LINWASH23   57,717
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Sleep

Sunday, February 10, 2013

“Just for Me” 2013 February Challenge—Day 10 Today, I feel great because I went to bed early, dreamed of wonderful things(that I cannot remember) and got a good night’s rest and I feel so refreshed. So today, I feel so refreshed and last night I went to sleep without a worry because I serve a God the neither slumber nor sleep. Praise God, for His goodness and His love. Psalm 121:4 "Behold, he that keepeth Israel shall neither slumber nor sleep". emoticon

  
  Member Comments About This Blog Post:

MELMOMOF4 2/11/2013 10:03AM

    yay praise god. he does awesome and amazing things

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FAVALL 2/10/2013 11:36PM

    Sleep is a precious commodity. So glag that you are resting in His peace.

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JACKIE542 2/10/2013 11:16PM

    This is making me tired reading this, thank you! It is time to relax and get a good rest. Sweet dreams! emoticon

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EVWINGS 2/10/2013 10:44PM

    My therapist gave me two papers of sleep info and I have blogged twice about them, using each page for each blog entry. Isn't that something? God sure worked to bring us all together on this one! The second one I did was on Saturday, if you should wish to read it. There is always so much to thank God for that I usually say, to God everything. Everything in my life is the journey he set for me. Continue to sleep soundly and have the wonderful dreams.

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CIERAPOET 2/10/2013 10:37PM

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Praise The Lord For He Gives His Beloveth Sleep! That's What I'm Working On...Getting Enough Sleep and When You Have Those Sweet Nights It's Priceless! I'm Happy For You! God IS Good And Watches Over All Of HIs Children!
Many Blessings And More Nights Of REST! emoticon
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Sunshine

Saturday, February 09, 2013

“Just for Me” 2013 February Challenge—Day 9 Today, I sat in the sunshine and it felt wonderful. I could truly feel the love of our God through the warmth of the sun. The weather person predicts rain for the next 3 days, so today, I got my vitamin D which is so important to our bodies and felt the warmth of the love of God, which is important for our soul. Psalm 5:12 "For you bless the godly, O LORD; you surround them with your shield of love." emoticon emoticon

  
  Member Comments About This Blog Post:

JACKIE542 2/9/2013 7:32PM

    Too cold today, can't wait to sit in the sun emoticon

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KING_SLAYER 2/9/2013 7:27PM

    We had sunshine today as well, after several days of overcast cloudiness and fog. The warmth of the sun was a welcome respite from the dreariness!

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TOMWAMP 2/9/2013 6:38PM

    Ah yes waiting for those sunny warm days yet to come here in Northern Wisconsin.

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JAMBABY0 2/9/2013 5:59PM

    I miss the sun, the warmth, wish we could get some!

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Brick Wall

Friday, February 08, 2013

“Just for Me” 2013 February Challenge—Day 8 Today, I looked at the mirror at myself and I thanked God for the gift of my live. I love myself just as I am today as I struggle with my fleeting weight plateau. We are told that they are many reason for weight plateaus, I choose to believe that weight plateaus happen to give us an opportunity to reflect on how far we have come before we move slower to our purpose. Chew on that, Spark Friends. God is THE giver of every good and perfect gift (James 1:17). emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JACKIE542 2/8/2013 6:26PM

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NMSUSTUDENT 2/8/2013 6:13PM

    Quote: "Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can."─Douglas Pagels

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HOLLYM48 2/8/2013 5:32PM

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Strength Training

Thursday, February 07, 2013

“Just for Me” 2013 February Challenge—Day 6 Today, I did strength training for my body. It felt great during the exercise and I think I will feel the effects on tomorrow. Strength training is exercising with the goal of increasing our physical strength while building muscle, burning fat, improving our health and building character through our sacrifice to just do it. "Just for me" 1 Cor. 16:2). As all of God’s commands are given to enhance our lives, obeying this command will increase our happiness. emoticon

  
  Member Comments About This Blog Post:

MNABOY 2/7/2013 11:07PM

    As I get older my body is slower to tell me of the over use of under used muscles. As a kid, the next morning. Now two days!

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JACKIE542 2/7/2013 10:33PM

    Good for you, Strength training is very important, I did not like doing it so I had to catch up. Good that you have this as part of your program. emoticon emoticon emoticon

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Salmon

Wednesday, February 06, 2013

”Just for Me” 2013 February Challenge—Day 5 Today, I ate salmon and I love it. I did not always love it but I have found many recipes and spices to add to this wonderful fish to enjoy it because of its many benefits to us. It is high in omega -3 fatty acids and vitamin D and low in saturated fats an excellent source of protein. Salmons are born in rivers, migrate to the ocean and return to their birth rivers to reproduce each season. Philippians 3:14 (NLT) “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us”.
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  Member Comments About This Blog Post:

MSGRANNYMAE 2/7/2013 8:09PM

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FAVALL 2/7/2013 3:54PM

    Whenever I eat fish 3 times a week, I loose weight. Awsome that you have found a way to include this highly nutritous food. I found some low sodium creole seasoning that I sprinkle on it and grill. Yum!



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BRADIA 2/6/2013 8:27PM

    I love salmon myself and have also found many ways to prepare it.
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