LLTS01   107,498
SparkPoints
100,000 or more SparkPoints
 
 
LLTS01's Recent Blog Entries

Refocusing

Sunday, August 28, 2011

Well- I think it is time for an update given that I have weaned myself off my BodyBugg. And don’t you know it. I lost 2.4 pounds last week. My focus has shifted. I am now focusing on my food and my exercise and not on all the numbers.

I did restart South Beach Phase 1 to flush out all the fruit that I have been consuming. I was totally out of control. There is too much of a good thing. I was devouring cherries, plums, peaches and nectarines every day. Fruit is definitely a trigger food for me. I lost control. I just realized that.

I have totally focuses on creative ways to have more veggies for my snacks. I have eaten more vegetables this week than any time before. And I have always consumed a lot of vegetables. I have vegetables 6 times a day. Zucchini and tomatoes with my egg whites in the morning; a huge salad for lunch with baby greens or spinach, chopped red pepper, chopped red cabbage, chopped tomatoes some feta and tuna/chicken/grilled salmon. I love my salads. Dinner is 2 or three kinds of vegetables with some protein thrown in. Snacks are grape tomatoes, baby bell peppers, Persian cucumbers, some nuts, hummus, string cheese etc.

I am training with my personal trainer twice a week now- up from once. And I started Bikram yoga with my much younger cousins who are always up to trying something new. I want to try spinning next. I even started taking Zumba on Sundays the last few weeks.

And last but not least, I have tried to focus on sleeping more. I realized that I was catching an average of 5 hours a night and then collapsing on Friday nights. My husband is in charge of shooing me upstairs at 10. I get up anywhere between 4:30 and 5 am on weekdays, so sleeping by 10:30 is a must.
So, this is the new refocused me. I have a lot of obstacles ahead- a trip to Germany in a few weeks, lengthy family visits starting mid-September, and the holidays are not that far away. I will have to recalibrate between now and the end of the year. Some weeks are going to be better than others.

Let the new week begin!

  
  Member Comments About This Blog Post:

LEROYJL 9/12/2011 2:54PM

  emoticon emoticon KEEP UP THE GOOD WORK!!!

Report Inappropriate Comment
BEST_LIFE_NOW 8/30/2011 8:21AM

  Congratulations on getting back to a plan!

I have a tendency to also eat way too many fruits. I let myself eat three a day, but I was finding that when I ate something like cherries I was snacking on them until the bowl was gone. Too much of a good thing.

How are you liking the Bikram yoga?
Are you still running?


Report Inappropriate Comment
VLVTGRRL 8/30/2011 1:16AM

    Congrats on the weight loss!!! You must feel great too, with all those healthy salads and yummy veggies!! I LOVE love LOVE fruit, and it doesn't trigger any worse eating, but I've been wondering if the sugar content has been hindering my progress. I need to figure out the veggies for snacks thing too. Thanks for the inspiring blog!


P.S. Love your background pics!

Comment edited on: 8/30/2011 1:15:35 AM

Report Inappropriate Comment
CHRISTYK08 8/29/2011 10:31PM

    I logged in today and of course found an inspiring blog by you! I am slowly getting back on track as well. emoticon

Report Inappropriate Comment
EUPHRATES 8/29/2011 3:44AM

    Great job!!
emoticon

Report Inappropriate Comment
PINKNFITCARLA 8/28/2011 11:48PM

    emoticon Awesome to refocus yourself and get your groove back!! So happy for you!

Report Inappropriate Comment
MORTICIAADDAMS 8/28/2011 10:17PM

    It sounds like you had an excellent week1 Congrats on the weight loss!

I, on the other hand, and doing terrible and need to straighten up. I'm eating worse than I have in years and must get real. Every year when the days get shorter in the Fall my appetite gets longer. I'm not even exercising as much as I normally do which usually offsets my poor eating.

I need to follow your lead and straighten up.

