LINWASH23   53,554
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ONe Month with Sparkpeople

Thursday, October 11, 2012

Today makes one month with Sparkpeople. I like the ease of using the site. The tools that are availble for nutrition and fitness tracking are outstanding and unlike anything I have used before. I have lost a few pounds--but that is not my focus now. I have made some remarkable changes to how I look at food becauseof the tracking tool. I can see the food components that I eat right after each meal and I can check foods out before I prepare them for the day to try to get my " nutrition pie" right for my body. emoticon I am so glad that I found this site. emoticon

  
  Member Comments About This Blog Post:

AZUREBREEZES 10/12/2012 9:46AM

  Welcome to SparkPeople! I also celebrated my one month with SparkPeople too since I started on Sept. 11 we must be in the same class! I too love the food tracker and I really feel it's helping me to understand about the food I eat. I am glad you lost a few pounds. You know how I use the food tracker? I set out a week's meal plan in advance so I can make a much more concise grocery list. It really helps to save money and time with having all my food pre-planned. emoticon emoticon

Comment edited on: 10/12/2012 9:48:05 AM

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MAYBER 10/11/2012 8:56PM

    emoticon emoticon emoticon emoticon

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NIKO27 10/11/2012 8:26PM

    emoticon emoticon

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SANDYBREIT 10/11/2012 4:35PM

    Well put ! It's hard to believe a whole month has gone by for me too -- the tracking, information available, and member support are truly amazing here.

emoticon emoticon

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HEALTHY-SPARK 10/11/2012 2:39PM

    I totally agree with how the SP tracking feature has changed so much for me and thinking about food preparation. I'd never really thought I'd be able to figure out how to make my nutrition based on things like protein, fats, etc. -- and not just focus on the calories.
This website has been a great discovery!

My one month Sparkversary is two days away!

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LINWASH23 10/11/2012 12:22PM

    Thanks for the encouragement! emoticon

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SONITA34 10/11/2012 12:10PM

    THAT'S IS JUST THE BEGINNING, WAIT TILL YOU MEET THE WONDERFUL PEOPLE HERE

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NUMD97 10/11/2012 11:54AM

    Welcome to SP! As you progress, you will find innovative ways to use the tracker. For example, you can plan your favorite recipes, plotting it once, and then not having to individualize each ingredient every time. Or if you have a favorite weekend breakfast, like I do, you can group a bunch of things together, give it a name, and then it's readily available to you as one single entry.

Congrats on your seven-pound loss! That's a great start! emoticon

Best of luck as you continue on your journey to better health.

Together emoticon

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Nu

Comment edited on: 10/11/2012 11:58:01 AM

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