Thursday, June 26, 2014
Staying on track. Sort of staying off the scale for now. Want to focus on staying on track rather than the scale. Eating low carb. Keto stick showed trace last night. Had grilled fish tacos without the tortilla. Today, breakfast was a sausage patty, egg and cheese slice from Jack in the Box. Along with my Venti dark roast with HWC. Just had another cup of coffee with HWC. Had tuna w/mayo and jalepenos and pork rinds for lunch and earlier I had some chicken boullion with a few pork rinds. If I need it later I will have some sf jello. I am stuffed right now. Supposed to go to Catch 21 for dinner. They have fish and chips there but lots of other grilled fish and chicken options and make your own salads. I should be good the rest of the day. I am probably eating too much and trying to lessen my amounts but right now I am focusing on low carbs and no sugar.
Also, thanks all of you who are reading and responding to these blogs and writing notes of encouragement. I really appreciate that.