:28PM

    HUGS HUGS HUGS That is a wonderful prayer that I use all the time as well.

I feel for you. My Mother (Alzheimer's) is 2 hrs. away w/Dad as main caregiver.) I really want them to move up here closer to me, but no go so far.

We can only do so much, right!

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KELLIEBEAN 11/10/2014 2:24PM

    So glad you are feeling peace! What a beautiful quote!

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KRISZTA11 11/10/2014 2:21PM

    This is the best attitude possible.
You can do your best to help and educate, but you can not control the other person - and it is good this way.
I had to accept this fact with my husband and my kids too.
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ONEKIDSMOM 11/10/2014 1:31PM

    That's a prayer that never gets old, but grows more meaningful with every passing day. May you have serenity for today.

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SMILINGEYES2 11/10/2014 12:32PM

    emoticon

My mother, when I moved away, said: "You can be 1,000 miles apart but be close or you can be in the same room but 1,000 miles apart. It is all in the attitude." Obviously you care and the heart is in the right place. Continue to take cook care of yourself.

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SMILINGEYES2 11/10/2014 12:32PM

    emoticon

My mother, when I moved away, said: "You can be 1,000 miles apart but be close or you can be in the same room but 1,000 miles apart. It is all in the attitude." Obviously you care and the heart is in the right place. Continue to take cook care of yourself.

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SMILINGEYES2 11/10/2014 12:31PM

    emoticon

My mother, when I moved away, said: "You can be 1,000 miles apart but be close or you can be in the same room but 1,000 miles apart. It is all in the attitude." Obviously you care and the heart is in the right place. Continue to take cook care of yourself.

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SUBMOM2 11/10/2014 12:00PM

    Congratulations on beginning year 4 of maintenance! That is fantastic. How wonderful that you are celebrating serenity as well. It's funny how we can return to something (like the Serenity Prayer) again and again and find comfort there.

Thanks for the inspiration!



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FEEDTHEHUNGER 11/10/2014 11:52AM

    That prayer is the whole ball of wax to me, reminding me again and again to seek the peace of acceptance and to let go of trying to rule the world (as if I could). I am glad that your happiness is returning and congratulations on making it another year on maintenance, no small thing!

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MORTICIAADDAMS 11/10/2014 11:49AM

    That prayer has saved many times. I'm glad it gives you comfort. There is no time nor room for guilt in your life. I loved the quote. Vast miles and even death cannot separate us from those we love. We keep them in our hearts.

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PATRICIA-CR 11/10/2014 11:10AM

    emoticon again and again for your maintenance. emoticon

I'm so happy you're coming back from problems you cannot change. I know the feeling. But our lives are worth living in spite of, and happily living them. Keep it up emoticon

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FUNLOVEN 11/10/2014 11:06AM

    However the Serenity Prayer reads knowing even just a part of it can be a comforting. Accepting things as they are and knowing what we can change and can't change is a HUGE lesson for all of us to learn. I am grateful that you are finding peace again in your heart.

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BOOKAPHILE 11/10/2014 10:58AM

    I love that last quote in regard to your family so far away!

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SANDICANE 11/10/2014 10:17AM

    So glad to hear things are "settling out" for you...yes, happiness and serenity are in our minds...sometimes there's so much clutter in mine that I can't find them though....

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WATERMELLEN 11/10/2014 10:00AM

    You are a loving and kind and attentive daughter to your mother.

And I am so glad you've let go of guilt and permitted serenity to return.

I am sure that's what every mother would want to give her daughter --



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SANDISOCAROLINA 11/10/2014 10:00AM

    The Serenity Prayer speaks to me as well. emoticon All we can know is that we're not in control of choices others make or that destiny makes. Your compassion shines and with compassion comes deep feelings. That is a good thing.

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CRUISEGAL55 11/10/2014 9:57AM

    I, too, recite the Serenity prayer. Happiness is not the absence of problems but the ability to deal with them.
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NELLJONES 11/10/2014 9:30AM

    Actually the prayer really says " Grant me the Grace to accept with Serenity those things which cannot be changed..." We have shortened it with time and use, but it's worth remembering that Grace is a gift from God, available to all who ask.

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Voted Popular Blog Post: View All Popular Posts

No longer a Spring Chicken, but there is a spring to my steps and the best birthday gift.

Sunday, September 14, 2014

I am celebrating today. I am officially 65 and certainly not a Spring Chicken anymore. However, there is a lightness and a spring to my steps. I have the energy of happiness. Like MJREIMERS says, " I feel like I am aging younger."

I commented that I once went to the grocery store and bought 5 20 pound bags of potatoes. They filled up the cart. I looked at those potatoes and envisioned them on me. That is what I used to carry around. I donated them to a shelter. I may just do this every Xmas as a reminder of the past verses the present.

