LAMOURA   43,621
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LAMOURA's Recent Blog Entries

74 Year Old Female Body Builder!

Thursday, December 04, 2014

Yep 74 years old and looks amazing!! I want to be like her!! Fit toned and fit in my elder years!! She rocks! I haven't done a blog in awhile but I had to do one today...this needed to be shared!! www.youtube.com/watch?v=4wXFSczN6Rw




  
  Member Comments About This Blog Post:

BOVEY63 12/18/2014 1:20PM

    What an inspiration she is!

I see you being just like her!

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68ANNE 12/13/2014 9:49AM

    You can see it didn't matter what age you start something

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IAMDARLENE 12/12/2014 11:19PM

   

The part that really got me was she began all this when she was 71. Wow!!

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ADIRONDACKMOM 12/12/2014 7:32PM

    Amazing-- just beautiful....

emoticon emoticon

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ICECUB 12/12/2014 6:34PM

    THANK YOU FOR THE MOTIVATION. SHE IS AMAZING.

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JAZZID 12/7/2014 12:14PM

    :Yep... and she started strength training in her 50's... it's never too late!

Thanks for the inspiration LaDelle. emoticon

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MASRITE 12/5/2014 7:10PM

    Wow, I want to be like her when I"m that age. Something to work towards!!! That's motivation!!

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MIZPAM25 12/4/2014 10:04PM

    emoticon emoticon

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GRANDY-N-TN 12/4/2014 8:38PM

    emoticon

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ARMOMMI2 12/4/2014 7:20PM

  Wow!! Thank you for sharing. That was very inspirational. No more slacking for me. I'm 70 and I want to be Ernestine. I love SP. emoticon emoticon emoticon

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PIXIE-LICIOUS 12/4/2014 9:15AM

    She is one of my biggest inspirations. Whenever I struggle, I think that if Ernestine can be so awesome and tough at her age, then I can too!

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KNYAGENYA 12/4/2014 8:03AM

    I'm such a slacker!

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LJCANNON 12/4/2014 12:42AM

    emoticon I've read about her. She is an Inspiration to all of us!!

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DS9KIE 12/4/2014 12:39AM

    Hey I just saw her on a tv show (maybe it was Dr. Oz)

Comment edited on: 12/4/2014 12:47:18 AM

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GINGKO711 12/4/2014 12:27AM

    Some of the older yogis are suuuuuper impressive, too.

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JIBBIE49 12/4/2014 12:11AM

    Check out Jack LaLanne's widow, LaLa who is 88. She was showing how she does her daily push-ups on Facebook.

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Yep Trying This Again...

Sunday, August 31, 2014

How many times do I say to myself this it...this time I am sticking to it!! And Going to make it happen!!??

Well after a really busy summer and its not over yet...and a few family mishaps that made so depressed I stuffed my face for a few months and only working out a few times each month I am so ready to try this yet again!! I am 48 years old and time is ticking away its now or never and if I don't make it happen...i will never reach my goals of fit tight and toned!! (lol wish this would have been a girl but anyhow)

Please let it be this time that I will pull it together and make it happen

so far so good today I have been on track...I have been on track for 4 days now...just missed a workout last night due to 4 grandkids sleeping over...but anyhow come October I won't have to babysit for my daughter at night because she is quitting her evening job!! so hopefully I can get it together and make this happen already!!

Ps. Got in a fantastic workout this evening...did Cathes Xtrain- Chest, Back & Shoulders...and man did that feel GREAT!! I really don't know why it is sooooo hard for me to get my butt downsatairs to get in my workouts because after I feel sooooo awesome!! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

BOVEY63 9/12/2014 5:14PM

    emoticon emoticon emoticon

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SEAWILLOW 9/8/2014 12:04PM

    emoticon

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68ANNE 9/7/2014 1:47AM

    Wonderful!

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LLBLOVER 9/2/2014 5:34PM

    We can do it! I, too, am getting back on the wagon this month! I have long been working out, but sporadically, and my nutrition has been way off for a long time. I really want to get back to it on a regular basis, especially since I go to visit my family in 2 weeks, and I haven't seen them in 3 years!!

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STARTINGINLIMBO 9/2/2014 12:26AM

    :)

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MASRITE 9/1/2014 11:25PM

    You've got this girlfriend. Glad to see you back at it. My workouts have been great. Strength training 5 times a week and doing cardio 6-7 days. It's the food that throws me off. Let's do this together!!
Glad to hear that your daughter won't be needing your services at night come October!! Make your life a little easier!!

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KNYAGENYA 9/1/2014 8:44AM

    You can do it. I have faith in you.

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ELLIE381 9/1/2014 8:18AM

    emoticon emoticon emoticon

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MELYROD18 8/31/2014 11:44PM

    emoticon emoticon emoticon emoticon

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STUDLEEJOE 8/31/2014 11:37PM

    Remember it is not how many times you fall it is how many times you get up. We all go thru this. emoticon

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DS9KIE 8/31/2014 11:31PM

    emoticon emoticon emoticon emoticon
Your not alone...I have been doing the same thing.

