LEANJEAN6   211,773
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Trying to save my life!

Wednesday, October 22, 2014

Lord Love A Duck!
I had a perfect Sparkly day yesterday-----outta fear------ --You see---My oldest brother, had a stroke---Whatta shock to me it was!----I mean, he IS over weight----He IS Diabetic--Fitness to him is a foreign word------but-----this is my BROTHER---like-----I might be next-----

It's time to be serious!--I mean, I have all the tools----I kinda try to stick to them----some days---well---most days-----but-----Himself loves McDonalds---Wing night at son#1's restaurant----KFC------and I'm not exactly dragged there kicking and screaming----
NOW ALL THAT HAS STOPPED FOR ME_---
Yesterday--I ate 1171 calories---no more-----
And I didn't go to bed hungry-
I feel like I've been given a reprieve here-----like------""Do it now or my fate will be the same as my brother"!

Day 1 is over-----
Day #2 has begun!

  
  Member Comments About This Blog Post:

LIVINGLOVINLIFE 10/22/2014 11:38AM

    This is a wake-up call for sure. Hope your brother has a speedy and complete recovery. Time to get healthy. You can do it.

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BTRFLYDOG 10/22/2014 11:03AM

    So sorry to hear about your brother. Praying for a speedy recovery. emoticon


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DEBRITA01 10/22/2014 10:47AM

    So sorry about your brother. When my brother passed at 58, it was a wake-up call. Life is short...we gotta keep Sparking! emoticon

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IOEINC 10/22/2014 8:58AM

    Oh so sorry to hear about your brother. Wishing him a speedy recovery with no residuals!!! It is difficult to tell loved ones to get healthy and not have them listen. We have very dear friends who are 20 years younger than us (these are the friends who let us be faux grandparents to their 9 year old son) and we think of them as two more kids of ours. Anyway he is only 42 years old and has had 3 mini strokes and has residual cognitive problems with memory and finding the right words and reading so he can't work and his disability got denied. He is also a diabetic, overweight, high blood pressure, gets no exercise and still smokes. I have told him repeatedly about taking better care of himself, particularly that he has a 9 year old son who needs him to be around a long time, not to mention his wife also needs him. All of those dire warnings fall on deaf ears. I have even grabbed his shirt with both hands and pulled his face down to mine (he's a big guy) and said all this to him quite forcefully. He laughs at me. Such a sad situation that he won't change his lifestyle even with all that has happened to him.

You are getting lots of exercise and eating healthy so that is great for you. emoticon

emoticon for your brother!!!

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SLIMMERJESSE 10/22/2014 8:21AM

    Prevention is the better path, for sure.

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MARITIMER3 10/22/2014 8:17AM

    I hope that your brother has a smooth recovery and no residual effects.

It's great that you've had this warning, but please don't restrict your calories too far. SP says never to go lower than 1200 calories or you will not get proper nutrition. Please go by the calorie, fat, protein and carbs ranges recommended for your height and weight.

McDonalds has great salads (watch the dressing). Have KFC grilled chicken instead of wings. There are ways you can fit fast foods into your daily nutrition; just don't go there too often.

You can do it,
Gail

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NEW-CAZ 10/22/2014 8:16AM

    emoticon

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RICKHANN 10/22/2014 8:13AM

    Sorry about your brother. Don't push yourself too hard, remember it's not all about weight. If you want to drop the weight do it in a healthy manner, a crash diet to get it off is not the best way.

You'll get there.

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SNS1968 10/22/2014 7:50AM

    emoticon

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SPINNINGJW 10/22/2014 7:38AM

    emoticon Saying prayers for your brother's recovery, and for you! Sometimes life gives us a smack in the head as a wake up call. Be gentle with yourself, don't beat yourself up for small mishaps, but take care of yourself so you can live long into the future!

BTW - I ate crap last night, and I feel like crap this morning, so I need to do better today.

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1CRAZYDOG 10/22/2014 7:25AM

    OH my . . . ((((HUGS)))) and prayers. So sorry to hear about your brother.

Yes, sometimes it is these dire wake up calls that help us prioritize . . . McDonald's or my health. . . . seems easy enough to say HEALTH, but the mind, heart and feet have to agree and cooperate!

Prayers for your brother.

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ONEKIDSMOM 10/22/2014 7:20AM

    Taking something horribly stressful and disheartening, like the illness of a loved one, as a spur to taking better care of our own health... for some of us, this is the turning point. emoticon and get well wishes for your brother. And take care of yourself Spark-vibes for YOU.

