Thursday, April 10, 2014
Okay this getting older is a blessing but these body aches are not! I'm starting to feel my age these days.
Food: ate pretty good haven't completed by diary yet so I'm not sure of my calorie consumption. One positive thing is that I really craved something sweet last night but instead I washed dishes, took a shower and went to bed. Whew!! My honey is a food junkie and he had this key lime pie in the fridge but it's not one of my favorites but I could have eaten it to kill that craving but I didn't!!! One lesson of my devotional is to wait 10 minutes before eating or going back for seconds. Pray while you wait. Soooooo....
Weights yesterday 10# weights for about 10 minutes while I cooked. Squats completed for the day 75, 15 short of my goal. Walked for 30 minutes my lower back was hurting me. I did give it a try though...
Drank 3 of my 5 bottles before leaving work. Drank one last night.
Weigh in: down another 1.4 ounces!!! It's not significant per se since I'm still fighting this same weight range. Once I get past 275, 274 I'll feel better. I'm happy I'm losing that's two weeks in a row so that is an accomplishment in itself woohoo!!!!
So I push forward towards my goals. When I spoke of the scale shocker the other day I knew something was wrong. It showed a weigh in of 269.4 yeah.... Sure I was excited but just wasn't convinced i had done something magical. But I took that as a vision to my future destiny. I'm so looking forward to that number soon.
I also mentioned a devotional I purchased I'm on day eight. I'm enjoying it and find myself adding post its, with reminders all around to embed great habits in me.
Today I'm hoping to get in a complete walk, strength train and work on my squats and finally plank. Staying focus on eating better, cutting back and waiting before indulging are at the front of my journey now. Working on changing and ridding myself of bad habits