LJOYCE55   84,806
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Thursday, April 17

Thursday, April 17, 2014

I feel so much better today. I dare to hope that my cold has finally left me.

1. Personal trainer day - amazing. Even the trainer thought I did great today. My lunges are deeper (old knees) and my squats as well. The cardio section almost did me in, but I managed to finish.

2. I have only eaten breakfast so far, but it was well within my nutrtion ranges. I plan that my Thursday martini will replace my afternoon snack. Mm, and I will have to shave a few calories off my lunch as well. So worth it.


Wednesday, April 16

Wednesday, April 16, 2014

Feeling much better today with minimal coughing and sniffling. I hope that tomorrow's trainer session is much easier than last week - at least this week I can probably breathe through the whole thing.

1. Overate by 300 calories today - wine at dinner plus a bit of dessert.
2. Great exercise this morning on the eliptical.


Tuesday, April 15

Tuesday, April 15, 2014

Happy tax filing day everyone. We sent ours in a long time ago, but I understand the desire to wait if you have to pay even more taxes. My cold is going away, although I still wake up with a stuffy nose and cough. Frankly, I am still tired from traveling. Well, maybe its from staying up until 3AM on Sunday before traveling all day on Monday. Hmmm.

1. Stayed within my food ranges today
2. Worked to a sweat this morning at the gym then
3. Walked even more between meetings.

  Member Comments About This Blog Post:

BARBANNA 4/16/2014 4:28PM

    You are tough, even though you were tired you still worked out! emoticon Way to go......! emoticon emoticon

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Monday, April 14

Monday, April 14, 2014

Finally home from Ft Lauderdale today. We visited my son for his birthday and finalized some plans for his wedding this year. My cold is hanging on, but still I feel much better. The only remaining symptom is really the cough and that is only in spurts. I feel confident this cold will be gone in a few days.

  Member Comments About This Blog Post:

BARBANNA 4/15/2014 6:51PM

    I understand, same here! Glad you home and happy your son is getting married! emoticon

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  Congrats on your son's upcoming wedding:)

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MJEFFERSON23 4/14/2014 9:00PM

  emoticon I agree with you, your cold will be done before you know it. emoticon

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Thursday, April 10

Thursday, April 10, 2014

Went to my trainer this morning and was able to finish all the exercises asked of me and did them well. I am finally feeling better, the whole day. I am still coughing, but less so. Maybe this idiot cold is finally going away. It should since it is approaching two weeks that it has been dragging me down. Anyway:

1. Did great at the gym this morning.
2 Have overeaten already today, but not by much, so I will count this as OK

  Member Comments About This Blog Post:

BARBANNA 4/11/2014 10:49PM

    Have a great weekend! emoticon

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GENRE009 4/11/2014 7:29PM

    Coughs are weird, sometimes from all kinds of things that aren't colds too.

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BARBANNA 4/10/2014 8:12PM

    Yah, life is good! So glad you are better, slowly does it. I am doing better as well!

Have a great Friday! emoticon

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