Monday, December 09, 2013
on trusting in the scale to show my good, bad and ugly. I posted on Thursday how I gained 3.8#s from the Thanksgiving week. This morning I do my sneak a peek and I've lost almost 5#s since Thursday! Oh yes, I'm happy about that but my biggest question is HOW, WHAT HAPPEN!!?????? I did nothing differently, I wasn't on target tracking my food all weekend...what did I do to make this drop? Water weight? Perhaps...God loves me and decided to give me a boost of confidence? Certainly
It seems I do better when I don't exercise and stay somewhat mindful on my eating. When I put my complete focus on intake, journaling, water consumption, exercise I yo-yo, stay the same or gain. I give up on trying to figure this thing out and trying to drop "X" pounds by "X" day
I'm just going to keep doing what I do. Being consistent!!! I'm back to everything today. This body will either get in agreement with me or subcumb to trying to make me quit!!!
QUITTING IS DEFINITELY NOT AN OPTION FOR ME!!!! I press on ....