Report Inappropriate Comment
YELLOWBIRD01 8/28/2011 8:18PM

    I am working on doing the same thing . . re-focusing on my healthy lifestyle. Keep up the great work!!!

A good 6-7 hours of sleep is a must for me! I am up at 5:30 most days so try and be in bed by 10 most evenings :-} operative word . . "try" :-}

Good Luck!!!

Report Inappropriate Comment
FLMOMX2 8/28/2011 8:08PM

    Lots of things ahead for you. Re-focusing is a must for me and it sounds like lots of others have the same problem. emoticon

Report Inappropriate Comment
DETERMINEDAGAIN 8/28/2011 6:39PM

    Sounds wonderful! I had the same problem...I always ate a ton of veg and then I swapped it up for fruit slowly. I am trying to transition back myself. Your new plan sounds great! Good luck :)

Report Inappropriate Comment
TRISH2229 8/28/2011 6:15PM

    Wow that's a terrific weight loss this week! Sounds like you're back on track! emoticon emoticon emoticon emoticon

Comment edited on: 8/28/2011 6:16:11 PM

Report Inappropriate Comment
HEALTH4LYFE 8/28/2011 5:31PM

    Louisa~ Maybe I should duplicate your plan for myself, or most of it anyway. Wishing you much continued success with your goals! emoticon

Report Inappropriate Comment
REMEMBER2BME 8/28/2011 5:10PM

    Sounds like a great plan. Good for you.

Report Inappropriate Comment
RUN2BEFREE 8/28/2011 4:40PM

    Sounds like you have a great plan!
emoticon

Report Inappropriate Comment
BOBINVA 8/28/2011 4:26PM

    I think the sleep will do you the most benefit. Is the bikram the hot yoga? I see a laser beam in your focus and it sounds like you are really ready to charge at this.
Go get em.

Report Inappropriate Comment


Bye Bye BodyBugg- for now!

Tuesday, July 26, 2011

This may seem bizarre to some, but I have decided to put my BodyBugg in the drawer for the time being. I have been wearing the device for 17 months and have not lost an ounce. I am not blaming the device- I know it's all me. But I think that knowing how much I burn- more than I thought- has subconsciously allowed me to eat more, negating the calories burned.

So I am back to staying within my calorie range, exercising and focusing less on my daily deficit. In a strange way, I do believe that I will do better without the exact science of calories burned.

May some times a little ignorance is bliss.



  
  Member Comments About This Blog Post:

DETERMINEDAGAIN 8/14/2011 10:17PM

    That makes sense. Knowing exactly what your body is doing would be a way to know exactly how to "cheat" in a way. I hope you're feeling better now!

Report Inappropriate Comment
MANDA2506 8/2/2011 9:54PM

    its probably a good thing to put it away for a while... figure out what works for you! Good Luck!

Report Inappropriate Comment
TRISH2229 8/1/2011 1:59PM

    Well well well I am most pleased to see a new Blog after 6 months!! lol I too have been fighting to get back on track. (with my food tracker) I can't believe you wore that Bug daily for 17 months! I don't even want to wear a bra everyday much less a device attached to my body! Hope you'll be able to relax more and yet focus better without the device.
You have made remarkable progress since you started on Spark and you are healthier than you've been in years. Always remember how far you've come when your mind entertains negative thoughts.

emoticon emoticon emoticon

Report Inappropriate Comment
FLMOMX2 7/28/2011 12:00PM

    Interesting to learn. Thanks for the info.

Report Inappropriate Comment
MORTICIAADDAMS 7/27/2011 8:33PM

    I have wanted a bodybugg but I tend to depend to much on my pedometer already and don't need a new addiction. I am stagnating as well. I'm not consistent nor on plan. Sloppy in fact. I need to get my groove back. Let's hope we can do it.

Report Inappropriate Comment
FLYING2007 7/26/2011 9:07PM

    I am selling my bodybugg. I found that I was focusing too much on the numbers and not on my healthy life and healthy choices.

