Monday, May 13, 2013
I am between seasons now , and have a little time at home . I am trying to f ind a way to get myself organized ! I tend to be a little ... well more then a little distracted , I think I have Add also panic attacks ! Yikes not a good combo . Using a timer is really helpful for me and also I used a program called Hott Notes to leave little post it notes on my computer , Exercise , spark , clean house , organize bills and so on .
I am also trying to be more thankful for the food I eat ! I remember my father , who was a chef , to THINK about the food ! " Look at this beautiful orange , its grown in the sun , in a beautiful orchard , taste the sunshine" Also lighting a candle , using pretty plates and not eating anything I don't truly love ! and um also trying not to stuff my face without paying attention..... I swear there was a sandwich on that plate ! Did I eat that already !
Friday, May 03, 2013
I thought I would reward myself.... change my hair color bought a box of Loreal Cherry Cordial Chocolate hair dye , I thought if I couldnt eat chocolate I could at least wear it on my head ! Now I look like Barney and the scale is going up and down . I keep weighing less with my clothes on then when I take them off and neither number is good even though I have been tracking and exercising like crazy ! Help !!!!!
Saturday, April 13, 2013
What a week ! Taxes due , A meeting I really don't want to go to but have to , My birthday ! YUCK ! and it seems like every annoying person I know is coming out of the woodwork lately! Not to mention two very busy weeks at work coming , I can feel the weight gain now ! Lack of sleep. Lack of time . Thinking to much . Looking for an easy way to comfort myself .. Oh I can see it coming ! This really scares me , the thought of all my hard work going up in smoke ! Two weeks perhaps longer of stress ! I could gain ten pounds by then ! I had a talk with myself , I had joined a really committed challenge at Spark but then ... I unjoined.. Now is not the time for this , It will just set me up to call myself a failure ! So I am taking it back a notch or maybe 2 or 3 notches . Baby steps and maintaining some form of self control ! Okay think in tiny boxes ....* they say men think this way , lol . I tend to believe that , they seem much better at compartmentalizing . First Exercise each day even for ten minutes , * it often leads to more. * Drink my water , Take my vitamins , Visualize and meditate , Journal food .Get sleep . Give myself a lot of love this week ! If anyone else is also feeling this way please take good care of yourself ! Stress is bad enough when it comes from without but worse when it comes from within ! We can do it !
Friday, April 12, 2013
I was talking to a friend of mine the other day , Hes a body builder and if you want to call him a " health nut " . I was complaining I was sick ... That I ate a bowl of ice cream and then one more ! ... " I was feeling down " I said , " I remember when eating a bowl of ice cream made me feel better and 2 bowls made me feel even better ! Now I just feel sick . How can something that gave me comfort before make me sick now ? " Your a different person now , your mindset is different your body is different and you don't want to go back to where you were , I used to feel that way about junk food now it doesnt give me pleasure anymore.." Then I realized the way we were talking it sounded like some bad relationship . A healthy life style is like finding the perfect mate ... but you have to be careful not to drag past baggage in to the " New Relationship" Like negative self talk about your body and your ability to achieve what you want in life . Or feeling guilty about missing a work out or having a treat once in a while . Anything is good in moderation and those negative thoughts are from the old relationship you used to have , now you are in a new relationship , where you can enjoy life , its not a diet its a life long commitment and life is not stagnant its flowing . From now on if I mess up then I will forgive myself and move on and try to leave the past in the past ! Even though I am not at my goal weight yet , I am giving myself credit for coming this far and having faith in myself that I can go further , because I am good enough right now , in this moment .
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