Saturday, November 10, 2012
Two months can change your life and send you in a totally different direction. Two months ago, I started SparkPeople and it is wonderful all of the positive things I am doing in my life. First, I am getting closer to my Lord and Saviour Jesus Christ through the study of His word. I have more time to study His word and develop a closer relationship with Him because I am not doing emotional eating and planning my next " decadent dessert". I always selected my restaurant menus by the desserts that they featured. Secondly, I have enlarged my repertoire of exercises. Today, instead on just walking five times a week, I take water aerobics two days of week as well as walking and have met some great people. Thirdly, I have tried new foods and new recipes featured on SparkPeople and they are healthy and good. I used to always cook the same meals and have a delicious dessert. Now with Sparkpeople and the Nutrition Tracker, I track everything I eat and I do not feel guilty about anything I eat. Most important of all, my relationships are wonderful with people--all people. My meals do not focus on sweets, I have lost weight and I feel great. It is truly great to be alive.