I think it is a good decision for you. It is good to know the info but you don't need to focus on that always.

Report Inappropriate Comment
PINKNFITCARLA 7/26/2011 8:16PM

    Good for you for trying it to see what works! I hope it helps, if not, well....it's still in your drawer!

Report Inappropriate Comment
CODEMAULER 7/26/2011 6:55PM

    It's likely a good thing that you recognize what's happening and are taking steps to improve the situation.

emoticon

Report Inappropriate Comment
BEST_LIFE_NOW 7/26/2011 4:33PM

  I've often wodered how accurate they are when you get closer to goal weight. I think you have a good plan and who knows, maybe after a vacation from the little bodybug, all things will become clear. emoticon

Report Inappropriate Comment
DIGISCRAPPY 7/26/2011 4:09PM

    Knowledge is power... but perhaps it's also an enabler?

emoticon

Report Inappropriate Comment


My First Half Marathon!

Tuesday, February 01, 2011

First here are the numbers

13.1 miles
2:45:40 time
4530 calories burned race day
43, 715 steps for the day

My cousin and a close friend accompanied me to Miami for our first half marathon. We had a slight flight delay on Friday bur were walking around South Beach a little after 9 PM taking in the sights and looking for food.

We spent most of Saturday walking around and then walked 9 blocks to the convention center to pick up our race packets. We went around 3 to meet up with the Sparkteam but I did not find a soul and went back into the Expo. We walked around for a while and bought some Gu, socks, and other little items. This was supposed to be our rest day but we ended up walking around and shopping and I logged over 20,000 steps that day.



We went to bed at 10 and set the alarm for 4 AM. We had to walk 9 blocks to catch the shuttle to the race. Once on the bus, we hit bad traffic- at 5 AM!!!- on the bridge into town and were getting anxious about the time. There was a bad accident that blocked a couple of lanes. The shuttle driver ended up letting us all off at the end of the bridge and told us we would be better off walking to the start line. The sky was dark, with a sliver of a moon and a bright star above us, and hundreds of runners around us converging on the staging area. The finish line and the bag check were 3 blocks from the start line. The blocks were long blocks and we started running to get there and to check our jackets. We were definitely warmed up by then.




We queued up at the start line and a few minutes later the race started. It only took us 10 minutes to pass the start line. We waved my cousin off since she is much younger and faster, and Teresa and I settled into our usual running routine, chatting and taking in the sights.

We made a turn an up the first bridge which was the one big incline of the race and very manageable. We passed cruise ships to our right and the sky started turning a pinkish purple as the sun was coming up.



What a magnificent course to run. We passed islands with mansions and palm trees and then were just surrounded by water and the ships. We did great heading into South Beach and the water/Gatorade stops were plentiful along the way. We even took a few pictures- who could resist. The scenery on the way back was much more residential with shorter older bridges and quiet neighborhood streets.




Teresa was coming off a knee injury so we made sure to keep a slow pace and stopped to stretch a couple of times. The race was really uneventful, beautiful and scenic until about mile 10 when I felt myself struggle. Ironically, Teresa was getting more and more pumped up and started to punch the air and respond to the crowds cheering us on. It made me laugh and after � mile and more Gatorade I felt better. The last 2 miles were exhilarating. There were more crowds, I could feel the end was within reach and we were definitely not last- lol.

Teresa and I stayed together the entire race and crossed the finish line together. It was definitely getting warm and I felt bad for all those runners who made a right turn a � mile before our finish line to continue for another 13.1 miles.




We met up with my cousin and stretched for a long time. There were tables and tables of bananas, bagels and cream cheese, fruit cups, protein shakes and cookies. This was the best fed racing crowd.




We took the shuttle back to Miami Beach and walked the 9 blocks back to our hotel wearing our medals and huge smiles.
The hotel crew brought us buckets of ice and we iced for quite some time before showering and heading to the beach.





