LJOYCE55   112,421
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LJOYCE55's Recent Blog Entries

Sunday, September 14

Sunday, September 14, 2014

1. No exercise today.

2. Went over my SP calorie range yesterday, but this was my cheat day so it does not count. Still on track.

  
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1CRAZYDOG 9/14/2014 6:24PM

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Saturday, September 13

Saturday, September 13, 2014

1. No workout today. Even though i skipped yesterday, I already have this day pretty well booked up.

2. Ate 1468 calories yesterday and 194 carb gms. This is the high end for both ranges, but still meets the goal. I am really liking this daily goals/plans process.

  
  Member Comments About This Blog Post:

BARBANNA 9/13/2014 6:49PM

    I may need to follow your plan and fees up to my calories to stay accountable. It's hard for me to measure all my peanuts that cause me to go over my range. I just need to alot a given amount and then quit eating.

Have a great Saturday! emoticon

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1CRAZYDOG 9/13/2014 2:41PM

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OPHELIE 9/13/2014 1:31PM

    emoticon on meeting your goals. I do too enjoy the tracking for the accountability on a day to day basis.

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Friday, September 12

Friday, September 12, 2014

1. Did not work out today because I overslept. Not a good excuse, but the only one I've got.

2. I ate 1417 calories yesterday - below my limit and 153 carb gms which is at the lower end of my range. I am such an angel.

  
  Member Comments About This Blog Post:

BARBANNA 9/13/2014 6:47PM

    Glad you stayed in your range. Keep up the good work! emoticon

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1CRAZYDOG 9/12/2014 4:54PM

    Well, must have needed your rest. Tomorrow is another day, right!

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Thursday, September 11

Thursday, September 11, 2014

1. Had a great workout with my trainer. Every week it is something new to try, so my muscles never get used to her exercises. Love that.

2. Went over my calorie goals yesterday by the calorie cost of a Kashi chia granola bar. I really enjoyed it, but need to plan better to fit it into my meal plan for the day.

3. Weight down 1.6 pounds this week. Well worth the daily planning effort, so I will continue this process.

Feeling a bit guilty right now as I remember this is 9/11 and I am so focused only on myself. I remember trying desperately to reach my sister who often worked in the WTC and not being able to talk to her for 24 hours. So terrifying, even with our happy ending (she was in Chicago at the time), that I can only guess at the feelings of the families who had the opposite discovery. I wonder how long it will take us to heal?

  
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BARBANNA 9/11/2014 7:50PM

    It was a very scary time and many people will never forget that day. My hospital was a designated facility for victims who needed rehab. There were no victims to survive.... emoticon emoticon

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1CRAZYDOG 9/11/2014 10:52AM

    Honestly, I don't know if we will ever heal. I think all we can do is honor the memories of those who passed and learn some lessons (and that doesn't look like it's happened yet. **SIGH**)

HUGS and a day of remembrance and thanks for all we have.

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Wednesday, September 10

Wednesday, September 10, 2014

1. Did my hour of cardio this morning, so points for me.

2. Calorie count for yesterday was 1125 calories and 181 carb gms - both under my max goal for the day. I am sticking to this daily goals routine for as long as it works.

  
  Member Comments About This Blog Post:

BARBANNA 9/11/2014 7:48PM

    Wow, I am jealous, my evening meal is more than you ate all day! emoticon emoticon

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1CRAZYDOG 9/10/2014 11:08AM

    Good job!

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