LINWASH23   48,303
SparkPoints
40,000-49,999 SparkPoints
 
 
LINWASH23's Recent Blog Entries

Three months with Sparkpeople

Friday, December 21, 2012

I have never stayed with an eating plan-diet- for three months in my 59 years. This time it is different because I am not on a diet--I am eating to live. The tools on the site are wonderful and it is great to get encouragement from so many of you. I have learned to take one day at a time. I don't think any of us are perfect everyday, but Sparkpeople helps us to be more responsible and honest with ourselves when we can tract what we are doing everyday. Although weight low has been slow for me, my clothes fit so much better, my exercise routines have evolved into new and wonderful areas and I feel wonderful. My cholesterol has decreased by 44 points and I feel so wonderfully different. Thank you and hugs to my wonderful friends and SparkPeople emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SANDYBREIT 12/22/2012 1:17PM

    emoticon

I couldn't agree more -- even when I find myself running off the rails, it's very short term and then I get right back to my plan. That's exactly why I feel that this time I really CAN achieve my goals!

emoticon

Report Inappropriate Comment


New Water Aerobics Instructor

Thursday, December 20, 2012

Today, we got a new instructor for our water aerobics class and her name is Kim. I know the ladies will love her. Our other instructor left to go to work in a local tv station. Kim is friendly, from Florida and has three grown daughters. She and her husband relocated to Northeast Louisiana for employment reasons. She said that we will be doing "zumba aerobics" in our class--I can't wait. emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ANDY_54 12/20/2012 8:18PM

    I'd like to know what water 'zumba aerobics' are--they sound very interesting. Wonder if there will be music? I confess to knowing nothing about water aerobics, but they sure sound like fun!

Report Inappropriate Comment


10,000 Points

Wednesday, December 19, 2012

Today, I make it to 10,000 points. emoticon emoticon

  
  Member Comments About This Blog Post:

MAYBER 12/19/2012 5:47PM

    emoticon emoticon emoticon

Report Inappropriate Comment


Good Days

Tuesday, December 18, 2012

Today is a good day after many days of cloudy days. Isn't this just like life, they are days when our problems seem to have no end, then there is a light at the end of the tunnel. We are not alone. Thank you, God for the light. emoticon

  


My Super Protein Food

Monday, December 17, 2012

There are days when I am glad that they make "fat free greek yogurt". I am not vegetarian--not that there is anything wrong with Vegetarians--but fat free greek yogurt is a wonderful, tasty way to meet my protein requirements for the day. Go greek yogurt emoticon.

  
  Member Comments About This Blog Post:

IMSAFEINHISARMS 12/18/2012 12:40AM

    emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page