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KATIESFITNESS's Recent Blog Entries

Changing it up

Tuesday, June 23, 2009

So I have had to change up my routine due to scheduling conflicts. Because of this I have added Jillian Michaels (sp?) 30 Day Shred. So I started it today and my thighs are killing me. And what makes that funny is that I can walk my booty off at work for 8-10 hours a shift lifting 10 or more pound trays and I am still hurting using 3 pound weights and working out for 20 minutes. Well here goes nothing.


Oh man

Monday, May 18, 2009

So my friend and I have decided to start running in the morning. We actually have been going a few times a week for the past few weeks. The hard part is that I hate running. But the good part is that I have been feeling better, sleeping better & it is making it easier to resist tempations (like beer & candy). I am pretty sure I can keep it up as long as we keep making each other go. Somtimes having someone depending on me to make my arrangements and follow thru are the best way to get me going.


I have fallen way off course

Thursday, October 23, 2008

So I have fallen off of the Spark/Health wagon and am getting back on. One leg at a time. I know how I hard I worked in the past to have this healthy, happy & very fit physique and I am wanting to go back to it.

Step 1: Eat heathier - I have been working on this daily. We quit eating out (down to once a month - yeah) and taking our leftovers to work the next day.

Step 2: Exercising - For someone who exercised every day down to never I need to kick my butt back into gear. If I can stay active 3 times a week with cardio this will be my big step in the right direction. My husband has been getting back into day hiking and I have followed suit.

Step 3: Goals - I want to be heathy, happy & flexible (man do I miss yoga).

I am always looking for others who have similar interests and want to also achieve goals. I am not looking to go on a strict diet and only work out. I want to live and just have a healthier outlook.