Tuesday, September 09, 2014
This journey, food journaling, carb cycling, exercising. It's almost like having a part-time job if you're doing it right. I guess once I make this food journaling a habit it won't be such a daunting task. I was quite short on my food intake yesterday. I'm in an all day training class that's very interactive so I got a lil side tracked with my eating yesterday. Hopefully today that won't happen. I have my meals planned lil better today since it's a high carb day. It's on the low carb days I'm dropping which is good and bad. I'm consuming about 300 calories less on those days. I realized that lentils are very high in carbs a bit too late yesterday. Can't quite figure that out but on WW I stayed within my points and had 8 leftover for the day.
I skipped my workout yesterday. Got out of class late and I drove to work instead of taking the train and that commute home was no joke.
My honey decided to check me last nite about my journey. I guess that's what happens when you ask the SO to help you stay focused. He was asking why I don't make my smoothies anymore? I didn't tell him I was trying the carb cycling for this month. But I told him last nite. I didn't tell him I lost 3.2 this week either. I've been giving everyone a bi weekly update but I leave him out of the text. I want him to notice the changes on his own. I guess he's noticing my limping and aches more than body changes. But I do appreciate the fact he hasn't forgotten the request...lol yeah
Well I almost finished my gallon yesterday. I drank more than 3/4 of it. Again the class I'm in during the day played a small key in me not finishing. Today I'll make more of an effort to drink, eat and workout like I'm requiring myself to do. Less than 4 months left in thi year and I want to be changed.