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Goals for April 20 to April 26th

Sunday, April 20, 2014

The Easter Sermon today was titled Seeing is believing . It was all about Doubting Thomas , and how Jesus said to him "“Because you have seen me, you have believed; blessed are those who have not seen and yet have believed." Can we apply this to ourselves as well. I believe God who gave his only Son for us wants good things for us but sometimes we cant see it . Take being healthy for instance , Maybe we cant picture ourselves at our healthy weight , eating healthy food , and being strong but you know that's what God wants for us. Its hard to see it and we get discouraged because we cant SEE IT . All we see in the mirror is those extra pounds or our mistakes with eating to much or not exercising . Whatever our beliefs being active , eating good food and being the best we can be at what ever stage we are in life is a natural thing , and you can SEE it in your heart you will have it . The Minister shared a quote by St Augustine
Faith is to believe what you do not see; the reward of this faith is to see what you believe
My Easter wish this Easter is for everyone here regardless of their belief's to see the person that they are meant to become in their minds eye and have faith that one day they will truly see in the physical world , what they had believed all along ! (((((Hugs to all my friends ))))
Now enough of my own sermon ! emoticon
My Goals are for this week .
1. To eat many more fruits and veggies ! More then the recommended 5 .
2 To Not let my self get hungry to the point of starvation so when I do eat I shovel the quickest thing handy in my mouth !
3. To write in my journal more , Although I have good friends and a wonderful son , somethings just seem to silly or selfish to talk about . and yet I feel I just must say them ! Sometimes the things you should say to a person you just cant say it . A journal is a great way to let it all hang out ! It also is a good way to look back at a particular time in your life to really remember how you felt at the time .
Biggest Loser club at work I am still ahead for now but I did eat this Holiday ! and I am only ahead by .2 of a pound !!! Which really is nothing . I would be happier about being ahead if it was a bigger range I was ahead by ! lol Anyways wish me luck !

  


My Goals for April 13th to April 19th

Saturday, April 12, 2014

Stressful time ! The tax man cometh ! but I will be glad when its over ! I am in the lead of my biggest loser group at work but its a small lead ! lol it could turn the around very easily ! This is only my first week and I am only ahead by the second person by 1/2 pound . So here is my goals for next week !
1.To cut my carbs just a bit less , I don't really do well long term on low carb diets but I think the carb limit set for me is a little high 242 ! Plan to cut it down to 200.That is no way a low carb diet but it might force me to choose good carbs vs bad ones.
2.To add another 100 calories to burn for the week , I have not upped my minutes but I find that burning more calories per session is giving me more bang for my buck ! When it gets harder to accomplish then I will up my minutes !
3 Another thing this week that hindered both my diet and exercise is lack of time management . I have terrible insomnia and so far its hard to get up early in the morning and do my chores and exercise for the day ! Never the less that's another goal for another week for this week I will just try not to get distracted by the phone, the computer or the tv ! or um feeling sorry for myself lol
Wish my luck guys ! Buddy Girls you know I am doing this for YOU and of course for me too hehe , But I am the only one following our rules in the BL group at work the others are following a well known diet plan and no exercise plan.So I am hoping to win one for the Gipper ! Who ever that is ! lol emoticon

  
  Member Comments About This Blog Post:

TREV1964 4/18/2014 2:09PM

    Everything seems to be moving in the right direction - I think sometimes we just need to hold in there and make minor tweaks to increase something for the better.

You're doing great and I for one am very proud of you.

Cheers love and respect as always

Trev

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MONANW 4/16/2014 11:24AM

    Go get 'em Kylie! Show them what us Buddy girls are made of...lol
I love this idea of doing a weekly goal blog...maybe we should include this in next months challenge. Thinking we still need a meditation challenge.
Anywho! Love your goals for the week.
And I am with you....who is this Gipper fellow?
emoticon emoticon

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MONANW 4/16/2014 5:58AM

    Go get 'em Kylie! Show them what us Buddy girls are made of...lol
I love this idea of doing a weekly goal blog...maybe we should include this in next months challenge. Thinking we still need a meditation challenge.
Anywho! Love your goals for the week.
And I am with you....who is this Gipper fellow?
emoticon emoticon

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Goals for the week of April 6 to April 12th

Saturday, April 05, 2014

Alert ! This is more for my own records ! Sorry if its boring ! lol
Last weeks summary , I lost a pound on my scale .I followed my Goals .
For Next week .
1. Lower my calorie range a bit , * started off with normal maintenance'
2 Up my calorie burn , although not my minutes just want to be more intense .
3 Enter my food more often in my tracker per day , I sometimes forget something that I ate and remember it later ! emoticon

  
  Member Comments About This Blog Post:

MONANW 4/5/2014 8:56PM

    You have done awesome this week Kylie!!

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TREV1964 4/5/2014 5:33PM

    You are building this and winning - maybe my waltz can help you dance off a few extra calories too. Whilst I am here may I take the opportunity to thank you for looking into my latest blog and as always your wonderful words of encouragement.

Cheers love and respect as always

Trev

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March 30th - April 5th . Goals for myself . Top 3

Saturday, March 29, 2014

1 This week I will stay within my weekly calorie range .
2. This week I will meet my calorie burn for the week .
3 This week I will complete my exercise minutes per week

  
  Member Comments About This Blog Post:

LIGHTNING572 3/30/2014 12:48AM

    Great goals!

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TREV1964 3/29/2014 7:36PM

    If you follow these accurately then you cannot go wrong but to loose weight.

Great stuff and good advice.

Cheers love and respect

Trev

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Starting over again. Yay !

Friday, March 28, 2014

Its been a really long winter this year and more yet to come ! At least 2 more ice/snow storms ahead ! I have gained this winter , there's many excuses I will use if you ask me lol . I was thinking "Oh gosh I have to start all over again ! " emoticon
Then I thought " Hey I get to start over again ! " emoticon
How many times in our life do we wish we could scrap it all and start over again.
I wish I would have taken that scholarship in Highschool.
I wish I would never have picked up a cigarette.
I wish I hadnt been so gullible .
I wish I had lived on my own before I got married .
I wish I would have listened to my dads advice .
I wish .. I wish ..that I could start all over again .
When I think of how many things I cant start over again , adopting a healthy life style isnt one of them . Its never too late . So I decided to celebrate this new beginning and doing it this time for the right reasons .
What do you wish you could start all over again ?

  
  Member Comments About This Blog Post:

MONANW 3/28/2014 10:10PM

    I have too many to list here!
But I will celebrate with you....Yay for start overs :)
I am proud of you Kylie!

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SHANALFOSS 3/28/2014 12:41AM

    *Junior year in high school
*learn all the healthy info. Of my body years ago

Thanks for the time capsule time, I 4got about my past struggles I conquered.


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Shana

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