Monday, December 09, 2013
Okay, so this morning I stepped on the scale. It has been one week since I have been back on track with my healthy eating and lifestyle. I feel good and I am pleased with the results of my choices. Yesterday I was able to stay on track despite the desire to eat when I was not hungry. I am a firm believer in non-scale victories, but I am also using the scale to make sure that my weight is headed in a healthy direction as the result of the changes that I am making.
The payoff for this week was a three pound weight loss. I am happy about that. I will continue my journey one day at a time. Hopefully, I will continue to see positive results.