My best birthday gift was finding my mom a caretaker in a private home. When I found that my brother had moved her, there was an immediate lightening of my stress. I physically felt a relief and felt so much happier. I had not realized the weight of the stress that I have been carrying was so heavy. Stress really does invade you.

I felt like I had lost the 100 pounds of potatoes.

I am grateful for my life of maintenance. Next month I will officially reach my 3rd year of maintenance and my 4th year of being binge free.

I am the healthiest I have been in years and plan to stay that way.

My Sparktime is invaluable. The warmth and support here is a joy to my life.
I thank all of my friends for being here.

  
  Member Comments About This Blog Post:

WHITEANGEL4 11/21/2014 4:03PM

    Welcome to the world of medicare and social security. With the current insurance situation, medicare is a releaf

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LORIVIOLA 10/23/2014 12:22PM

    emoticon
good for you!
and good idea about the potatoes!

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PURPLEPEONY 10/21/2014 7:36PM

    emoticon emoticon

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SANDICANE 10/21/2014 4:43AM

    This is a great blog. It's now October and this is the first time I've seen it, but that doesn't diminish it's greatness. You are the main maintence inspiration in my life and I love the idea of purchasing potatoes and donating them that equal the weight I've lost. Oh my, that would be quite a visual reminder of where I've been, and where I never want to be again.

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SANDISOCAROLINA 10/17/2014 9:57AM

    I must have missed this wonderful blog of yours during the storm of packing we were doing! Wishing you another Happy Birthday and I love love your potatoes analogy. You are one awesome woman making a big difference here and elsewhere. emoticon emoticon emoticon emoticon

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CORNERKICK 10/13/2014 5:54PM

  emoticon (belated!)

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DIANNEMT 10/11/2014 12:16PM

    Fantastic!! YOu are a role model to me!!

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TUBLADY 10/8/2014 7:53AM

    So happy for you. And belated happy Birthday.
I wasn't feeling the spring in my step at 65, was obese and could hardly walk.
But now at near 73 it's another story.
A whole different wonderful life that I am so grateful to have ..
With Spark and the amazing friends, I will continue to have faith and belief that life does get better. You just have to be on the right track.
Stay strong, positive, believe in yourself.
Spark on.!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon Hugs Tisha

Comment edited on: 10/8/2014 7:54:20 AM

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BOOKAPHILE 10/1/2014 10:26AM

    I love the potato illustration. I've been thinking similar things as I've hauled some items from Dad's home. It's a good feeling.

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SCOUTMOM715 9/30/2014 10:01PM

    Happy belated birthday & congrats on 4 years of being binge free! emoticon I love the idea of donating the 100 lbs of potatoes to represent the weight you have lost. emoticon

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SUNSHINE20113 9/30/2014 3:20AM

    Congratulations! So much truth about stress. I submitted an important paper last week, and the next day weighed a pound less!! (Weird, that)

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CUTENHEALTHY 9/29/2014 12:25AM

    Congratulations on 3 years of maintenance!!! You are so inspiring and also so giving and supportive to others. Enjoy your lighter load! Happy birthday! emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/29/2014 12:26:53 AM

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NASFKAB 9/28/2014 1:05AM

  Happy Birthday ONLY 65 am 72 keep pushing

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MVKNET 9/27/2014 1:05PM

  Praying that this next phase of your life is wonderful. Full of happy moments. Eating healthy and exercising is going to keep you young for a very long time. Blessings emoticon Blessings Marsha

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TORTISE110 9/27/2014 7:16AM

    Happy birthday, you spring chicken! (I'm 67...) You look awesome and I definitely know the 'aging younger' feeling. Isn't it awesome?

Hugs to you!!

PS Also understand about the care around your mom. Hard and stressful. I hope her new location gives you more meaningful time with her.

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SUSANNAH31 9/26/2014 10:37AM

    Happy birthday! Shedding stress is just as important as shedding the weight.



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KELLIEBEAN 9/24/2014 8:06AM

    So sorry I missed this! I hope you had a great birthday and here's to continuing to age younger!

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MRSRIGS1 9/23/2014 7:43PM

    emoticon emoticon

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TJOHNOCONNOR 9/23/2014 2:55PM

    Congratulations! We can celebrate together. Swing by my page and take a look if you like. emoticon

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JEWELY_ROADS 9/21/2014 2:05PM

    emoticon Fellow Virgo friend!
You are an inspiration to me! Thank you! emoticon

Comment edited on: 9/21/2014 2:05:36 PM

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HAKAPES 9/21/2014 1:57PM

    You are a role model!

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ARTISTSBRUSH 9/21/2014 1:25PM

    Congrats on growing younger! Its kind of like a reverse mortgage in a way! Congrats especially on being binge-free. I know that does a lot to lighten the soul.

