KAYAK001   8,506
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plateau busting day two

Wednesday, December 05, 2012

today is going to be a good day, the sun is shinning after many days of rain, and the scale moved, i'm over one pound lighter. total weight loss is 44 lbs since Sept. 2nd. It's a chrisp 39 degrees out side, but i'm going to bundle up and go trike riding with trooper now. that will be a good way to get the blood circulating. after our trike ride we made a big pot of suprise veggie soup. it's part of my daily diet along with tossed salads and a fruit salads.

  Member Comments About This Blog Post:

.DUSTY. 12/6/2012 11:39AM

    Great photo! Love Trooper's shoes! LOL!

emoticon on your 44 lbs. lost! emoticon

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BILL60 12/6/2012 9:02AM

    Way to go!! Keep it up.

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CBEVNOW 12/5/2012 3:40PM

    AWESOME--on the weight loss. It will be 60 here today a great day to get out and walk (or ride). You also get your Vitamin D this way. I love this weather. emoticon

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plateau busting

Tuesday, December 04, 2012

started spark coach plateau busting program today. i will be on this program for the next 28 days. this will help me to reach an even higher committment to drop those pounds. lunch was a hot bowl of home made fresh veggie soup with crock pot cooked roast beef. next i will hook up our dog trooper to our recubent trike and go riding/running (trooper) for some laps around our neighborhood. we have a tossed salad and fresh fruit salad in the fridge for dinner.


  Member Comments About This Blog Post:

CBEVNOW 12/4/2012 10:46PM

    Keep on keeping on. emoticon

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LERWIN1324 12/4/2012 10:30PM

    That trike looks awesome!

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GREENGENES 12/4/2012 6:35PM

    Keep on trucking! Sounds like a great plan so I'm sure you'll bust through that plateau

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LIFE-FAITH 12/4/2012 5:28PM

    I love your doggie! Keep up the great workouts!

emoticon emoticon emoticon

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MSANITAL 12/4/2012 5:24PM

    good for you... you will do great.. let us know how it works out

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MISSB8604 12/4/2012 2:20PM

    I wish you the best! Let us know how it goes!

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BASKETLADY13 12/4/2012 2:15PM

    Share tips and tricks with the rest of us that are stuck.

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STODD251 12/4/2012 12:40PM

    Let us know how it works! I feel like I'm plateauing also and I'd love to break through it.

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TWEETYKC00 12/4/2012 12:10PM

    Go for it!

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