LAMOURA   41,602
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Stamina??? NOT!

Wednesday, April 23, 2014

So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I did all weights premix...it was perfect!

Today after not drinking coffee all day yesterday and this morning my cramps are almost all gone which is who would have thought my stomach would not could not tolerate coffee?? so now I am drinking mint green tea and it seems to be doing what I need it to...waking me up enough to do what I need to get done and it doesn't hurt my stomach!!

I got in 2 good workouts I did Man I remember when cardio blast was easy! Man totally not today..that workout was tuff...not only did I have to do the beginner level at times I actually had to stop and walk in place to get my breath back! I really really have to work on my stamina!!

  
  Member Comments About This Blog Post:

LINDA! 4/24/2014 8:44PM

    emoticon

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68ANNE 4/24/2014 8:43PM

    You will bounce back quick. .. . . . boing
being sick will steal stamina

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HIKETOHEIGHTS 4/24/2014 8:00PM

    ★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... Thanks for the blog
.|\......
Victoria
Dr. Oz Show Fans Team





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MASRITE 4/24/2014 7:21PM

    I need to compile a list of the DVDs your posting and then, figur out which ones to order first. What would you suggest to start off with?

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BOVEY63 4/24/2014 5:04PM

    You did great! Glad you're feeling better today!

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DAWNO64 4/24/2014 9:56AM

    Those BSS workouts are killer. Same with the TransFIRMer workouts. I always have to start with other Firm workouts and work my way up!!

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KNYAGENYA 4/24/2014 8:03AM

    Great!

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KST1969 4/23/2014 10:25PM

    I love your post. emoticon

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DS9KIE 4/23/2014 10:16PM

    oh yeah I know what you mean...I get soooooo tiered and I think how did I do do the longer dvds...I guess that's what happens when you eat out and not exercise as much...well you get busy then sick and then sick and busy.... now here we are...well don't worry we will make it back to the top. (I hope...lol)

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ROBBIEY 4/23/2014 9:59PM

  I love Firm workouts. They are great.
Keep on Moving

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???

Monday, April 21, 2014

I feel like a chronic complainer...but anyways first I get over depression then I get bronchitis then today I woke up with a bad stomach ache,,,got worse after drinking coffee but after a healthy breakast of steal cuts oats, grapefruit and my eggs (which is one egg yolk with 4 egg whites) I had some green mint tea which helped claim my stomach enough to get in a good workout today...I did man I rember when that workout was easy! Well it wasn't today! In fact I had to modify it some what...got to work on my stamina once again!

So I have a question for whom ever reads this...I am trying to follow a low carb day but I really don't know a lot of healthy veges that are easy on the stomch...I know a few just not enough know any??

  
  Member Comments About This Blog Post:

BOVEY63 4/23/2014 7:57PM

    Amazing workout - especially when you didn't feel well!
YOU ROCK!!!

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HIKETOHEIGHTS 4/21/2014 11:23PM

    That is a tough one, how about butternut squash! Sorry you are struggling with your stomach, that can't be much fun emoticon Victoria

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68ANNE 4/21/2014 8:40PM

    tummy troubles are not fun. sorry I don't have any other suggestions but I think DS9KIE has the right idea

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KNYAGENYA 4/21/2014 7:26PM

    emoticon

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DS9KIE 4/21/2014 7:22PM

    steamed veggies are easier than raw veggies, but maybe asparagus or green beans might work (hey what about eggplant...lol), zucchini, summer squash...

emoticon emoticon emoticon on your exercise...I have been there, not feeling good but still exercising

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AMCAN262 4/21/2014 6:48PM

  Thank you for sharing, loved the way you expressed how you feel. emoticon emoticon emoticon emoticon

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Really??!!

Sunday, April 20, 2014

man this sucks after fighting and getting over depression... I kicked butt last week with awesome workouts only to get bronchitis .... which I am fighting off with cod liver oil, garlic , vitamin d and c's. but I did get in a very good workout today! I did this workout was perfect! It was not to hard and not to easy...it was PERFECT!!! So I got in a workout today! now just to watch my eating!

  
  Member Comments About This Blog Post:

PIXIE-LICIOUS 4/21/2014 9:31AM

    emoticon emoticon

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KNYAGENYA 4/21/2014 8:38AM

    Feel better soon.

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IMKFOX 4/21/2014 8:32AM

    I love The Firm workouts! Take good care of yourself and get plenty of rest so you can get over the bronchitis quickly!
emoticon

Comment edited on: 4/21/2014 8:33:01 AM

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LJCANNON 4/21/2014 12:23AM

    emoticon Bronchitis will be a walk in the Park compared to fighting Depression, I think! Congratulations on a Great Workout!!