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WRITERWANNAB 9/20/2014 12:53PM

    Happy belated birthday! A young man recently asked me if I mind getting older. I replied, "Not when I consider the alternative!" Enjoy all the life in your years & here's to burdens being lightened! emoticon

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IRON_RESOLVE 9/20/2014 12:15AM

    I love reading your blogs, and everytime I do, I come away feeling better about my own life, and that I am going to someday be in Maintenance for 3 or 4 years, and someone will read my blog saying I also did it.
You really are an inspiration.
I also find, every time I read your blogs, that other people's posts echo my thoughts, and I believe you reach so many people on a deep level.
I am so glad you blog. I am not good at it. I use the backspace key more than I post.
One thing I found most shocking was that you said you were 65, as you clearly look 10 years YOUNGER. Yes, you are indeed aging younger.

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MAGGIEROSEBOWL 9/19/2014 9:19AM

    Happy Birthday Pat! As much as I don't wish to be years older, at 63 and 9 months, I am seriously looking forward to my 65th birthday and Medicare. What a load off my mind that will be. And when Du hits that magic "65" in three years, it will sure relieve a lot of stress. Insurance has been a real struggle lately. And when Du can't work, we will have to pursue insurance via the ACA, and I've certainly got more questions than answers about that. Glad you got your stress taken care of, now perhaps you can concentrate more on yourself, although I know there are always others that we women seem to have/take responsibility for caring for. As I take care of Du and all the struggles we are enduring, I wonder who will be doing this for me someday when I am all alone. My boys are very involved with their own lives. Sometimes, I want them to quit obsessing over their own (to me) trivial problems and help me with my more serious difficulties, even though there is nothing they can do really. But someday, when I need help with these issues, I sure hope they are there for me. I know what you mean about feeling like you've got a "spring" in your step today. I feel better today at 63, than I felt at 43 or 53, and I KNOW I am healthier!!

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ALEXZANDRIA999 9/18/2014 3:03PM

  Happy Birthday and thanks for the inspiration.

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ALIIDA 9/17/2014 5:29PM

    Belated emoticon. I think the idea with the potatoes is great, too, and I think I understand what you mean about aging younger because with the help of Spark, I think I'm aging younger too. I'm so glad your mother is in a safe place and your stress has lifted. You have several great anniversaries all together! emoticon

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BETRHO48 9/17/2014 5:16PM

    WOW! What an inspiration you are to those of us who are coming along behind you traveling the same road.
Thanks for sharing.
~Beth

Comment edited on: 9/17/2014 5:17:28 PM

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MRSFANCYLADY 9/17/2014 2:21PM

    emoticon
Happy belated birthday! Your success is a valuable inspiration to us all! We appreciate you sharing your story with us. Looking forward to joining you in maintenance! Hope you had a wonderful birthday!

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MARYJEANSL 9/16/2014 11:51PM

  Happy Birthday to you! I am so happy for you that your mother's situation is working out well and your stress has gone down. I know how difficult that is. My mother has dementia and it has been very tough (though, truthfully, almost all of the work and stress fell on my sister) finding decent caregivers for her.

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JRRING 9/16/2014 5:16PM

  emoticon

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1STBUCKETITEM 9/16/2014 2:49AM

  emoticon You made me emoticon when you told us how you looked at the bags of potatoes. I'm glad I'm not the only one that looks at food that way. I walk to the grocery store, and Saturday when I got home I actually weighed myself, still holding all the bags of groceries which I carried home (a mile walk). I weighed the same weight as when I started with SP on June 24th. I have lost just over 33 lbs. since then! All of those grocery bags full of veggies, fruit and healthy protein weighed 33 lbs. I actually started this weight loss journey on May 5th when I weighed in at 278 lbs. So, today I weighed in and discovered that I have lost more than half the pounds to my goal! Wow! Rid of 63 lbs.! emoticon Just another 60 lbs. more to goal!! I'm really going to do it this time. This website has really been such a help to me. The tracking, the fitness videos, the nutrition guidelines, the articles, and most of all the interaction and support from people on the same journey.
emoticon emoticon

Comment edited on: 9/16/2014 2:50:51 AM

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BLUEJEAN99 9/16/2014 1:47AM

    emoticon emoticon emoticon

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JERICHO1991 9/15/2014 11:52PM

    Thanks for sharing your successes. Great job!

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JIBBIE49 9/15/2014 11:48PM

    Since so many people today don't know how to cook, (yes, real potatoes even), I'd buy boxes of Instant Potatoes if I were going to make a donation of them to a shelter.

I'll be 65 next month (signed up for Medicare already) so I know where you are in this race. Just found out on Facebook that a girl I knew in school who was a year younger died this past week-end as she'd had cancer, and then her brother came home from the funeral and had a heart attack and died. Frank was 68. So, we really have to work at taking care of ourselves. Glad you are keep keeping the weight off.

