LIVINMYDREAMS   42,366
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LIVINMYDREAMS's Recent Blog Entries

STREAK DAY 15

Monday, July 07, 2014

I haven't been on SP for awhile but I am staying on track. But the nuts have been a problem for me and yesterday it was peanut butter. So I did not lose weight over the weekend but I did not gain so I am thankful for that. So no more nuts or peanut butter for me. I do use tahini paste instead. It has much less carbs and fits the bill. Continuing streaking ....
Faith

  
  Member Comments About This Blog Post:

COMEUNDONE87 7/8/2014 2:29PM

    emoticon emoticon on your 15 day streak! emoticon

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WOUBBIE 7/7/2014 1:37PM

    Good going, Faith! Keep on streaking!

I can see a direct correlation between how many crunchy nuts I eat and how much stress I'm feeling.

By the way, I LOVE your background picture!

Comment edited on: 7/7/2014 1:38:15 PM

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Streaking ....9 days done

Wednesday, July 02, 2014

Ok, I am working on day 10. I don't expect any problems. I am pretty much over any cravings at this point. I noticed yesterday that in my head I wanted chocolate. I ate a piece of cheese and got over it. Well day 10, here I go.

  
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WOUBBIE 7/2/2014 6:51PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LIVERIGHTNOW 7/2/2014 12:03PM

    We're right behind you, Faith!!!!!! You got this!

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Streaking day 5, 6, 7

Monday, June 30, 2014

All completed successfully. I am now starting day 8. Have dropped a few pounds and am continuing in ketosis. I continued to have what is probably too many nuts over the weekend. But stayed away from sweets, pastries, bread, etc. Feel good about my progress so far. Have to keep the downward trend!

  
  Member Comments About This Blog Post:

LIVINMYDREAMS 7/1/2014 5:12PM

    No even if you get Trace you are still in Ketosis. If you are Keto adapted, whatever that means it will only show trace. I think it is because your body is used to this WOE. Doing good!

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1STEELERLADY 7/1/2014 5:07PM

    I eat a lot of nuts too. Probably every day. I try to count them out to stick to 1 oz but sometimes I go over. What is the rule or acceptable amount per day?

Congrats on the streak!

I feel like I'm in ketosis, and I should be, but my sticks almost always only show a Trace amount. A few days I was moving into Moderate but not for long. I must be getting too many carbs from somewhere?

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WOUBBIE 6/30/2014 9:03PM

    Yay! I'm glad to hear that you're back in the driver's seat. I know it gets scary when it all seems to be getting away from you!

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STREAK ...Day 4

Thursday, June 26, 2014

Staying on track. Sort of staying off the scale for now. Want to focus on staying on track rather than the scale. Eating low carb. Keto stick showed trace last night. Had grilled fish tacos without the tortilla. Today, breakfast was a sausage patty, egg and cheese slice from Jack in the Box. Along with my Venti dark roast with HWC. Just had another cup of coffee with HWC. Had tuna w/mayo and jalepenos and pork rinds for lunch and earlier I had some chicken boullion with a few pork rinds. If I need it later I will have some sf jello. I am stuffed right now. Supposed to go to Catch 21 for dinner. They have fish and chips there but lots of other grilled fish and chicken options and make your own salads. I should be good the rest of the day. I am probably eating too much and trying to lessen my amounts but right now I am focusing on low carbs and no sugar.

Also, thanks all of you who are reading and responding to these blogs and writing notes of encouragement. I really appreciate that.
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  Member Comments About This Blog Post:

WOUBBIE 6/29/2014 11:51AM

    I'm way behind on blog-reading, but here's a big belated Woohoo!

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HOTPINKCAMARO49 6/26/2014 5:02PM

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STREAKING....DAY 3

Wednesday, June 25, 2014

Just checking in to say that I have stayed on track. Was in ketosis as of last night. I consider still being on track although I haven't logged in my food and I did have some chicken breast with a little teriyaki sauce (not much) today and last night I had a little bit of peanut butter and some beef jerky, original kind. But I have had not sugar or deserts, etc. otherwise. So to me, I am still on track. I will try to write more tomorrow. I have had some crzy busy days this week.

  
  Member Comments About This Blog Post:

JAPITTARD 6/26/2014 1:04AM

    Good job. How long have you been Keto? I just recently started, thought it was worth a shot. Anyway, it's been a little difficult to figure out how to stay on track and get all the macros in but I have been staying under 50g net carbs and keeping calories on track. Anyway great job. Message me back! I don't get notifications when people comment on a blog post I've commented on.

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WOUBBIE 6/25/2014 9:14PM

    emoticon emoticon emoticon

Woohoo!

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RAPUNZEL53 6/25/2014 6:59PM

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