I am thankful that we had brought a foam roller and tiger tail on this trip and trust me, we used them both several times a day.

It was an amazing weekend, a fabulous race and a fun time. And we had a fabulous celebratory dinner.



  
  Member Comments About This Blog Post:

BETTAPRINCESS 9/26/2011 10:42AM

    I really enjoyed reading this blog entry, and the pictures are amazing. Congratulations on your half marathon.

Report Inappropriate Comment
GRATEFUL4TODAY 8/17/2011 9:42AM

    Yeah for finish lines! I love your story! So fun! Congratulations and here's to many more fun races with friends!

Report Inappropriate Comment
1HEART2 5/7/2011 11:38AM

    This is such a great blog. it inspires me to keep up with my 5k trianing program so i can grow up to be like you! Thanks.

Report Inappropriate Comment
MARLINEX 4/20/2011 11:15PM

    Hey Lady!
I am totally late to the party on this one, but congrats on your first half and AMAZING time! (You say it's slow, but it's 20 minutes better than my half marathon PR!)

I am hooked on the half. It's the perfect distance for challenge, but doesn't destroy you too bad :)

Report Inappropriate Comment
-PAULA 2/13/2011 7:37PM

    Congratulations on your first half marathon. Thanks for sharing your blog and your pictures. Sounds like you had a great time!

Report Inappropriate Comment
TERRYT55 2/13/2011 12:59PM

    I had a great time reading all about your experience. I loved the pictures too.
Congrats!

Report Inappropriate Comment
MARIE625 2/13/2011 9:09AM

    Ok, how did I not know you were running your first HM?? Good grief! Sounds like you had an excellent time though. Congratulations!!
emoticon emoticon emoticon

Report Inappropriate Comment
TEDDYBABE 2/13/2011 8:10AM

    Congratulations on your first HM! And how special to share it with special friends and family! Your pics are great! What an accomplishment! emoticon

Report Inappropriate Comment
SEABREEZE64 2/13/2011 7:45AM

    What a great blog and great photos. Congratulations!

Report Inappropriate Comment
MINNA72 2/13/2011 3:27AM

    Awesome report! Loved the photos as well! Just can't fathom such weather in the middle of winter, gah - I am so envious!

Congrats on finishing strong!

Report Inappropriate Comment
ROOT4HOME 2/12/2011 4:35PM

    Congratulations on a GREAT 1st HM!! Love the pic's to your race report...thanks for sharing and glad it went so well and that you had loved ones to share the experience with you! What great memories!! When's the next? emoticon

Report Inappropriate Comment
DRB13_1 2/12/2011 1:37PM

    Congrats! Your pictures are so beautiful, makes the rest of us wish we were there, too. Be proud and show off your bling (medal). emoticon

Report Inappropriate Comment
ROSIE777 2/12/2011 11:51AM

    I was there too & it was my first 1/2 but with hurt knee I still did good time too. Congratulating.

Report Inappropriate Comment
RHONDALYN10 2/12/2011 10:47AM

    Congratulations! So exciting! I will be completing my first 1/2 this year as well. You were so fortunate to do it with people you love!

Report Inappropriate Comment
ABSOLUTZER0 2/12/2011 10:08AM

    Woohoo! Congratulations! This was a nice report, too! The pics added a nice touch to the report. It was awesome of the hotel staff to bring you all ice. Again, congratulations!

Report Inappropriate Comment
LOGOULD 2/12/2011 9:53AM

    What a wonderful race report and the pics were awesome...I love these reports...I get all teared up! I'll be running my first this year and when I do, I'll be replaying all the reports from all of you who have gone before about the joys of crossing that finish line! WAY TO GO!

Report Inappropriate Comment
MORTICIAADDAMS 2/8/2011 10:44PM

    Congratulations!! It sounded wonderful. Great fun!