You are worth taking care of. Every day. emoticon

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RDEE22 10/22/2014 7:17AM

    Sometimes we need a wake up call. Hope your brother is OK.
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YMWONG22 10/22/2014 7:13AM

  emoticon emoticon emoticon emoticon

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The "S" word-Oh No!

Tuesday, October 21, 2014

7am--and it's dark---
It's plus 4C----
I live in the Northern part of Ontario---
We are heading into winter---
As crazy as it sounds, knowing that winter here means "SNOW"-----I am kinda excited about this weather change--- (Yeah right eh-----LOL--Ask me how I feel in February!)-
I have visions of how I could look in the Spring------like.....when I shed my parka-----there I'll be---all shapely-- -but----------to get there----I have a lot to work on----like-----keeping away from that "Hope Diet"--the one where you eat what you want and hope for the best----
All is well on the Home front here---It's a new day--Ya gotta love that!--
Hug a pilot (if you are travelling)----tell a Policeman that you appreciate them laying their life on the line---smile at an old lady somewhere- and----TAKE CARE OF YERSELF!

  
  Member Comments About This Blog Post:

MOBYCARP 10/21/2014 9:30PM

    The spitting rain while I ran this evening was a reminder that we'll have that S word soon enough; but I'd like to get through autumn first, thank you very much! I want a few weeks to enjoy not having to mow the lawn or shovel the driveway.

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ONEKIDSMOM 10/21/2014 7:01PM

    It's hard to think about that *s* word when the sun is warming the day to 77F down here today... BUT... and it's a big one... we all know it's coming before TOO long. Stay warm!

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ALEXSGIRL1 10/21/2014 6:19PM

    thank you the hope diet a good way to put it

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IMAVISION 10/21/2014 6:12PM

    Oh! No! Not the "S" word! emoticon Unlike you, Lynda, I am not looking forward to the change over from the beautiful days of the Fall season to the cold days that come with Wintertime --- & our Colorado winters are much milder than I believe yours to be. I would be perfectly happy for our weather to stay as it has been over the past couple of weeks --- just perfect with the only sign of snow being up on the top of the mountains --- Pike's Peak is beautiful with its snow cap in evidence, don't you know?

God bless!

Ima



Comment edited on: 10/21/2014 6:12:44 PM

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DALID414 10/21/2014 11:56AM

    Summer abs are made in the Winter! That's the goal anyways emoticon

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PATRICIA-CR 10/21/2014 11:44AM

    Very enjoyable! emoticon

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1CRAZYDOG 10/21/2014 10:38AM

    No to snow!!!!!!!!1

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GAILANN48 10/21/2014 10:12AM

    You made me smile at the idea of a new day, and your comment "you gotta love that!". How true! Such a gift to just have a brand new set of 24 hours. Thanks, Lynda. :)

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MSLZZY 10/21/2014 10:09AM

    Right on! It's never to late. HUGS!

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46SHADOW 10/21/2014 9:17AM

    I've got hopes for spring too! Lets make it happen!

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MARITIMER3 10/21/2014 8:42AM

    Gee... I thought people were smiling at me because I looked nice...

Hugs, Gail

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GABY1948 10/21/2014 8:11AM

    Funny, when I go to Intellicast.com to see our radar weather for the day I look up to see yours too and the other day I saw all that blue and white up there and felt bad for you. But your reason for looking forward to it and metamorphosing into that BEAUTIFUL BUTTERFLY is gonna happen THIS winter. I even hear the SPARK in your voice!

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Comment edited on: 10/21/2014 8:12:19 AM

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IFDEEVARUNS2 10/21/2014 8:01AM

    No snow here but the season is changing!

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NEW-CAZ 10/21/2014 7:55AM

    Embrace the change of the seasons emoticon

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IOEINC 10/21/2014 7:50AM

    OMG no snow after last winter, please!!!!!!!!!!We lost power for 5 days in one storm and after two days of staying in the den with the fire going we decided to bag it and went to a hotel and the 3 Amigos went to a doggie resort and got massages 3 times a day. I did not get a massage at the hotel we stayed at!! emoticon Did not even get an offer. Well.....now that I think about it, that probably would have creeped me out if someone did offer me a massage. No snow, no cold, no ice. Old Man Winter better be on vacay this year!!! emoticon

Keep Sparking!! It keeps us fit, healthy and most of all, sane!!!! emoticon

Have a terrific Tuesday!!!