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ROCKYCPA 9/15/2014 11:01PM

    emoticon emoticon

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BONNIEB1947 9/15/2014 7:53PM

    Good for you and you look amazing! I would never have guessed your age! You sound wonderfully confident and you are so inspiring!

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JSEATTLE 9/15/2014 7:53PM

  You have done so well!! Please keep it up and keep on inspiring me to do the same. So glad you found a good place for your Mom. Family stresses can be so hard.

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HARROWJET 9/15/2014 7:22PM

    emoticon

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NEPTUNE1939 9/15/2014 5:15PM

    emoticon

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DOLLIE6 9/15/2014 5:11PM

    emoticon These have no calories. Just happiness. This was a wonderful blog. I am looking forward to being able to write the same uplifting blog.

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IAMAGEMLOVER 9/15/2014 5:07PM

    emoticon emoticon I like your idea of the potatoes and donating them to a shelter. I lost 120+pounds and it will be 2 years of maintenance for me on 12/28. I never could have done it and kept it off without sparkpeople and my friends.

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NONNAOF2 9/15/2014 4:07PM

  Happy Birthday! What a wonderful idea in donating food in the weight that you have lost! Congratulations on the maintenance, too! By losing the weight and keeping it off, you have extended your life to enjoy it with a healthier body! :-)

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LINDAKAY228 9/15/2014 3:57PM

    I missed your birthday so a happy belated birthday! I love the idea of the potatoes!

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CHARTHESTAR 9/15/2014 3:29PM

    emoticon
great idea about the potatoes! Someday I am going to do that with you!

This was a wonderful positive post. emoticon

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PATRICIAANN46 9/15/2014 2:32PM

  emoticon and Many, Many, more!!!!! And.........I hope you don't mind if I borrow your Potato Donation idea...........That is the best idea I have heard of in a long time. emoticon
And........... emoticon on ridding your life of stress in the very important area of your Mom's care and on maintaining your Healthy Lifestyle.

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CELLA_P 9/15/2014 2:12PM

    emoticon You are as wise as you are pretty and youthful looking, and I'm delighted you recognize how vital good health is emoticon

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BOB5148 9/15/2014 1:27PM

  emoticon emoticon emoticon

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LCRUMLEY81 9/15/2014 1:01PM

  Happy Birthday

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IDICEM 9/15/2014 11:17AM

  emoticon emoticon

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Voted Popular Blog Post: View All Popular Posts

A decision about what to weigh is a decision on how to live and clues on successful maintenance.

Saturday, September 06, 2014

I like this quote. " A decision about what to weigh is a decision on how to live." In other words, if you are committed to staying at your goal weight, you have to adopt the life that goes with it. This means that you not only have to live in a way that matches your goals at the moment, but you also have to accept that you will be doing this for the rest of your life.
I am content with this life I have chosen of maintenance.

In Refuse to Regain the author offers clues about reaching what she calls Senior Level of Maintenance. This is when you realize that you are more comfortable with your food choices and are a lot better at managing your weight than before.
Here are clues to this new level;

You rarely miss your old way of eating.
( I do not miss the bingeing on unhealthy foods that I used to do.)

You enjoy and prefer your new eating habits.
(I have healthy foods that I do love to eat)

You no longer feel controlled by food.
(I do feel much more control over my food choices and that food is no longer my enemy.)

You are comfortable with eating many of the same types of food repeatedly.
(This is very true.)

You are not particularly interested in Sugar Foods or Refined Carbs.
( I have lost much of the desire for these foods..but not totally!)

When you do occasionally eat these foods, you are not compelled to overeat and are able to return to your plan the next day.
( I have stopped bingeing. Once in awhile I might eat to being too full but it is on a healthy food.)

When you choose to eat foods that are off your plan, you generally find them less enjoyable.
( Here I deviate..I usually enjoy the foods I choose to indulge in.)

You know intuitively the foods and amounts that will keep you from gaining weight.
( I do know what foods and amounts will be keep me maintaining.)

You are acutely aware of unhealthy diet habits of those around you.
(This is an odd clue. I have noticed that I am very aware of healthy fit people and admire them for staying toned and thin.)

You feel free.
(A big yes here. I feel the freedom of being thin and managing addiction.)

The final comment is helpful. " When you are a senior maintainer, it does not mean that you will never have a difficult day, but it does mean that you have found peace with the way you think about food, physical activity, and priorities."

I have found my peace.

I am dealing with family health issues. I am still maintaining and am glad that I have found peace in my weight, when other areas of my life are not peaceful.

Thanks to all of my Spark Friends for being here.

  
  Member Comments About This Blog Post:

LORIVIOLA 10/19/2014 2:30PM

    GOOD FOR YOU!
emoticon for sharing!

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BOOKAPHILE 10/1/2014 10:21AM

    I needed to be reminded of this today! Thanks for the reminder and the example.

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JEWELY_ROADS 9/27/2014 2:46PM

    Thank you for re-inspiring me to "pull-up my socks" and get my priorities straight!

