LIGHTNINGRUNNER   132,365
SparkPoints
100,000 or more SparkPoints
 
 
LIGHTNINGRUNNER's Recent Blog Entries

Still keeping on track

Monday, August 25, 2014

I didn't make it up this morning to run...but it is all good. I will run this week - one week before training begins on Tuesday, Thursday, and Saturday. Yoga is still on going. Got 15 minutes of weight training in on Sunday. I also swam a very short bit too. So this week looks like Yoga 6 out of 7 days, running 3 days, weight training 3 days, need to also add in biking and swimming.

Onward and upward. Keep pushing yourself making you the best you you can be!!!

  
  Member Comments About This Blog Post:

GUNNSGIRL91303 8/26/2014 8:00PM

    You are doing emoticon.

What is the program you are working for the ST? Do you have the name or a link to a website?

You keep rockin' it Mary!

Report Inappropriate Comment
SEEHOLZ 8/25/2014 8:01PM

    You are doing a ton of workouts!

Report Inappropriate Comment
1CRAZYDOG 8/25/2014 7:44PM

    Good luck!

Report Inappropriate Comment


Been here before and still doing it and hoping to improve myself more....

Saturday, August 23, 2014

I am back at my goal weight, but hopefully not for much longer. I will start working on weight training - building lean muscle and reducing body fat. I know that my weight will go up - I will be doing a very simple 15 minutes a day on weight training right now. I start training for half marathons in about another week - I also will hopefully find time to swim and bike.

I aam doing a short yoga workout 6 days a week and want to day 3 days a week of 15 minutes weight training - I will add biking and swimming as time permits in my schedule. I hope to get better of reporting in here via blog at least every other day.

Please forgive me if I miss a day here or there, but I find my life extreme full, but I hope I can fit in more

  
  Member Comments About This Blog Post:

1CRAZYDOG 8/25/2014 11:59AM

    KEep prioritizing! IF you can blog, that's great. IF not, that's fine to! Just be sure you are #1 priority!

Report Inappropriate Comment
FIREFLY4407 8/25/2014 5:09AM

    Congrats on getting back to goal weight and taking your routine to the next level. Looks like you've found the right balance with the hectic work schedule. Keep up the great work!

Report Inappropriate Comment
SUNSHINEYOURWAY 8/23/2014 4:32PM

    You have some great goals!

emoticon

Report Inappropriate Comment
GUNNSGIRL91303 8/23/2014 1:17PM

    You are on a roll Mary! I can't wait to hear more!

Report Inappropriate Comment
HOPEFULHIPPO 8/23/2014 11:08AM

    That is beyond awesome! I look forward to hearing more ...

emoticon

Report Inappropriate Comment
LINDA! 8/23/2014 10:58AM

    Awesome goals!

Report Inappropriate Comment
JOHNMARTINMILES 8/23/2014 10:42AM

    Keep on keepion' on

Make today a great day!

Report Inappropriate Comment


I just can't believe it ....

Wednesday, August 13, 2014

It has been over 2 months since I wrote a blog. Not sure if anyone missed it, but I will write anyway.

I am still running - I have added some biking to the mix too. I would like to add swimming in also. I have decided to do Supreme 90 again with my good Sparkfriend GUNNSGIRL91303. I will be doing Supreme 90 on run day and other other days I will do Yoga of some type.

I am almost back down to my goal weight and I am hoping that with strength training and Yoga - I will lose FAT and gain Lean Muscle.

  
  Member Comments About This Blog Post:

FIREFLY4407 8/25/2014 5:07AM

    emoticon

Comment edited on: 8/25/2014 5:09:09 AM

Report Inappropriate Comment
ACTIVE_AT_60 8/20/2014 11:38AM

    I added rowing (concept2) to my routines.

Report Inappropriate Comment
WORTHEYMOM 8/14/2014 8:27AM

    I missed your blogs! I so need to add yoga back into my routine - i miss the feeling after yoga! You are going to rock supreme 90!

Report Inappropriate Comment
GUNNSGIRL91303 8/13/2014 9:09PM

    emoticon Mary emoticon together! There is strength in numbers my friend!

I'm so proud of you for keeping at it and getting back down to your goal weight. Together we will rock S90 and be all the stronger for it!

Report Inappropriate Comment
PMRUNNER 8/13/2014 7:00PM

    Welcome back!

Report Inappropriate Comment


Supreme 90 Day 22 and 23 - Also a revelation

Thursday, June 12, 2014

I had a major pity party yesterday - major breakdown.

I didn't sleep well - total of 6 hours which only 4 hours were restful. That started the day - so I didn't run I was so exhausted. Thinking that some of the issue was stress from the job from the day before. I haven't seen any weight loss - but the clothes are actually fitting tighter rather than looser.

I talked about throwing in the towel on worrying about losing weight and even quitting strength training with Supreme 90. I have been eating within the modified calorie range after my exercise is added in. When I left work I had an epiphany - work DON'T stress it - I am still "in training" but expected to do my required job now - if they don't like where/what I can do they can just let me go - I will just return to doing my job with my husband and that is it. I will not stress about that anymore.