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NELLIEH1 10/21/2014 7:43AM

    oh boy...you're right the white stuff is swiftly coming (from up your way, by the way) But that's OK with me...I love wintah even in February (my month). Am grateful for the changes in the seasons and we've been having a vibrant Autumn...one of the best! Have a great day!

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RIDLEYRIDER 10/21/2014 7:41AM

  A dusting here in northern VT on the weekend...just not ready for that!

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RDEE22 10/21/2014 7:41AM

    Look forward to seeing the new you emerge from that Parka in February. A beautiful butterfly emoticon

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WATERMELLEN 10/21/2014 7:26AM

    That "S" word includes the word "No no no no no!!!"

Too soon for me -- but I KNOW it's coming (another "no" word!!).

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REBESANCON 10/21/2014 7:09AM

    Have a beautiful day!

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WE have choices-if we choose to!

Monday, October 20, 2014

Every new day--is like a clean slate----
I have choices---
Should I exercise?-(even though I am still kinda flu-y?)
What should I eat?-(too much?----or-calculate the calories?)
Should I be happy?--strong?---(even though I can't control outside events)--
To-day I shall be positive-even though the scales don't move as quickly as I'd like, I do see small changes ----
"Spark People" to me is like my daily university course-something that I strive to attain, every day--It's a road map--a route to help me to achieve my goal of being healthy---to maintain a healthy weight.

  
  Member Comments About This Blog Post:

NELLIEH1 10/20/2014 10:20PM

    emoticon emoticon emoticon

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IMAVISION 10/20/2014 6:28PM

    Every new day--is like a clean slate----
I have choices--- " --- what an excellent reminder, Lynda!

God bless you with His wisdom in making choices for this day & each day to come!

Ima

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HARROWJET 10/20/2014 11:58AM

    There are so many choices. Some are easier than others.

I hope today you are feeling better today.

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DALID414 10/20/2014 11:50AM

    Happy Monday

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PATRICIA-CR 10/20/2014 11:39AM

    emoticon emoticon emoticon

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MARITIMER3 10/20/2014 9:29AM

    Great blog, love your attitude. We do have choices. Sometimes they're only small ones, but each and every good choice we make is a step on our road to success. emoticon

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GABY1948 10/20/2014 9:01AM

    I love your blogs....and you behind them....you always give us reminders that each day is a clean slate for us to make the most of!

Have a GREAT new week and make the MOST of it!

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GAILANN48 10/20/2014 8:54AM

    Ah, yes. Choices. It seems as if we get to choose over and over again until we get it right. Today, I choose to support my own improved health, and I know you've made that same choice! We can do this, Lynda. BTW, you look great in that last pic you posted! Keep on trucking! :)

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NEW-CAZ 10/20/2014 8:19AM

    emoticon emoticon

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1CRAZYDOG 10/20/2014 8:16AM

    Hope you're feeling better. That flu really does hang on. UGH!

Hope the fur babies are doing all right today, too. Never an end, is there!

HUGS

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IOEINC 10/20/2014 7:49AM

    I choose to win the lottery and be a multimillionaire!!!! You said we had choices!!! emoticon Or not the choice I was supposed to make???? emoticon

Ok the I choose............fit and healthy!!!!! Now that IS the right choice!!! I would suppose winning the lottery and becoming a multimillionaire would be more like wishful thinking and not really a choice, correct??? Cause if that IS a choice, that would definitely be the option I choose!!!! I just wanted to make that clear!!!! emoticon

Have a lovely start to a lovely week!!!! Choose emoticon emoticon emoticon emoticon emoticon emoticon

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RIDLEYRIDER 10/20/2014 7:13AM

  SP IS a guide to daily living!

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ALICIA363 10/20/2014 7:12AM

    Take care of yourself as though you are the most important person in the world. You are, you know!
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CSDAYS 10/20/2014 6:57AM

    What a fascinating picture! Thanks for the reminder of our days.

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ONEKIDSMOM 10/20/2014 6:55AM

    Yep, Spark is my daily motivator, and you're a big part of that! Spark a good one today!

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CAT609 10/20/2014 6:54AM

    Good morning! I hope you feel better soon! I forgot to wish you a Happy Thanksgiving. I hope you had a good holiday. Feel better soon. emoticon

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Sunday thoughts!

Sunday, October 19, 2014


And if we don't take care of ourselves, we won't stay strong!