While I'm not far off my goal weight and I still look great ( haha, so people tell me ) "I" prefer to be a few pounds lower where my clothes fit nicer and I feel better!

So thanks for the boost! And reminder, I do want to reach the level of a Senior maintainer vs. falling back to bad, unhealthy habits.

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BLAZINGSWORD 9/22/2014 8:39AM

    Yes, I hear where you are coming from. Eating basically the same foods that have made us healthier is a lot easier than not.

I mean, look at animals, they eat the same things basically over and over again but have you ever seen a fat animal in the wild? I haven't. So that really shows me something.

And many people who we would never think has a weight problem, little did we know that many of them are careful about what they eat, and some of them are long time calorie counters as well.

Keep up the good work, you are so worth it! You truly are, and also such an inspiration Kanoe! emoticon emoticon emoticon

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ARTISTSBRUSH 9/21/2014 1:37PM

    Thank you for posting this.

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MRSRIGS1 9/16/2014 7:53PM

    emoticon

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LORILEEPAGE 9/14/2014 7:40PM

    emoticon

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BETRHO48 9/13/2014 12:48PM

    emoticon

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BOILHAM 9/12/2014 10:15AM

    Great blog, thanks for sharing.

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MVKNET 9/11/2014 11:02PM

  Loved this blog. It's filled with hope and honesty. You are such an inspiration. emoticon emoticon emoticon emoticon

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OHMEMEME 9/11/2014 10:50PM

    Awesome blog!!! I've heard you reference the book Refuse to Regain before and have been checking out the website. Enjoyed and may buy the book. Congrats on finding your peace. Keep Sparking!

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RR1_RR1 9/10/2014 10:57AM

    Yay! I admit I enjoy the splurges too lol. But also sometimes crave veggys and healthy food so thats good.

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NUOVAELLE 9/10/2014 3:23AM

    Those are great clues and you seem to have all the characteristics of a successful maintainer. Even at the ones you deviate like the off-plan foods you enjoy once in a while. I find it much more balanced and normal than getting to a point where you simply don't enjoy food anymore!
Thank you so much for sharing these. I may have to look into this book. It sounds like what I currently need to read.

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SUSIEMT 9/9/2014 3:32PM

    I quite agree! Especially with your statement about being comfortable with eating many of the same types of food repeatedly!
I never tire of the foods we prepare especially since they taste so good!


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NASFKAB 9/9/2014 1:30AM

  awesome thanks for sharing

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MARYJEANSL 9/9/2014 12:24AM

  "I have found my peace." Love it!

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BOPPY_ 9/8/2014 11:16PM

    Thoughtful.
Correct.
Useful.<
BR> emoticon

Lee emoticon

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DOILIEQUEEN 9/8/2014 10:23PM

    emoticon Thank you for sharing.

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JACKIEWALKS4FUN 9/8/2014 9:42PM

    emoticon

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ANNIEONLI 9/8/2014 7:56PM

    "Senior Level of Maintenance" - - I like that a lot!! Congrats on the popular blog post! Well deserved, Sparkfriend!!!!


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AJB121299 9/8/2014 7:40PM

    nice

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JEB03253 9/8/2014 5:58PM

    emoticon emoticon

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JEANKNEE 9/8/2014 5:17PM

    Congrats for finding your peace!

Wishing you continued success with maintenance and managing the curve balls life throws our way.

emoticon

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WOMANWITHGRIT 9/8/2014 5:08PM

    emoticon emoticon emoticon

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MRSFANCYLADY 9/8/2014 3:33PM

    Beautiful! I can only pray that when I reach this point in my life, I can remember this blog. Take care and stay strong through your health concerns.

emoticon emoticon

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KIMBERLY187 9/8/2014 2:41PM

    I agree. Thanks for sharing!

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GOCALGAL 9/8/2014 2:11PM

    emoticon emoticon emoticon for sharing such valuable information! For me "peace" and stress both seem to mean a gradual backsliding . I am aware that I do not make the best choices.

Those questions spoke to me especially "live the way that matches your goals". It's inspiring to know that it can be done. emoticon I hope the stress issues are quickly resolved. emoticon

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MAGGIEROSEBOWL 9/8/2014 2:04PM

    Great blog Pat! I think at our age, maintenance is tough, simply because our calorie consumption (at least this is true of me) needs to be very low as we enter the years past menopause (well I can't speak for you, but I am past menopause). So anything we eat that is carby or sugary, will put us over our limit for the day and if we keep doing it, will eventually lead to a gain. That's what happened to me over the seven months between Thanksgiving and the end of June. That's when I joined my first Dietbet for motivation to get the scale moving the OTHER direction. At that point I had gained 32 lbs. from my low of 150 lbs., which I had maintained for 2.5 years. Today, after two consecutive Dietbets (both of which I won), and into my third, I am down 20 pounds, on my way back to 150 pounds, I hope! The bad food still holds an allure for me, but I am proud, that as you say, "I am managing my addiction." I do have family problems as you mentioned you do too, and that is stressful, but I know it is better to be healthy and deal with the problems, than it is to add to the problems by being FAT and unhealthy again.

