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LHLADY517's Recent Blog Entries

Daily inspiration and Birth verse for September 1:

Monday, September 01, 2014

Daily inspiration: It is not in the good times, but rather in the times of stress and misfortune, that our faith is tested. Lord, remove my doubts as they creep in and help me turn my times of turmoil into times of spiritual growth.

Daily Scripture & Reflection: I can do all things through Christ who strengthens me. Philippians 4:13

A Time to Think: In God’s wisdom, He frequently chooses to meet our needs by showing His love toward us through the hands and hearts of others. –Jack Hayford, author and minister

A Time to Act: Be the subtle voice that helps another in need.

A Time to Pray: Lord, let my words and actions seek to uplift another whose load may need lightening and brightening today.

Birth verse for September 1: I will praise you, O LORD, with all my heart; I will tell of all your wonders. Psalm 9:1 NIV

  
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JUST_BREATHE08 9/1/2014 9:31PM

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COOP9002 9/1/2014 7:30PM

    Thanks for sharing.

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Daily inspiration and Birth verse for August 31:

Sunday, August 31, 2014

Daily inspiration: Shine and give praise and it will encourage others to do the same. Lord, may my actions show those in my life that I appreciate and love them.

Daily Scripture & Reflection: I remember you in my prayers night and day. 2 Timothy 1:3

A Time to Think: You may pray for an hour and still not pray. You may meet God for a moment and then be in touch with Him all day. –Fredrik Wisloff, Norwegian theologian and Christian preacher

A Time to Act: Pray for the comforting arms of Jesus to hold you.

A Time to Pray: Lord, thank You for all You have done for me. Help me to share Your spirit with others.

Birth verse for August 31: What, then, shall we say in response to this? If God is for us, who can be against us? Romans 8:31 NIV

  
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JUST_BREATHE08 9/1/2014 9:31PM

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Jessica Smith's 14 day challenge using her DVD's

Saturday, August 30, 2014

Have you hit a plateau with your weight loss? Need a new way to mix up your workouts? Got a special event coming up that you want to prep for?Then this is the program for you! This custom 14-day plan includes a specific rotation of high intensity interval Tabata training, metabolic conditioning, active recovery walking, core stretching and even barre workouts to help you get maximum results in minimal time. You can complete it at anytime at your own pace following our custom rotation, as outlined below.

All you need to join in is our "Ultimate Workouts for Weight Loss" 4-DVD Set (available on Amazon here http://amzn.to/1pnqo4u or for digital download here: http://amzn.to/1pnqo4u) which includes our previously released Cardio Abs, Walking for Weight Loss, Total Body Balance and Barre Fitness DVDs (also available separately for purchase in case you already own a few but not all 4).

What You'll Need: Our "The Ultimate Workouts For Weight Loss" 4-DVD Collection

Available on Amazon on DVD here (US Only): http://amzn.to/1pnqo4u

ALL COUNTRIES: Available via digital download here (all regions, internet connection not required after download is complete): http://bit.ly/1pnqsRI

How To Participate: Check in daily in the comments on THIS VIDEO in order to log in your workouts. Let us know once you are done for the day and how you feel! I'll personally be replying to everyone (be sure you've enabled "replies" to your comments in your Google+ profile so that I can respond to you) and you can cheer on your teammates and check in with other challengers along the way too!

What You'll Get: This plateau-busting plan is a structured, customized workout rotation designed to help you maximize your weight loss results by mixing up a variety of workout styles, lengths and intensities. Be sure to pair your workouts with a healthy diet, plenty of water, sleep and enjoyable, daily activity for best results!

In addition to the program, you'll be participating with our entire worldwide community in real time and we're all are here to help support and encourage each other for greater accountability. And, as your coach, I will be personally checking in with each of you along the way!

Here's the full 14-day rotation plan: (FEEL FREE TO SPLIT UP YOUR WORKOUTS INTO TWO OR THREE SESSIONS PER DAY OR DO THEM ALL AT ONCE, WHATEVER WORKS BEST FOR YOUR SCHEDULE)

Day 1: CARDIO ABS DVD: Cardio Abs (28 Minutes) + Concentrated Abs (26 MInutes)

Day 2: TOTAL BODY BALANCE DVD: Cardio Dance Sculpt (20 Minutes) + Sole Sculpt (20 Minutes)

Day 3: WALKING FOR WEIGHT LOSS DVD: Power Walk - include warm up + cool down - (40 Minutes)

Day 4: BARRE FITNESS DVD: Cardio Ballet (20 Minutes) + Floor Barre (20 Minutes)

Day 5: CARDIO ABS DVD: Total Body Abs Transformer (28 Minutes) + Tummy Torching Tabata (4 Minutes)

Day 6: TOTAL BODY BALANCE DVD: Cardio Flow (20 Minutes) + Core Stretch (20 Minutes)

Day 7: ACTIVE REST DAY! Do something fun and active that you enjoy - take a bike ride with the kids, play freeze tag or tend to your garden.