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RENATA144 8/31/2014 11:20PM

  emoticon emoticon emoticon emoticon emoticon

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The Garden

Sunday, July 13, 2014

lol heres our garden and whats keeping me so busy this summer

  
  Member Comments About This Blog Post:

RENATA144 8/31/2014 11:21PM

  Beautiful !!! emoticon emoticon emoticon

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JAZZID 7/20/2014 6:46PM

    Wow Ladelle, that's a great garden. You're inspiring me for next year... can't do anything this year emoticon

emoticon Good luck on your harvest, please post progress pics! emoticon

~ Dee emoticon

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HOLLYM48 7/14/2014 7:40PM

    wow, that is a big garden! Hope your plants have a good year!

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FRAN0426 7/14/2014 5:53PM

    You can't help but get plenty of exercise keeping the garden in tip top shape, that is a big garden, lots of healthy food .

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STARTINGINLIMBO 7/14/2014 1:51PM

    Good for you!

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BOVEY63 7/14/2014 1:13PM

    Nice garden!

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KNYAGENYA 7/14/2014 8:17AM

    I'm coming over to your house when everything comes in.

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68ANNE 7/13/2014 6:16PM

    Ooh that will keep you really busy

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MASRITE 7/13/2014 3:12PM

    Nice!!! Good workout!!

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DS9KIE 7/13/2014 1:31PM

    wow wee that is big... emoticon emoticon emoticon emoticon emoticon emoticon

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Blue Potato's??

Tuesday, May 13, 2014

Monday, May 14th, 2014

First let me start off by saying I had Chinese and vanilla cake for Mother's day yesterday...so I woke up sooooo tired...are you tired the day after you eat Chinese? Well anyways I pushed myself into doing my workout today I did STS Mesocycle 1 disc 4 (Chest, shoulders & biceps 55 minutes)...I felt much better after...more energy ...but boy am I sore!!! Then after my workout I went out to the garden with my daughter and planted blue potato's yep blue!! I have never tried blue potato's before, but everyone tells me how good they are...so here goes!! lol

well after Chinese yesterday I am back on track with a low carb day...I do so love Chris Powells carb cycle as I am aloud these cheat meals...making life so much yummier!! But low carb days are sooooo hard but it is the day I am burning butter so its worth it!! And then I get to look forward to a high carb day with a cheat meal!!

  
  Member Comments About This Blog Post:

RENATA144 8/31/2014 11:24PM

  Many different veggies come in blue & other unusual colors. They are delicious & very nutritious. Enjoy !!!
I love your creative blogs !!! emoticon emoticon

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BOVEY63 5/21/2014 4:40PM

    Will be interested in hearing how you like the blue potatoes. I have never heard of them before.

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68ANNE 5/14/2014 10:44PM

    Chinese and blue potato ......what a combination
emoticon

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DS9KIE 5/13/2014 11:40PM

    I ate some purple potatoes but never a blue

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MASRITE 5/13/2014 9:18PM

    I've had blue potatoes before and they are good. Glad you enjoyed your mother's day.

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STEVIEBEE569 5/13/2014 9:14AM

    Blue potatoes? Things that make you go Hmmm!

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KNYAGENYA 5/13/2014 7:50AM

    I have never had blue potatoes.

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KINISUE 5/13/2014 1:34AM

    Yes, I have had blue potatoes and I like them. I will mix blue potatoes, with little red new potatoes along with fingerlings. I put a small amount of olive oil on the with with Mrs. Dash garlic and herb seasoning. Then roast them in the oven at 350 degrees till tender. Sometimes I will add sliced onions too.

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KINISUE 5/13/2014 12:59AM

    Good comeback!! Keep up the good work!

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Sunshine!!!

Tuesday, May 06, 2014

its so good for the soul!! After doing a low carb day yesterday, I woke up feeling sluggish but after carbing up today and a day in town filled with sunshine then coming home and just sqeezing in STS Mesocycle 1 Disc 2 ( 56 minutes on just triceps and biceps...lol I think that workout covered ever exercise there is for the triceps and back!!) while supper was cooking then eating my healthy yummylish supper...I feel AWESOME!!!

If you think your to tired to do a workout try one even if its just a short one and you may be suprised on how good you feel after you do so!!

  
  Member Comments About This Blog Post:

BOVEY63 5/9/2014 2:13PM

    Wish we would get some sunshine here - been dreary all week, which doesn't do much for motivation.

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MASRITE 5/8/2014 4:21PM

    Working out usually wakes me up, too. Sunshine helps, too.

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68ANNE 5/7/2014 9:47PM

    I agree. . . . . tired seems to go away or gets better when you start working out!

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DAWNO64 5/7/2014 8:06PM

    Yeah, it does feel kinda good, doesn't it?

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SOKKERNUT 5/7/2014 1:02PM

    I love me my sunshine too, it just puts you in such a great mood. emoticon

emoticon on getting in your workout. So true I felt that way yesterday BUT I got my workout in and I felt AWESOME afterwards.

Have a great day,
Hugs
Maria

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KNYAGENYA 5/7/2014 7:45AM

    emoticon

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DS9KIE 5/7/2014 7:40AM

    good going emoticon emoticon

I like the last picture

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SRBSRB26 5/6/2014 10:37PM

    emoticon

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