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68ANNE 4/20/2014 8:24PM

    Good for you on getting that workout anyway. I hope your lungs stop inviting viruses over for tea

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ONESPOTLEFT 4/20/2014 8:23PM

    get well soon emoticon

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CYCLONE134 4/20/2014 7:13PM

    emoticon

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CAROL494 4/20/2014 7:08PM

  emoticon

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DS9KIE 4/20/2014 6:55PM

    don't forget to eat your greens emoticon get better soon

sounds like a great workout

emoticon

Comment edited on: 4/20/2014 6:57:08 PM

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That Was A Push!! Phew!

Friday, April 18, 2014

Today i woke up feeling happy and full of energy and as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang...So I did along with program #4...it was i feel like I earned my day off tomorrow for sure!! My eating is going good as well and come Sunday I will start to carb cycle or for sure calorie cycle...need to look inot this more

But I must say sparks is something i need...it helps me stay the course!!

Ps...Yesterdays workout made me good and sore!!!

  
  Member Comments About This Blog Post:

DS9KIE 4/20/2014 6:28PM

    emoticon emoticon emoticon

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68ANNE 4/19/2014 7:05PM

    Looks good!

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IMKFOX 4/19/2014 12:18PM

    Way to go - that's the perfect way to end the week!
emoticon

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MASRITE 4/19/2014 11:50AM

    Still haven't gotten myself any DVDs to try. I need to change up my cardio days, so, I need to look into some DVDs. Since I don't have running any more, I need to find another way to get my high in!!

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UMBILICAL 4/18/2014 6:39PM

  Yeah

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ENOUGH!!!

Thursday, April 17, 2014

I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having problems...my daughter was not being herself, my mom got a mini stroke and my baby tooth fell out (it might cost me 10 000 to get it fixed...good grief!) but anyways I fell into heavy depression didn't want to workout or even eat right...started feeling not myself ...my cloths are fitting tighter and my stomach is getting jiggly...not tight and toned ..so just this Sunday I had ENOUGH! So I started to workout again my eating was still bad until yesterday when my granddaughter who is five touched my stomach out of the blue and said..."Nana your have a big tummy"! Good grief so today I have been eating great!! So far so good!

Got in a fantastic workout...Jari Loves Get Ripped 1000 I almost didn't get in a workout today! I didn't think I had to babysit today but my daughter went into the city today and needed me to babysit yet again...but I had a snack at 4:30 p.m. then right at 5 when she got home I did my workout!! YES I did it!.! so yep eating good and exercising once again!

  
  Member Comments About This Blog Post:

CELESTE_B 4/19/2014 4:57PM

    I can relate on the "it's always something!" Sometimes, you just have to do it, even when you don't want to because it's the only way you can have time for yourself.

Good for you for getting back in the game.

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TXHRT4U 4/18/2014 3:53PM

    emoticon emoticon

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XXMILAXX 4/18/2014 12:32PM

    emoticon

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DS9KIE 4/18/2014 10:53AM

    the kids say that cutest things (and boy they speak the truth) don't they.

Glad your back and feeling better. With all the exercising and healthy eating your going to be back in no time and I'm going be here doing the same thing.
emoticon emoticon emoticon emoticon emoticon emoticon

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STARTINGINLIMBO 4/18/2014 10:49AM

    I just got exercising again last weekend. Majoring in on healthy food too. Feels good!

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LYNNGINN1 4/18/2014 8:58AM

    emoticon emoticon

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IMKFOX 4/18/2014 8:42AM

    We all have those times where life hits us hard and we find ourselves on the wrong road. No worries - you are back and getting back into the swing of things! One foot in front of the other. You can do this!


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MJREIMERS 4/18/2014 7:50AM

    emoticon to better choices and ultimately a healthier you! emoticon Use whatever motivation you need to "stay on the wagon." emoticon

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CHUBBY_MOM 4/18/2014 6:15AM

    Great!

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RABBITART 4/18/2014 1:25AM

    Glad you are back, hope everyone is starting to feel better. emoticon

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MASRITE 4/17/2014 11:27PM

    Glad to see that you're back at it. I, too, fell off the wagon, however, I"m back on it again. This is my 2nd week and I'm feeling good. Lost 3 lbs last week, so hoping to follow it again this week. Not doing carb cycling right now. Needed to change it up. Hope everyone is feeling well in your household!

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VIADOLOROSA 4/17/2014 11:21PM

    emoticon emoticon emoticon

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