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NHES220 9/8/2014 12:59PM

    This is a great blog. I am about 7 lbs from goal, but I am really at a long plateau at this point. I find myself not craving unhealthy foods or my old way of eating. If I do have some of the old foods, I am able to stop when I want to. Even if I have a desert, I am usually satisfied with a couple of bites and will typically seek to share with someone vs. ordering my own. I'm loving my new level of fitness and the muscle I've gained and looking forward to my half marathon.

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MOMMY445 9/8/2014 12:30PM

    i agree. so well said.

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LOSER_ZIMM 9/8/2014 11:41AM

    emoticon

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PACKERMANN 9/8/2014 10:58AM

    gonna go buy that book.
i have been sliding lately.
thanks for sharing!

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FERRNIE 9/8/2014 10:43AM

  emoticon Enjoyed reading your blog. emoticon emoticon

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FUNLOVEN 9/8/2014 10:20AM

    I do so want to get to the stage in my healthy journey that you are describing! Thanks for sharing and inspiring me!

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ERABEL 9/8/2014 10:19AM

    emoticon Thanks for sharing. emoticon

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GODDREAMDIVA1 9/8/2014 8:18AM

    emoticon

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GODDREAMDIVA1 9/8/2014 8:18AM

    emoticon

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GODDREAMDIVA1 9/8/2014 8:17AM

    emoticon

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SUSANNAH31 9/8/2014 7:53AM

    Congratulations on reaching this level of maintenance.
You can feel confident about dealing with life's issues in ways that do not involve food.

emoticon emoticon

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BETRHO48 9/8/2014 7:14AM

    emoticon

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TORTISE110 9/8/2014 6:16AM

    What a fine blog. You are controlling what you can control and accepting the peace in that even though life is uncertain. Thank you!

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BLUEJEAN99 9/8/2014 1:58AM

    emoticon

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TRAVELGRRL 9/8/2014 1:14AM

    Love your blog, and love the comment about "managing addiction"...so true. Also true that finding peace with weight and food goes a long way during stressful times. Thanks for sharing and giving me the "heads up" I need to get my own self back on track.

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DIANNEMT 9/7/2014 9:25PM

    I do think I will get there! Just have to figure out what my maintenance place really is--and be at peace with that number on the scale....

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1STBUCKETITEM 9/7/2014 9:07PM

  emoticon emoticon ... for sharing your well thought insights!

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PEGGYO 9/7/2014 8:57PM

    emoticon

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CELLA_P 9/7/2014 8:40PM

    emoticon

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SUSUSUZZZIE 9/7/2014 7:51PM

    LOVE your blog. I love having information that helps me develop goals. These are things I can work on. Some I'm in pretty good shape with but others will develop in time with much practice. Thank you for sharing.

Congratulations on finding your peace and keeping up the great work in difficult times!

emoticon emoticon

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SPARKFRAN514 9/7/2014 7:28PM

    emoticon emoticon emoticon

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NONNAOF2 9/7/2014 7:28PM

  We all know what happens when we let things slide, so once we achieve our goal weight, the way we got there is the the reality of it all , we need to stay on track for the rest of our lives for sure, there is no turning back!

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Voted Popular Blog Post: View All Popular Posts

Transition from trying to maintain to becoming a maintainer and ice cream flashbacks.

Friday, July 25, 2014

When I initially lost my weight 3 years ago, I went through the honeymoon period where I was celebrating and happily buying new clothes. However, I had fears that I would regain my weight as I have spent my life doing. I recall almost being in tears after buying small sized clothes, wondering if I would still fit them months later.

Almost three years later, I have decided that this is my summer of defining myself as a maintainer. I am no longer trying to maintain, but I have become a maintainer.
Watermelon celebrates 5 years of maintenance with an excellent blog, 5 Years of Maintaining!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5739857

What resonated with me was her comment about having times when life interferes with exercise and fitness.
"I know I'll always get back to it and I do. Because it's who I am . . . " This is exactly what being a maintainer is. This is who I am and even if I detour for a while, being a maintainer is what I am.

LeslieSenior has been on a journey of health for 12 years. Her blog,
"The Gifts of Health and Fitness" Is very inspiring.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5738257


I loved this thought.
"Our good health is so very much more than the number on the scale or the size jeans we buy. We all know this, but it is finally becoming a deep thread in the fabric of who I am."

I went to the store to buy a particular brand and flavor of ice cream for a my son. As I studied the ice cream I was hit with strong memories of ice cream binges..
recognizing the flavors and brands. It has been 4 years since I have binged on ice cream. I could remember that person and the unhappiness, but happily realized those days are gone.

