KYLIECAT1   43,591
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KYLIECAT1's Recent Blog Entries

Keeping focused !

Thursday, April 04, 2013

I think I have ADD , I am not sure , maybe I just never grew up ! Routines , Routines , Routines , I have to keep that in mind , Before dieting I never really understood the importance of routines .., Now I am more tuned in to my body and my emotions and the importance routines have on both of them . If I don't exercise even a little before work I probably won't all day . If I don't eat protein at breakfast I will be starving before lunch. If I dont do my dishes and make my bed before I leave for work I come home and am instantly in a bad mood, If I am tired , I over eat and am crabby to those I love. and depressed ! oh did I mention sensitive ? There's a site on the net I love called INNER KIDDIES , its about embracing your inner child and taming her ! Now whenever I think Im tired or just dont feel like doing whatever it is I need to do to make my day a successful one , I become my own mom and tell my inner brat to behave ! emoticon

  
  Member Comments About This Blog Post:

KYLIECAT1 4/5/2013 6:22PM

    @KIMBERLY19732 Yes I am a flybaby hehe emoticon

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KIMBERLY19732 4/5/2013 12:38AM

    Have you read any flylady?

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I already know how to lose weight ...

Tuesday, April 02, 2013

For years I have been reading articles , trying new fad diets and most of all punishing myself for not being successful . So what was keeping me from losing weight before ? Its just a basic Calories in vs Calories burned , I know that , I think I'm ready now to take control of my weight , Ive lost 40 pounds so far and I know I am going to keep going , almost wrote hope to keep going, Losing weight is such a personal issue, before I tried to do it for other people or did it because I felt that other people were judging me .. Coming from a family where everyone is totally skinny and any woman weighing over a 120 was fat , It was hard ! So when your losing weight for another person or looking for other people to value or devalue you based on your weight, you are giving them the power to decide if you have a good day or a bad day , I am not letting other people well meaning or not shape my journey to good health , I am not going to use excuses or fancy trends to sidetrack me in to making excuses for what I already know . Burn more then you eat ...
I know some bigger women who are really Goddesses ! They have self confidence , carry weight well and man do the guys go wild over them ! That's not me and its not about looking good for me its about having the inner self confidence that I need to complete the journey that I want for my life , to become real to me is looking and acting on the outside how I feel on the inside !

  
  Member Comments About This Blog Post:

INTHELOOP 4/2/2013 10:41PM

    I use to be overwhelmed with worry of what others felt about me. Overly concerned if they "liked me" or not - no longer. I am free.

Looks like you're on your way!
You have every right to be happy!!

emoticon
Follow your star - Trust your instincts - Dare to be your Best!!

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JEWELS571 4/2/2013 3:33PM

    Awesome, you are worthy of taking your journey by the horns and directing your own path! Good job on realizing the truth!

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STEVEN_D 4/2/2013 1:35PM

    emoticon

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AJS_MOMMY_1985 4/2/2013 12:49PM

    This is a very motivating blog!

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TRACYLYNN853 4/2/2013 12:05PM

    emoticon

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NEWRUNNER2 4/2/2013 12:01PM

    Welcome! It's great to have you here with us on SparkPeople! Congratulations on the success you've already had. emoticon



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DWROBERGE 4/2/2013 11:58AM

    Keep focused for success. You can do it. go for it.

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