Day 8: BARRE FITNESS: Cardio Ballet (20 Minutes) + Barre Burn (20 Minutes) + Floor Barre (20 Minutes)

Day 9: WALKING FOR WEIGHT LOSS: High Energy Walk - include warm up + cool down - (40 Minutes)

Day 10: CARDIO ABS: Total Body Abs Transformer (28 Minutes) + Cardio Abs (28 minutes) + Concentrated Abs (26 MInutes)

Day 11: TOTAL BODY BALANCE: Cardio Flow (20 Minutes) + Cardio Dance Sculpt (20 Minutes) + Core Stretch (20 Minutes)

Day 12: WALKING FOR WEIGHT LOSS: Power Walk - include warm up + cool down - (40 Minutes)

Day 13: TOTAL BODY BALANCE DVD: Sole Sculpt (20 Minutes) / CARDIO ABS: Cardio Abs (28 Minutes) + Tummy Torching Tabata (4 minutes)

Day 14: ACTIVE REST DAY! Do something fun and active that you enjoy.

Want to continue beyond the 14 days? Feel free to start the rotation over once you've completed 1 round. Listen for more advanced options within each workout and feel free to add the additional challenge during your 2nd time through the rotation.
https://www.youtube.com/watch?v=HmIa
CpJRNO8&feature=youtu.be

  
  Member Comments About This Blog Post:

JUST_BREATHE08 8/30/2014 11:07PM

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COOP9002 8/30/2014 10:12PM

    looks like a good plan

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ICECUB 8/30/2014 9:53PM

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GOLFGMA 8/30/2014 9:49PM

    I have been using her workouts on You Tube. Love them! emoticon

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LHLADY517 8/30/2014 9:26PM

    The above challenge uses her DVD's, but on Youtube, there are comparable workouts that should work as well.

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Daily inspiration and Birth verse for August 30:

Saturday, August 30, 2014

Daily inspiration: Life isn't always fair, but don't let that stop you from making the world a better place every chance you get. Lord, help me to serve You where I am right now.

Daily Scripture & Reflection: But I am a man of prayer. Psalm 109:4

A Time to Think: Prayer—secret, fervent, believing prayer—lies at the root of all personal godliness. –William Carey, missionary

A Time to Act: Pray for God to help you keep your focus on Him and off your problems.

A Time to Pray: Lord, thank You for the many ways in which I may lift my heart and spirit through prayer.

Birth verse for August 30: And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified. Romans 8:30 NIV

  
  Member Comments About This Blog Post:

TISHTOES 8/30/2014 7:26PM

    Thank you!


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MJRVIC2000 8/30/2014 7:23PM

    Faith makes everything possible; Hope makes everything work; and Love makes everything beautiful! God Bless YOU! Vic.

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JUST_BREATHE08 8/30/2014 7:21PM

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JUST_BREATHE08 8/30/2014 7:21PM

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Daily inspiration and Birth verse for August 29:

Friday, August 29, 2014

Daily inspiration: Know that you make a difference, so choose to make your contribution one of goodness. Lord, help me to touch my world in a positive manner.

Daily Scripture & Reflection: Ah, Sovereign LORD, you have made the heavens and the earth by your great power and outstretched arm. Nothing is too hard for you. Jeremiah 32:17

A Time to Think: It is impossible for that man to despair who remembers that his Helper is omnipotent. –Jeremy Taylor, author

A Time to Act: Start another day just right, with a new hope.

A Time to Pray: Lord, all things are possible if we believe. Thank you for loving us enough to send what we need.

Birth verse for August 29: For those God foreknew he also predestined to be conformed to the likeness of his Son...Romans 8:29 NIV

  
  Member Comments About This Blog Post:

JUST_BREATHE08 8/30/2014 7:22PM

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ICECUB 8/29/2014 7:12PM

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COOP9002 8/29/2014 3:07PM

    Thanks for sharing. Blessings upon you and yours.

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JOHNMARTINMILES 8/29/2014 2:51PM

    To every thing a turn and a time and a purpose under Heaven!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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