I renewed my driver's license. It may amuse you to learn that for years I would put down the weight I wanted to weigh, but not my actual weight.
My picture of 5 years ago does not look anything like me now and I have received strange looks from clerks. I was pleased to see the smile and the confidence in my new photo which actually looks like the current me.
The contrast of my 110 pound photo was severe. I also realized that the secrecy of addiction is gone. I now put down my real weight!

In the summer and particularly in my yoga classes, I notice my toned muscles but also notice somewhat loose skin.
Greggweisbrod has maintained for one year and has offered some great insights in Time Goes By.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5738698

This is a lovely piece of writing, especially the last line. I love perfectly imperfect in the most perfect ways possible.

"The perfect body is an illusion, as even those whom we see and think look perfect are in fact constantly struggling with the same desires to look better. You're already perfect... you just haven't realized it yet. Love yourself today, and keep journeying toward whatever future you fancy - don't waste a second feeling like you're not good enough or not attractive enough. You're already perfectly imperfect in the most perfect ways possible!



I end with Refuse to Regain comments again:
4.Climber's Fatigue: Losing weight was an exciting, attention getting makeover. Permanence requires a relentless, daily attention to detail that no one but you may notice. This phase will only work if you learn to deeply love the new you and the very process that allows you to stay as you are. Not only can you do this, but it will also be highly rewarding.

Thanks to everyone who blogs at Spark People. I value your support and insights.

Kanoe The Maintainer! or should I say The Terminator..of an unhealthy life.

  
  Member Comments About This Blog Post:

GRAMPIAN 11/25/2014 6:02AM

  Good attitude. emoticon

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M-BRUNER 11/8/2014 12:22AM

    #4 is now my new mantra!!!

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GRACED777 11/7/2014 7:38AM

    Congratulations on being a maintainer - I'm still transitioning to feeling like one. I still have a summer weight and a winter weight which I'm trying to bring together more, even though both are in my range. I enjoy the journey most of the time.

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MJZHERE 10/23/2014 6:54PM

    Thank you for this blog. Going to use it as a resource as I have fallen into yoyo pattern again.

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IRON_RESOLVE 9/20/2014 12:29AM

    Oh yes, another great blog. I love #4 Climbers Fatigue. "Permanence requires a relentless, daily attention to detail that no one but you may notice. This phase will only work if you learn to deeply love the new you and the very process that allows you to stay as you are. Not only can you do this, but it will also be highly rewarding."

Learning to enjoy the new you and the life that you have created.

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JUSGETTENBY42 9/15/2014 1:37AM

    emoticon

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DESERT_BIRD 9/1/2014 12:03AM

    Great blog again. emoticon

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GABY1948 8/29/2014 5:13PM

    GREAT blog and I plan to finally make it this time to maintaining and am so thankful that I have finally found so many good blogs about the process!

Your page is beautiful! And emoticon on becoming Maintainer Kanoe!

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MVKNET 8/27/2014 9:09PM

  I so look forward to the day I can call myself a maintainer. You are such an inspiration to me. Blessings,
Marsha emoticon emoticon emoticon

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SNOWYOGA 8/15/2014 12:42AM

    Great blog, thank you

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MRSRIGS1 8/13/2014 6:24PM

    GREAT blog, thank you! P.S. I still lie about my weight on my driver's license (LOL)

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BABARR67 8/12/2014 11:09AM

    This was a great blog! I missed it too! I'm glad I stopped by your page today:0)

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MJREIMERS 8/10/2014 2:12PM

    I have no idea how I missed your blog. It is emoticon and well deserving of a Featured Blogger Post! You are emoticon and kudos to you for recognizing the great blogs written by others. emoticon

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MVKNET 8/7/2014 10:38PM

  Wow I feel so privileged to be your Spark friend. You are such an inspiration to so many. When I read about your journey I think Well if she can do it, then I can do it. emoticon emoticon emoticon emoticon emoticon Blessings,
Marsha

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CORNERKICK 8/5/2014 1:19AM

  emoticon

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LWILKINS60 8/4/2014 1:49PM

    What a great read! Thanks!

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MAMA_CD 8/3/2014 8:48AM

    emoticon Excellent leading the path to maintenance for others!

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TORTISE110 8/2/2014 7:07AM

    Another magnificent blog

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RR1_RR1 8/1/2014 5:22PM

    I can definitely relate to the binging. My weakness is pizza. Im a carb addict lol. Inspirational blogpost for sure!

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NASFKAB 7/31/2014 8:20AM

  wonderful thought provoking blog thanks for sharing & congratulations on being featured in spark

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MAYBER 7/30/2014 11:32PM

    Thank you for sharing your wonderful attitude
You are a success one day at a time
emoticon emoticon emoticon

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SUSIEMT 7/30/2014 9:26PM

    YEA you!! We can be terminators together!!

