Friday, August 01, 2014
Okay I'm still not working my smoothies. I've decided to continue doing my best with my meals this week (it is Friday) and start fresh tomorrow. I realize that I need to prepare and pre-pack my smoothies. This early morning work schedule pushes me to get out the house on time. Chopping fruit and veggies and trying to blend, pack snacks and smoothies to go is waaaayyyy to much for me. So this weekend I'm going to prepare my meals for the week. I'm not going to start the count over but will continue the challenge as it stands now.
I have been on point with my workouts though. This is day #5 of 21 day challenge to workout every day. Yesterday I had an eye doctor appointment so I stopped to a nearby park and did 2 laps which took me almost 30 minutes. My pace is still quite slow but I have moments of better movement. I also strength trained for about 30 minutes.
My eating was okay...I had a small piece of birthday cake. I skipped lunch and I had pizza last night so that was a bad choice. I need to work on meal planning this weekend. I see more and more that my nutrition is my weakest link and I need to find a meal plan that I can work with. So I think I'm going to challenge myself not to eat any fast food for the month of August (scary thought). Because I don't like cooking ugggg
My goals for August :
1. Complete a full 21 days of smoothies (sippin til 6)
2. Complete 21 day challenge of working out for 21 straight days
3. Strength train everyday for the 21 days, start to lift a little heavier
4. Get in 50 miles this month. The challenge is for 100 miles on Instagram but I know with my knee I may not get that but it's there if I make it
5. Guzzle a gallon a day
6. No excuses, none, nada, nope, no,nope
Most importantly lose some pounds and inches! I'm not going to say how many I'm just going for all I can get!
Now my reward ...I'm going to get a real message not a mall massage!! I've never had one because of the rolls but I'm past that now.
Have a great weekend