LHEFFERN   5,558
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The Thing About Yesterday...

Monday, August 18, 2014

I got a lot done.
Still working all Sunday isn't something I want to become a habit.
Didn't make my food goals, nor did I walk.

See? That's not good on many counts.

Brush yourself off and get back on track today, my friend.


  Member Comments About This Blog Post:

HOBBESIS49 8/18/2014 6:16PM

    Yes, Yes, Oh absolutely YES... progress and NOT perfection get right back out there and move move move... Always reminding myself that this isn't a diet it's a lifestyle change and so there isn't any failure it's just learning how. Gets a little easier and easier as one figures things out.

Good on YOU... pat yourself on the back for all that you've accomplished so far.

emoticon You are awesome!

emoticon Jane

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WDIPIM 8/18/2014 7:16AM

  Don't beat yourself up. Do better today. You can do it

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The Thing About Yesterday...

Saturday, August 09, 2014

I'm done with the first week of teaching. It was a great week and I'm glad it's done. I'm always nervous about the first week.

I made 10,000 steps most day by taking a walk in the evening.

Ate within my goals most days.

Feeling good. Now if I can only get ready for next week and manage to have some fun this weekend too.



The Thing About Yesterday....

Saturday, August 02, 2014

Let's face it. Yesterday was a complete wash out.
I didn't make my goals. I basically took a day off from being healthy.
But on the good side, right before I went to bed, I walked around my
house for 10 minutes to get to 10,000 steps. The fitbit is good for getting me to give it the last little push.

Today I want to get out for a longer walk. I have a lot of writing to do, but the walk is important. Go for it, Me.



The thing About Yesterday....

Tuesday, July 29, 2014

An unusually focused and productive day yesterday.
Met my goals and I feel my writing project might be falling into place.

And the Bachelorette finale was great fun to watch.

Read a SPARK success story today. I love when people say they eat what they want, but have learned to be more balanced about nutrition and exercise. That's my goal too.

Today I want to keep moving forward with the next right thought, next right action. emoticon

  Member Comments About This Blog Post:

SUEARNOLD1 7/29/2014 8:27PM

    You are headed in the right direction!

I like "moving forward with the next right thought, next right action"

That will get us there - simple and true!

Thank for sharing!

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The Thing About Yesterday...

Saturday, July 26, 2014

I kept moving yesterday, got a lot done, and fit in some fun as well.

I didn't make my food # goal. I was close. I'm often just a little over. Which makes me think if I could just be a little under I probably would lose some actual weight. I'll keep experimenting with it. I feel good that I'm tracking and being mindful of what I eat.

A goal today is to get in the 5 fruits and veggies. emoticon

  Member Comments About This Blog Post:

JAROL7 7/26/2014 8:27AM

    Great ... work your plan.

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