Report Inappropriate Comment
WESTCOASTGIRL1 2/6/2011 7:47PM

    Wow...Louisa! What a wonderful/ amazing experience. It brought a tear to my eyes reading it. I am so so proud of you!
Thanks for sharing. One day I plan to do another half too. Your pictures look like it was amazing.
emoticon

Report Inappropriate Comment
CMB2048 2/6/2011 4:26PM

    How wonderful! I bet you feel so great! And it looks like so much fun too!

Report Inappropriate Comment
PELESJEWEL 2/4/2011 10:53PM

    emoticon CONGRATULATIONS! What an awesome accomplishment!

Report Inappropriate Comment
LEAH57 2/4/2011 11:58AM

    AWESOME, Louisa!!! emoticon

Report Inappropriate Comment
PRAIRIEDAWNPAM 2/4/2011 12:39AM

    Congratulations, Louisa! I just looked at my half marathon time from last May and you kicked my butt.

emoticon

...Pam

Report Inappropriate Comment
RUN2MYDREAMS 2/3/2011 3:40PM

    You are marvelous! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SACGIRL 2/3/2011 10:54AM

    Congratulations on your first half!! Are you ready to do more? Love the pictures :)

Report Inappropriate Comment
REMEMBER2BME 2/2/2011 6:06PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Great job & great blog as well!

Report Inappropriate Comment
REAL_FOOD 2/2/2011 5:56PM

    That's just a terrific blog. Seeing the number of cals you burned makes me almost want to run one myself! Almost.

Congratulations on your accomplishment!

Lori

Report Inappropriate Comment
CHANCE0719 2/2/2011 2:26PM

    Sounds like a wonderful experience!!! Great pics! How nice to ice up and then relax on the beach!!

Report Inappropriate Comment
TREEBW 2/2/2011 1:15PM

    Awesome!

Report Inappropriate Comment
HAPPYPATTY1 2/2/2011 11:34AM

    Congratulations! That is quite an accomplishment!

Report Inappropriate Comment
DIGISCRAPPY 2/2/2011 8:44AM

    Incredible - so exciting! Makes me want to run one, though I'm not sure that I'll ever find the scheduling opportunity for the training that it would take.

I'm so proud of you - you did fantastic! You're my hero! emoticon

Report Inappropriate Comment
FLMOMX2 2/2/2011 7:56AM

    emoticon on your half marathon. Looks like you had a great time here in FL. Lucky you are here this week for the race. We're in the high 70's and 80's. emoticon

Report Inappropriate Comment
CBSPECIAL 2/2/2011 6:13AM

    great pics, looks like you had a great time.

Report Inappropriate Comment
CHRISTYK08 2/1/2011 10:59PM

    Sounds like a terrific experience! Glad you got to be in the warm sunshine. emoticon

We're in the middle of an icy deep freeze in Fort Worth-- no school for my son today & tomorrow & no work for me both days. All the resources for streets are at Cowboys stadium...

Report Inappropriate Comment
TRISH2229 2/1/2011 10:12PM

    What an adventure! It sounds like you had an amazing run at sunrise! Beautiful! Love all the pictures. I'm happy you had good weather. Apparently, you did well running and it was great you and Teresa ran at the same pace. Then sunning on the beach afterward - that was a prize all in itself! You rock! Is that Gelato I see in the picture? Well I think you burned enough calories to have a several gallons! I foresee you doing this race again in the future. Leaving the wet snow behind to the warmth of Miami in January. Oh yeah. Fabulous! Bravo! I'm so proud of you. emoticon emoticon

Report Inappropriate Comment
PINKNFITCARLA 2/1/2011 10:06PM

    What an awesome blog about your experiences! I soooo wish I was there with you all! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon

Report Inappropriate Comment
GHW1968 2/1/2011 9:30PM

    I'm so happy for you! What an incredible experience!
A-maz-ing and Inspiring!!!!


Report Inappropriate Comment
SEPPIESUSAN 2/1/2011 9:28PM

    Wow, congratulations! I have never run that far in my life! The pictures make this post a really fun read too!

