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Day 2

Wednesday, September 09, 2009

Day 2 started out with eating a healthy breakfast of english muffin/peanut butter and fruit. It filled me up and I wasn't hungry at all- yea! I had a snack at 11am (protein) and then went on a 1.5 mile run/walk at lunch time. As I've mentioned before, I used to run so I am starting off slowly with the run/walk so as not to injure myself. I felt great when I was done- except for the fact that I was sweating like nobodies business!

I work from home so do have a flexible schedule and can incorporate exercise into my day- if I will just do it. It does help to write this stuff down here where I know that possibly someone will come read it- that is motivation in itself.

  
  Member Comments About This Blog Post:

SROSSELL27 9/9/2009 1:37PM

    I am Day 2 aswell, good luck! It sounds like you will do great.

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CHERDOLL8 9/9/2009 1:17PM

    Good for you
keep up the hard work
you can do it
you will do it!!!

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A new week

Tuesday, September 08, 2009

Today is Tuesday, Sept 8 and I am determined to not only begin this journey (again), but stick with it. This last year has been very hard on me with lots of life changes involving both my personal life and career.

My problem is that I will eat right and exercise for a few days and then I blow it. Instead of having one glass of wine in the evening, I end up having 3. And then I talk myself out of taking a walk in the evening.

I don't like the way my body looks right now- I used to run 1/2 marathons and now I don't even walk a mile each day. My goal for this week is to track my calories each day, as well as do some kind of exercise EVERY day- even if that just means going up and down my stairs 10 times. I need to stay motivated and I am determined to get back on the right track. Baby steps, baby steps............

  
  Member Comments About This Blog Post:

MYSPARKLER 9/8/2009 9:15AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


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MYSPARKLER 9/8/2009 9:14AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


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MYSPARKLER 9/8/2009 9:14AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


Report Inappropriate Comment
MYSPARKLER 9/8/2009 9:14AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


Report Inappropriate Comment
MYSPARKLER 9/8/2009 9:14AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


Report Inappropriate Comment
MYSPARKLER 9/8/2009 9:14AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


Report Inappropriate Comment
MYSPARKLER 9/8/2009 9:14AM

    You can do this! I like your approach of just doing something each day. Even 10 minutes of strength and a 30 minute walk at lunch can get you into a healthy groove. Let whatever small activities you choose, help you develop the exercise habit. Good luck reaching your goals.


Report Inappropriate Comment
QUEEND1969 9/8/2009 8:49AM

    I pray and trust your baby steps will continue as you are consistent with all your do. Keep the faith and know that you have Spark people supporting you every step of the way. Don't look back, but look forward. A new day has dawned.

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QUEEND1969 9/8/2009 8:49AM

    I pray and trust your baby steps will continue as you are consistent with all your do. Keep the faith and know that you have Spark people supporting you every step of the way. Don't look back, but look forward. A new day has dawned.

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QUEEND1969 9/8/2009 8:49AM

    I pray and trust your baby steps will continue as you are consistent with all your do. Keep the faith and know that you have Spark people supporting you every step of the way. Don't look back, but look forward. A new day has dawned.

Report Inappropriate Comment
QUEEND1969 9/8/2009 8:46AM

    I pray and trust your baby steps will continue as you are consistent with all your do. Keep the faith and know that you have Spark people supporting you every step of the way. Don't look back, but look forward. A new day has dawned.

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