Weekends are really justa 'nother day when it comes to counting calories---

It's been a week of surviving a flu bug---I think I am on top of it!
This weekend the post Blasto dog, we learned is afraid of wind---Crazy! The wind died down and she finally slept like a log all last night--Without sleep (as I was!)-makes it hard to ""Stay Strong"!

The Toronto waterfront marathon is on to-day---It sounds like fun! They have shut down the downtown area for this run!
And we are alive----eating squash and roast beef for supper---
Fat cat is fed----pretty skinny--but alive!
Son#2 the Air Canada Pilot is "winging" his way to Montreal-then Calgary---

  
  Member Comments About This Blog Post:

IMAVISION 10/20/2014 6:30PM

    Your Sunday sounds as though it was a very enjoyable day, Lynda, & for that I am happy for your "Himself" & for you!

God bless!

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IOEINC 10/19/2014 10:11PM

    I did it strong today!! 3 hours at the gym with younger daughter. Swimming, walking the track and recumbent bike while younger daughter did the elliptical. I could just see me on the elliptical with two bad knees. emoticon Younger daughter had fun even though the gym I go to is full of people my age and none of her age. We spent some quality time together which we don't get to do with her busy social schedule and she works two jobs, her full time job with a small company that does contracts for publishers and literary agents and her part time job working two evenings and occasional Saturday at a community college in the writing center. So we both got really good workouts today.

So Tess is afraid of wind. Welcome to the club. And Coal is afraid of thunderstorms. Our sheepdog is afraid of both and foil wrap and lights going out and candles and flashlights. If it is a particularly bad storm, the sheepdog will get the shepherd mix upset otherwise the only thing that gets the shepherd mix upset is the landline ringing. Howls like a banshee so when you answer the phone you can't hear who is calling which is usually someone fundraising so works for us. The mastiff is afraid of UPS/FedEx boxes and also foil wrap. How did we get the furbabies afraid of funky things????? Such is my lot in life emoticon

Hope you had a wonderful weekend!!!

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HARROWJET 10/19/2014 8:06PM

    We have had the flu in our house too. I am hoping it is over for both your house and mine.

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MARITIMER3 10/19/2014 6:01PM

    Enjoy your dinner, sounds delicious.

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NELLIEH1 10/19/2014 4:27PM

    emoticon emoticon emoticon good advice on weekends....I just let go on SONdays...and enjoy some treats with DH...but tomorrow I'll be back on the straight and narrow. emoticon

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DALID414 10/19/2014 2:25PM

    Happy Sunday

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NEW-CAZ 10/19/2014 11:55AM

    emoticon

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FORZACHANDMATT 10/19/2014 10:41AM

    Good reminders - thanks!

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PATRICIA-CR 10/19/2014 10:23AM

    Beautiful truthful quotes!! emoticon

Have a lovely Sunday.

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GABY1948 10/19/2014 10:13AM

    I'm so glad that Tess is "just" afraid of wind and not relapsing blasto! We had one collie that was so afraid of storms and yes, just wind too. I felt so bad for her....even when the furnace would blow warm air she would wake up and leave where she was looking above her like she was seeing ghosts!

Enjoy your weekend, Lynda!

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ONEKIDSMOM 10/19/2014 9:54AM

    Weekends are their own special challenge, aren't they? Spark on!

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WATERMELLEN 10/19/2014 9:20AM

    I think a lot of dogs are nervous in high windstorms -- post-tornado, we had a basset hound (Ambrose) who as absolutely petrified, and even Charlie, never having experienced any such trauma, is keen to get right inside in storms.

I really do think that my body should agree not to track calories on weekends . . . but it insists: oh well!!!!

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YMWONG22 10/19/2014 8:45AM

  emoticon

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GAILANN48 10/19/2014 8:42AM

    I'm glad that Tess's problem appears to be wind-related rather than a revisit from Blasto. Isn't it funny how well they sleep immediately after they wake us up???

Hope your day is a beautiful one, Lynda. :)

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1CRAZYDOG 10/19/2014 8:42AM

    Fat Cat: eating and alive! Fabulous
Tess: Got some sleep! Awesome
YOU: Got some sleep! PRICELESS

Have a great Sunday. HUGS!