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MARYJEANSL 7/30/2014 8:15PM

  Congratulations! You should be very proud. :-)

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SIZE8NOTSOMUCH 7/30/2014 7:26AM

    How very well written, thank you for sharing. I hope one day to be a maintainer...

J


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SUBMOM2 7/30/2014 12:07AM

    Good for you! You are a maintainer! Glad you are finding such support on Spark People!

emoticon emoticon

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SJKENT1 7/28/2014 12:20PM

    thank you!

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ALIIDA 7/27/2014 10:52AM

    You inspire me and so many others with your kindness, and you are one of the people who prove to us that it can be done. I'm near to maintenance and you and this wonderful site keep me going where in the past, I've turned round and gone back up again. emoticon emoticon

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SLIMMERJESSE 7/27/2014 9:35AM

    Mega-congrats!

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TINAJANE76 7/27/2014 9:29AM

    Wonderful, wonderful blog--I just love it! I've also seen various shifts in my identity from yo-yo'er, to trying to maintain, to becoming and living as a maintainer, so I definitely identify with everything you've written as someone who's coming up not far behind you. I always love the wisdom in your blogs and how generous you are with others who are navigating this process. You are a huge part of what makes this community so great--thank you!

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ANNIEONLI 7/27/2014 7:22AM

    Wonderful blog! A much needed read my friend!

emoticon

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CICELY360 7/26/2014 11:07PM

  good blog

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SHOAPIE 7/26/2014 9:51PM

    emoticon emoticon

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JSEATTLE 7/26/2014 7:59PM

  Thank you for inspiring me and so many others. Keep on maintaining!!

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DDOORN 7/26/2014 7:54PM

    KANOE10 the Defiant Maintainer! Woo hoo!

Thank you for your compendium of wisdom from our SparkFamily maintainers! Definitely a "keeper!" :-)

Don

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ROCKYCPA 7/26/2014 7:11PM

    emoticon

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STEVIEBEE569 7/26/2014 6:17PM

    emoticon emoticon

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DIANNEMT 7/26/2014 5:50PM

    Lovely!!

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PATRICIAANN46 7/26/2014 5:49PM

  What a wonderful blog!!! emoticon

You gave Kudos to others who have inspired YOU. DON'T FORGET that YOU inspire us too. You have done and continue to do an emoticon job!!!

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JUSGETTENBY42 7/26/2014 5:10PM

    emoticon

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LCRUMLEY81 7/26/2014 2:52PM

  You're an inspiration

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WATERDIAMONDS 7/26/2014 1:32PM

    I am nearly giddy from reading this and the other blogs youŽve cited here. What a wonderful, wonderful life to which we can all look forward!

Perhaps my favorite line is, šThis phase will only work if you learn to deeply love the new you and the very process that allows you to stay as you are.š

IŽd simply like to add: The weight-loss phase, which sets us up to succeed at maintenance, will only work if we learn to deeply love the REAL us that we hide behind our comic-tragic masks of unhealthy living and unhappy hearts.

I love your blogs. Thank you so much.



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LIVELYGIRL2 7/26/2014 1:16PM

  I totally loved how and what you shared. I like how you supported your thoughts with other Spark People's insights.

I do think this is the hardest part, maintaining, because it's a lifestyle. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PENOWOK 7/26/2014 12:27PM

    So true. The attention goes away when you hit maintenance do the motivation has to be intrinsic. You have done well!!

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SUSANNAH31 7/26/2014 11:14AM

    Congratulations on the best success there is!!
It is so good to have you here to cheer the rest of us on, too!

emoticon emoticon

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NONNAOF2 7/26/2014 11:09AM

  I have gone up and down with my weight and various times, but now I am at a mind set where I truly believe finally I will be successful. Losing the weight can be exhilarating, but maintaining it is another thing, I will do it with a better support system!

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ALEXSGIRL1 7/26/2014 10:45AM

    love your blog and the much wisdom it contains best blog ever!!!! I love the end terminator of un healthy life. you are such an inspiration keep writing you will convert a lot of people to a healthy life hugs

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PATRICIA-CR 7/26/2014 10:43AM

    Hats off to you! BRAVO!!

I've never been able to maintain, so I greatly admire the people who is able to maintain. For me, getting down in weight is difficult but not as difficult at maintaining. Thanks very much for your insight, very motivational and encouraging for me emoticon

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IMEMINE1 7/26/2014 10:30AM

    Great blog. You are truly an inspiration and a great motivator.
Thank you for all you do here on spark people.
emoticon on your 3 years of maintaining. emoticon

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NEPTUNE1939 7/26/2014 10:25AM

    emoticon

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JERICHO1991 7/26/2014 9:56AM

    Congratulations on your maintaining healthy life. Thanks for the encouragement.

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