Report Inappropriate Comment
DETERMINEDAGAIN 2/1/2011 9:26PM

    FABULOUS!

Report Inappropriate Comment
BEST_LIFE_NOW 2/1/2011 9:24PM

  You all look so good! Well done! I especially like the way you ended the day ... soaking up the sun at the beach ... emoticon

A year ago, would you have ever guessed that you were capable of this? Who knew .. emoticon

You continue to inspire me and so many others, Louisa! emoticon emoticon emoticon emoticon emoticon

And the foam rollers ... heaven ... emoticon

Report Inappropriate Comment
HEALTH4LYFE 2/1/2011 9:16PM

    I could sense the tension when you were on the bus, attempting, thankfully successfully, to get to the start of the race. You were probably pumped with more adrenaline than you ever imagined. Sounds like a great first experience for you first half. Does that mean you are up for another, maybe Richmond in November? emoticon

Report Inappropriate Comment


My Snacks for the Day

Tuesday, January 11, 2011

  
  Member Comments About This Blog Post:

LEROYJL 7/18/2014 2:22PM

  Looks good to me! emoticon

Report Inappropriate Comment
MARIE625 1/21/2011 9:16AM

    Wow! Just looking at that photo makes me want to go eat veggies. Yum!

Report Inappropriate Comment
CHRISTYK08 1/20/2011 9:43PM

    What a great idea! You are truly an inspiration! emoticon

Report Inappropriate Comment
PINKNFITCARLA 1/19/2011 7:43AM

    Nice and healthy! I've always wanted to take pics to post of what I eat but have rarely done it. Good job with healthy snacking!

Report Inappropriate Comment
DETERMINEDAGAIN 1/17/2011 11:54AM

    What's in the bowl with the veg?

Report Inappropriate Comment
STEPHANIE0904 1/16/2011 8:12AM

    Hey - did you steal my snacks? - ok except for the cucumber and egg. One of Rebecahs's friend said to me yesterday "you always eat healthy don't you?" Of course I had to tell the truth and say not all the time but for the most part. Even though I haven't been here I do eat rather well:)

Yes, we do have to get together. We got some bad news about one of Rebecah's bff. She has leukemia and was rush to Hershey Friday night. They will be starting intensive radiation on Monday. So, for the time being I need to be here for Rebecah and Bree's mom. When things calm down with that we will set a date and do it. I would LOVE to meet you.

Have a great Sunday.

Report Inappropriate Comment
HEALTH4LYFE 1/11/2011 11:09PM

    Healthy and colorful too!

Report Inappropriate Comment
CMB2048 1/11/2011 8:46PM

    Wish I had eaten that instead of the two slices of pizza I had to tonight! You inspired me for tomorrow.

Report Inappropriate Comment
RESULTS361AP09 1/11/2011 7:19PM

    Louisa-you rock the veggies! I wish I could be more like you! I'm trying, but it is slow going. emoticon

Report Inappropriate Comment
MORTICIAADDAMS 1/11/2011 3:36PM

    WOW. So healthy. You will get the award for Super Snacker of the day. i would eat most of it but the tomatoes.

Report Inappropriate Comment
PRAIRIEDAWNPAM 1/11/2011 3:35PM

    What a beautiful sight! Like mine your bag looks more like it came from the farmers' market than the snack aisle.

emoticon

Report Inappropriate Comment
REMEMBER2BME 1/11/2011 11:31AM

    Holly cow. emoticon

Report Inappropriate Comment
BEST_LIFE_NOW 1/11/2011 9:59AM

  emoticon emoticon emoticon
Great choices, Louisa!

Report Inappropriate Comment
CODEMAULER 1/11/2011 9:59AM

    Yummy and so pretty!! I need to upgrade my snacks!

