Wednesday, October 01, 2014
September 14th was my 61st birthday. Today I read these words, can't quite remember where - "Don't regret getting older, it is a privilege denied to many", author unknown. I however, have never had any regrets about getting older and I have never been ashamed of my age. I thank God for every day of my life!
So I have really had a hard time working on my lifestyle change or should I call it downsizing (I also read a blog speaking of downsizing and I liked it!) Anyway, I have decided to make a few changes to my goals. One being since I am a homebody, I will start exercising at every commercial break. Two, I will continue walking for 30 - 40 minutes, 5 times per week. Three, I will continue to track my food and stay within my calorie range daily. Four, I will change my last snack to fruit or protein.
My plan is that by January 1, 2015, I will be downsized by 32 pounds and I will have 38 pounds left to reach my goal weight!