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Daily inspiration and Birth verse for April 20:

Sunday, April 20, 2014

Daily inspiration: Today picture yourself as the happiest person that you know and watch how contagious this enthusiasm for life is. Lord, may I bring out the best in those with whom I share today so they can in turn bring out more of my best.

Daily Scripture & Reflection: And as they were coming down the mountain, he charged them to tell no one what they had seen, until the Son of Man had risen from the dead. Mark 9:9 ESV

A Time to Think: On Easter Day the veil between time and eternity thins to gossamer. –Douglas Horton, religious leader

A Time to Act: Today, carve out some additional time to pray.

A Time to Pray: My Everlasting God, don't let me forget that I can depend on You.

Birth verse for April 20: If anyone says, “I love God,” yet hates his brother, he is a liar. For anyone who does not love his brother, whom he has seen, cannot love God, whom he has not seen. 1 John 4:20 NIV

  
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ICECUB 4/20/2014 5:35PM

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COOP9002 4/20/2014 4:02PM

    Good reminder. Have a blessed day.

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IMEMINE1 4/20/2014 4:01PM

    Thank you for the Inspiration.

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This Week's Class Schedule April 21-27

Saturday, April 19, 2014

This Week's Class Schedule
Monday, April 21st: 20-Minute Bikini Body Circuit--Grab a set of heavy dumbbells and a mat and join fitness instructor Jessica Smith for this trouble zone targeting, fat burning circuit workout! Level: All, Equipment: 1 set of heavy dumbbells (5- to 25-pounds, depending on level), Intensity: Moderate.
www.youtube.com/watch?v=OqkhHVTI53M&
feature=youtu.be


Tuesday, April 22nd: 13-Minute Cardio Barre--Give your cardio workout a barre burn boost! This quick but efficient barre-inspired routine is low impact and requires minimal space and zero equipment (not even shoes!). Get ready to have fun, channel your inner ballerina and sweat away some calories. Level: All, Equipment: None, Intensity: Moderate www.youtube.com/watch?v=ULhJjRiqfWc&
feature=youtu.be
+ 25-Minute Barre Abs, Buns and Thighs--Lose belly fat with this barre-inspired abs, butt & thighs at home exercise routine that only takes 25 minutes to complete! You can do this workout anywhere you have a little floor space to do the movements. Use this routine on its own to tone your abs, butt and thighs or combine with other videos from my channel for an all-over workout. Level: Intermediate, Equipment: A mat is recommended, Intensity: Moderate. www.youtube.com/watch?v=ukt7H3GTgIU&
feature=youtu.be


Wednesday, April 23rd: 30-Minute Weight Loss Cardio Sculpt--The key to shedding excess pounds isn’t just adding more cardio – it’s also adding more metabolically active lean muscle mass! Strength training at a heart-pumping pace to get more done in less time with this cardio sculpting workout from certified instructor Jessica Smith. Level: Intermediate, Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level), Intensity: Moderate. www.youtube.com/watch?v=dzZTHkJWeKc&
feature=youtu.be


Thursday, April 24th: 30-Minute HIIT Cardio and Core--Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results (lower impact options shown). Level: Intermediate/Advanced, Equipment: None (a sturdy chair is needed for lower impact modifications), Intensity: High. www.youtube.com/watch?v=YKxcJzm7Jb4&
feature=youtu.be


Friday, April 25th: 40-Minute Fusion Band--Join certified instructor Jessica Smith for this gentle (and sneaky!) cardio and strengthening routine that is perfect for the day after a really tough workout to help get the blood flowing and smooth out sore muscles. Level: All, Equipment: A flat resistance band (or light 1- to 3-pound dumbbells), Intensity: Moderate. www.youtube.com/watch?v=aEVwZaIRnrs&
feature=youtu.be


Saturday, April 26th: 40-Minute Yoga Tone--Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn. Level: Intermediate/Advanced, Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level), Intensity: Moderate. www.youtube.com/watch?v=OoBevQCLM-E&
feature=youtu.be


Sunday, April 27th: Active Rest Day! Do something fun and PLAY

  
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ICECUB 4/19/2014 6:03PM

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Daily inspiration and Birth verse for April 19:

Saturday, April 19, 2014

Daily inspiration: To pray constantly does not mean saying prayers constantly. To pray is to simply live in the awareness of Christ's presence and His love. Lord, all of my day is a prayer because I am with You and You are with me.

Daily Scripture & Reflection: Some trust in chariots and some in horses, but we trust in the name of the LORD our God. Psalm 20:7

A Time to Think: Don't pray to escape trouble. Don't pray to be comfortable in your emotions. Pray to do the will of God in every situation. Nothing else is worth praying for. –Reverend Sam Shoemaker, author and evangelist

A Time to Act: Trust that things will be fine.

A Time to Pray: Father I hold tight to Your truth and trust You to work in my life.

Birth verse for April 19: And my God will meet all your needs according to his glorious riches in Christ Jesus. Philippians 4:19 NIV

  
  Member Comments About This Blog Post:

ICECUB 4/19/2014 6:03PM

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NELLIEC 4/19/2014 4:14PM

    Yes to praying to do the Will of God!

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Daily inspiration and Birth verse for April 18:

Friday, April 18, 2014

Daily inspiration: When you need to calm your emotions, stop and turn to God. Lord, I know that You are my help right now and will show me simple answers to what seems complicated and impossible.

Daily Scripture & Reflection: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16

A Time to Think: Good Friday is a day of hope. It is a day where we look forward to a brighter tomorrow. –Reverend Dr. Peola C. Hicks, OurPrayer Manager

A Time to Act: Today is Good Friday Day of Prayer. Join us in prayer.

A Time to Pray: Father, in the name of Jesus, I pray for life-changing comfort for anyone who needs to hear from You right now.

Birth verse for April 18: So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:18 NIV

  
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ICECUB 4/18/2014 10:08PM

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Daily inspiration and Birth verse for April 17:

Thursday, April 17, 2014

Daily inspiration: No matter what is happening in your life, you can bless it with prayer and be peaceful. Lord, You give me the courage to face any situation confidently and victoriously.

Daily Scripture & Reflection: Blessed is the man who trusts in the Lord and has made the Lord his hope and confidence. Jeremiah 17:7

A Time to Think: Faith draws the poison from every grief, takes the sting from every loss, and quenches the fire of every pain; and only faith can do it. –J. G. Holland, writer

A Time to Act: Ask God to stay with you in difficult situations and affirm that He is helping you now.

A Time to Pray: Lord, hold onto me as I go forward with faith in You.

Birth verse for April 17: In this way, love is made complete among us so that we will have confidence on the day of judgment, because in this world we are like him. 1 John 4:17 NIV

  
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JUST_BREATHE08 4/17/2014 11:01PM

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