KOBER9999   99,191
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KOBER9999's Recent Blog Entries

BLC 25 Fitness Test

Sunday, May 04, 2014

Today I did the fitness test.
21 Push Ups
40 Crunches
17:08 Walk/Run 1 mile
69 Step Ups Heart Rate

Push ups - never had strong shoulders. I can't do modified cause of the knee so I did angled wall push ups (with my feet a distance from the wall - nose to wall).

Crunches - I did with a stability ball, not sure I like doing them on a ball or not.

Walk a Mile - I want to get back to doing a 15-minute mile power walk. Need to work on that!

Step ups - I didn't have a 12 inch step so I used what I had... my stairs. Step ups are the hardest for me with a bad right knee (bone on bone) and my left hip has started popping. I need to get that checked out.

  
  Member Comments About This Blog Post:

TOSHIKO120 5/7/2014 1:03AM

    WOW! emoticon

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AMYISSUCCEEDING 5/4/2014 10:29PM

    You are doing awesome!
emoticon

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DOITFIRST 5/4/2014 2:50PM

    Well done! A 15 minute power walk sounds like a good plan! :-)

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Planks look like what???

Monday, March 03, 2014

  
  Member Comments About This Blog Post:

DOITFIRST 5/4/2014 2:49PM

    At least you do a plank!
:-)

Comment edited on: 5/4/2014 2:50:52 PM

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AMARILYNH 3/5/2014 6:59AM

    Love it!!

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DECLARE74 3/4/2014 9:23PM

    Can you not post pics of me exercising :-)

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1HAPPYSPIRIT 3/4/2014 6:49PM

    emoticon

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AHTRAP 3/3/2014 11:34PM

    ow! my nose!

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MACMOM57 3/3/2014 9:41PM

    Too funny thanks I know I look like that. emoticon

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IDICEM 3/3/2014 8:46PM

  Thank you for the laugh! Too funny. emoticon

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FITWITHIN 3/3/2014 8:29PM

    emoticon Love it!

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Snowpression

Sunday, March 02, 2014



AND... MINUS ZERO TEMPS!

  
  Member Comments About This Blog Post:

1HAPPYSPIRIT 3/4/2014 6:48PM

    emoticon

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MACMOM57 3/3/2014 9:43PM

    I love this. It fits for sure. Cat we can send you some.

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SRVFREAK176 3/3/2014 1:20PM

    LOVE THIS! I AM TRYING TO GET BACK INTO THE SWING OF THINGS, THANKS FOR BEING THERE AS A SOLID SPARK FRIEND!!!! emoticon

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CAT125 3/2/2014 7:10PM

    emoticon emoticon emoticon

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SIMONEKP 3/2/2014 7:01PM

    emoticon

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KOBER9999 3/2/2014 4:40PM

    Cat, promise me some day we will meet IRL! :)

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KATYDID412 3/2/2014 4:23PM

    Could not agree more. Where is spring??

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CAT125 3/2/2014 4:16PM

    Snowpression
A mood disorder resulting from continuous weekly snowstorms that require a minimum of one hour shoveling. Symptoms include, muscle stiffness of your entire body, repeated cursing of snowplows, and an unexplainable hatred towards your local weatherman. Snowpression is commonly seen in the Northeast. The only known treatment is a phenomenon known as spring.

THIS FLORIDA CRACKER HAS NEVER HEARD OF THAT!!
emoticon emoticon

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AMARILYNH 3/2/2014 2:21PM

    I hear you - you guys up north are having a horrendous winter this year!!

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RENATA144 3/2/2014 1:23PM

  AMEN !!! emoticon emoticon emoticon emoticon

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Guess who's coming to a town near me?

Wednesday, February 19, 2014


Jillian Michaels!

  
  Member Comments About This Blog Post:

RENATA144 3/2/2014 1:24PM

  What an inspiring opportunity !!! emoticon emoticon

Comment edited on: 3/2/2014 1:25:51 PM

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NOTGIVINGUP49 2/26/2014 6:12PM

    Are you going? I sure hope so!

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DECLARE74 2/23/2014 11:01PM

    Oooooh I love her :-) I think she would make me puke, cry and die but I would still love to see her and have her push me past everything in my head that says "can't" - I have one of her dvds at the moment I do the "warm up" as my workout lol

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AMARILYNH 2/21/2014 10:38AM

    Seeing her would be SO COOL!

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MALAMI518 2/20/2014 8:28AM

    I would love to go see her. I just looked up the tour, though, and the only one even remotely close to me is NYC. That I won't do even for her.

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HELENTORTOISE 2/20/2014 7:02AM

    Karen, go and see her!

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HERMIEME 2/20/2014 1:15AM

    emoticon I have plenty of aeroplan miles--maybe I should cash them in!

Comment edited on: 2/20/2014 1:16:27 AM

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COASTAL6 2/19/2014 9:57PM

    WOW!
Are you going?
Take me with you!
emoticon
emoticon

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LUCASMOM2003 2/19/2014 9:05PM

    That is sweet!!

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FITWITHIN 2/19/2014 7:47PM

    That's great I hope you get a chance to meet her. I wonder if anyone will ask her opinion on the finale winners weight.

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RAPUNZEL53 2/19/2014 7:27PM

  emoticon

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DEE1221 2/19/2014 7:17PM

    She is a machine!! I could never ever never do the exercise workout she puts the people thru on the the Biggest Loser!! Are you going?

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View of my driveway/sidewalk

Monday, February 17, 2014



It's piling up :(

  
  Member Comments About This Blog Post:

COASTAL6 2/19/2014 9:59PM

    Spring isn't here yet!
I pray it well come soon for you.
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1HAPPYSPIRIT 2/19/2014 10:17AM

    Good news....spring arrives in 30 days!

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MACMOM57 2/18/2014 11:41AM

    Looks beautiful. I got my own though.

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HELENTORTOISE 2/18/2014 10:36AM

    Oh wow, Karen, it looks so pretty but I bet it's a right pain in the b*mů...

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AMARILYNH 2/18/2014 9:18AM

    Its beautiful, but I'll keep the south LOL!!

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GOING4GOAL2014 2/17/2014 11:30AM

    All I see in those pics is potential calories burned! Great workout! But make sure you take breaks and don't lift more than you can easily carry.

I know winter shucks but it's almost over!

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BOB5148 2/17/2014 11:09AM

  I just let the sun melt mind.

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CAT125 2/17/2014 10:44AM

    Oh my.....
That is not for me! The high here is a sunny 74!
emoticon emoticon emoticon


Comment edited on: 2/17/2014 10:47:56 AM

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