I remembered what Tom Holland says on one of the Supreme 90 workouts - The definition of Insanity is doing the same thing and expecting the different results. I am making a stand NOT to be insane anymore. I will try eating close to 1200 calories not the modified calorie range for the next several days and also drinking more than 8 glasses of water each day. I will see if that makes a kick start to some weight loss.

So - with all that information. I came home from work yesterday - turned on the DVD and did Core Dynamics - 18+ minutes of core workout. Ate dinner then 30 minutes after I finished - I got dressed for a run - the skies were dark, radar showed rain was coming, but I went out anyway. Managed to get 1 mile before the rain started coming down full force. I turned around and headed back home. So I did get a short 2 + mile run after all.

Walked this morning and I have eaten about 1300 calories and now I will wait a few more minutes get dressed and then plug into Cardio Challenge. I will do modifications - push ups still on my knees and any plyo moves I will run in place as my ankles have been whispering at me. Tomorrow I am scheduled for the longest run since Big Sur Marathon of 5 miles.

  
  Member Comments About This Blog Post:

GUNNSGIRL91303 6/13/2014 4:42PM

    I love that quote from Tom Holland too and use it often. So true. I think the best thing you can do is to stop stressing! So much easier said than done.

Good job on all the exercise and running Mary! I wish I was more like you!

Report Inappropriate Comment
SEEHOLZ 6/13/2014 10:05AM

    HUGS! Way to pick yourself up and dust yourself off. I would not eat too few calories - I think that's only going to slow your metabolism... but I haven't had any success with weight loss, because I can't seem to cut down my calories below 2,000. I am hoping vacation will kick something off :-)


Report Inappropriate Comment
WONDERWOMAN 6/12/2014 9:51PM

    Yay for getting back on track and stopping that stress monster. Happy running!

Report Inappropriate Comment
4EVERADONEGIRL 6/12/2014 7:06PM

    I'm so proud of you for stopping the pity train and getting off before you got too out of control! You are absolutely right about stressing things...all you can do is your best!

Sounds like you have a good plan in place and I certainly hope you get the results you want!

Report Inappropriate Comment


Supreme 90 Day 21 - Total Body .... What is happening

Wednesday, June 11, 2014

Well - this is strange I am blogging in the morning. But let me start with yesterday.

I walked to Starbucks then went to a full mind blowing 8 hour day of work - then heading to my husband's shop to do my work there. After doing a few more errands, I got home only to face Supreme 90 Total Body. This was a 25 minute workout that was made up of circuits to workout each part of the body.

Fast Forward to this morning ... I slept terribly. This morning was a run day. I listened to my body and did NOT run. I am seriously struggling - it has hit during my 3rd week of working two job. I have Core Dynamics workout tonight.

I need to look at not doing exercise after 6:30PM - so I can hopefully sleep better. My weight is not doing much more than hanging on it is up and down by 1 pound. I am beginning I don't know how to loose anymore. I have tried to eat less than the adjusted for exercise calorie range....I have tried eating within the adjusted for exercise calorie range - NOTHING.

I am getting down on my failure. I know the scale doesn't tell it all - but the clothes are fitting tighter. I know EPIC FAIL. I know muscle is tighter, but heavier than fat... but I am getting heavier and bigger.

I feel like I am failing in all categories lately. Hopefully this will change. The new job is overwhelming and I feel like I got in over my head.

Not sure if I am looking forward to the day.

  
  Member Comments About This Blog Post:

DAGNY99 6/11/2014 1:01PM

    I too workout in the evenings-its the only time that really works for me. Usually done by 7 though if I am walking and its nice out I sometimes extend it.
I could never be a morning exerciser. Yes I have heard why its good but I feel I sleep the best in the am hours like especially 3-6 am so I would never cut into that time to workout so I do it in the evenings.

Report Inappropriate Comment
GUNNSGIRL91303 6/11/2014 11:09AM

    I agree with wonderwoman! Stress puts weight on us and makes it very difficult to lose weight. You have so much on your plate right now. I agree too that exercising in the evening is probably too stimulating and keeping you from getting good sleep. Studies now show that poor sleep is linked to weight gain so I would try to change your routine a bit. Is there any way you can exercise in the morning or during a lunch break? Maybe in the evenings you could go home and do some yoga to relax you?

Hang in there Mary, try to decrease your stress and increase your sleep. I hope things get better!

emoticon

Report Inappropriate Comment
WONDERWOMAN 6/11/2014 9:28AM

    Honestly I think it may be the stress of everything. ALL the work. The calorie counting. Trying to get all the exercise in. I know for me, sometimes the harder I try, the worse it all gets - yes weight gain and bloating, etc. High stress=NO weight loss in my life. Maybe you need to relax a little and just do the best you can. Also from a personal perspective, cutting out the Starbucks cold turkey (yes, even the psudo-healthy stuff) was a big game changer. Just saying.

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 Last Page