Monday, October 06, 2014
This is day 6 and I'm just amazed at how quickly this year has gone by. I haven't been blogging but I still at it. Last weeks class had me off schedule but I'm back today. With a new attitude and new goals.
Yesterday I completed my first attempt at meal prep. I baked chicken wings, made tuna salad and a lo carb meatloaf. Now all I need to do is add some veggies and my meal is done. I don't have to think about it, cook it and then eat. Now I just grab, reheat and eat. I know as long as I eat these pre prep meals only I'm within my carb and calories for the day. Last week was all high carb days to shock my body. It shocked it alright I gained another pound. Well I can't blame anyone but me. I didn't workout as much, I didn't drink my water every day but a pound will be lost this week. I'm dedicated to 5 workouts this week. A gallon completed daily and staying consistent.
My goals is to stay at it and make changes that will last a lifetime.
Lose weight, gain muscle and burn calories
Continue meal prepping
Workout 4-5 days a week pushing past my comfort zone
I'm going to try and use the c25k app today. Instead of jogging/running I'll increase my pace on the treadmill as high as I can handle. I still can't run with the knee. Got to drop more weight before that will happen. But I'm going to give this a try today.