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Me thinks we are almost in a new season---

Saturday, October 18, 2014

Good morning Sparkly People!--We have cooler weather--plus 2C--
There are snow flurries way north of us-
It IS late Fall in the North--so it is expected---
Last weekend, son#2, the Air Canada Pilot--plus son#4--brought the docks in--
It means the really really--end of summer---- -It was Thanksgiving weekend--wet and foggy---
This morning, Himself and I were wakened up with Tess, the post Blastomycosis German Shepherd licking my face---WE put her out-brought her in--put her out -brought her in---and finally I took her down to the living room, so Himself could sleep---It didn't help----She just seemed antsy-----never did settle till it was time for us to get up---Maybe it's time we had her retested for Blasto----Hopefully it hasn't come back!
Surely the Good Lord would not allow Tess to be re-infected!
Time to get moving----Think positive thoughts here!----
Winter is on it's way in the North----

  
  Member Comments About This Blog Post:

IMAVISION 10/20/2014 6:34PM

    I certainly do hope & pray that your Tess has not be reinfected --- may that behavior of Tess' prove just an antsy few hours that are now (as you read this) totally in the past.

God bless Tess with perfect health!

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NELLIEH1 10/18/2014 5:23PM

    ah yes...docks in and gardens going to bed, planting Jerusalem artichoke tubers and garlic cloves...wintah is definitely close at hand!! emoticon emoticon

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46SHADOW 10/18/2014 4:51PM

    beautiful view!

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PATRICIA-CR 10/18/2014 2:53PM

    I hope you have a winter to enjoy. emoticon

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IOEINC 10/18/2014 12:16PM

    It is fall weather here too. Supposed to turn cold tomorrow but the last few days were just beautiful. Got out for a walk yesterday in between dental appointments and found out the street where all the divorcees move to. Why my BIL who is my dentist felt the need to tell me that is anyone's guess. I just told him the route I took for my walk.

Maybe Tess was just feeling antsy with the cold weather coming in. Might not be a bad idea to have her retested and would probably make you feel better that she is not infected again. The 3 Amigos usually sleep all day but there are days when one of them feels antsy and then it spreads like wildfire to the other two. I have a conspiracy theory that they decided long ago to try to drive me crazy with them going in and out one at a time instead of all together. Believe some days I COULD get in 10,000 steps just getting up to let them in and out one at a time. emoticon

Have a splendid Saturday!!!

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1CRAZYDOG 10/18/2014 11:58AM

    SNOW! OMG . . . that's NOT a positive thought.

Sending VERY positive vibes your way for TESS . . . prayers. And hope that Fat Cat is holding his own on the meds too.

HUGS you have your hands full with HIMSELF, and the furbabies!

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HARROWJET 10/18/2014 11:09AM

    It is cooler today. I hope the snow waits for awhile.

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MSLZZY 10/18/2014 10:45AM

    She is sensing a change in the weather. Let the snow stay north of you for some time to come.

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WATERMELLEN 10/18/2014 10:44AM

    What a glorious dog!! Sometimes Charlie requires a whole lotta "in/out" service just to remind us . . . that yeah, he's pretty important in our lives!! And then he settles down . . . .

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TWEETYKC00 10/18/2014 9:54AM

    I don't like heading into winter either. I hope Tess is ok, such a sweet fur baby.

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NORASPAT 10/18/2014 9:38AM

    I hope Tess is just antsy knowing more than us humans some days.

Hope she stays well.

Fall has just peaked and this year little wind so it has been especially photogenic

. I just cannot get pics to my STUPID EXPENSIVE !
WAY TOO HARD FOR AN OLD LADY MACHINE.

There I have VENTED THANKS- Pat in Maine. emoticon

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MARITIMER3 10/18/2014 9:18AM

    Me thinks you're right!

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GABY1948 10/18/2014 8:48AM

    Same here, Lynda....I don't even want to think of it. Perhaps Tess just was antsy but please report if/when you have her tested! You are a GOOD mom!

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NEW-CAZ 10/18/2014 8:47AM

    definitely autumnal here, needed a light jacket on my beach walk this morning emoticon

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ONEKIDSMOM 10/18/2014 8:45AM

    Yes, it's getting there. Who knows what we'll have to run in on November 9th? Still, tomorrow afternoon looks like decent running weather! Spark on!

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TRYINGHARD54 10/18/2014 8:44AM

    cooler weather here in Pa also.. I love it

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EVIE4NOW 10/18/2014 8:44AM

  We are having a marvelous autumn here. Very cool mornings but warming into the 60's and low 70's. Perfect for this time of year.

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FORZACHANDMATT 10/18/2014 8:39AM

    Yeah - we are definitely getting cooler too

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