Report Inappropriate Comment
SEPPIESUSAN 1/11/2011 8:26AM

    Are those baby bell peppers? I just found and bought my first bag from Trader Joe's last time I was there. They were soooo stinkin' cute I just had to. Quite delicious too :)

Report Inappropriate Comment
GHW1968 1/11/2011 8:12AM

    emoticon

Report Inappropriate Comment
NASFKAB 1/11/2011 8:02AM

  WONDERFUL!!!!!!!!!!

Report Inappropriate Comment
TEXASTEE1 1/11/2011 7:53AM

  excellent choices!!

Report Inappropriate Comment
MOMOF6BOYS 1/11/2011 7:51AM

    looks tasty Louisa! Get ready for the SNOW!

Report Inappropriate Comment


What Did I Do Right?

Wednesday, December 08, 2010

We are quick to find all sorts of faults with everything we do. I ate too much, I did not exercise enough, I devoured the box of cookies the list goes on. Well, today I want to talk about what I did right.

I planned my meals for the week.
I chopped up a fridge full of vegetables on Sunday.
I bought and cooked fish for several meals.
I avoided red meat- its not on the menu at all.
I asked my husband for a recipe idea and we made the best dinner together last night. And we had fun doing it. Very spontaneous.
I ran last night even though I did not want to exercise whatsoever. It was a shorter session but I upped the intensity.
I have been DILIGENT about tracking my food.
I stopped eating even when I wanted to eat more even fruit is dangerous in massive quantities.
I munched on celeries, baby bell peppers, baby cukes and grape tomatoes every day.
I even got some ST in since I had been slacking off there.
I drank lots and lots of water- 3 liters by 3 pm on a couple of days.
I walked 11 city blocks to lunch in freezing weather; and then walked back.
I took groceries to the basement fridge one item at a time to get some movement in.
I went to bed by 10 every night this week. This is a huge challenge for me.
I called a family member every night just to chat.


Not too shabby. Im not that bad after all.
emoticon

  
  Member Comments About This Blog Post:

CMB2048 1/4/2011 11:07PM

    Just resubscribing....

Report Inappropriate Comment
CMB2048 1/4/2011 11:05PM

    Just resubscribing......

Report Inappropriate Comment
LIGHTHOUSE23 12/21/2010 3:12PM

    Lady, you are a rock star. You continue to inspire and motivate. Awesome!! Have to work on some things, especially, the part about going to bed earlier! emoticon

Report Inappropriate Comment
RUN2MYDREAMS 12/20/2010 7:05AM

    You are emoticon

Report Inappropriate Comment
CMB2048 12/19/2010 12:32PM

    As always a great inspiration.

Report Inappropriate Comment
PRAIRIEDAWNPAM 12/11/2010 5:49PM

    Do you live in Alberta? Those pics on your page look suspiciously like I could have taken them.

You could never be bad. I don't like bad people.

emoticon

...Pam

Report Inappropriate Comment
CHRISTYK08 12/11/2010 4:54PM

    Wow--I have missed your inspirational blogs! Lots of great ideas! I'll start with going to bed earlier...

Report Inappropriate Comment
CHUBERASER 12/9/2010 9:15AM

    You are soooooo awesome. You give me inspiration....thanks!!!!

Report Inappropriate Comment
JILLIANPRNCSS 12/9/2010 6:43AM

    You are an inspiration. I need to eat more vegetables.

Report Inappropriate Comment
CODEMAULER 12/8/2010 11:58PM

    Uh... yeah, I should go to bed to be good like you.

emoticon

You always inspire, looking for healthy opportunities!!

Report Inappropriate Comment
PINKNFITCARLA 12/8/2010 11:05PM

    emoticon What a great job you've done! I hope some of it will rub off on me. I haven't been "bad", but I sure haven't put it all together as well as you have this week. Good job!

Report Inappropriate Comment
NETTIEDEE 12/8/2010 10:35PM

    emoticon

Report Inappropriate Comment
MORTICIAADDAMS 12/8/2010 10:34PM

    Good grief!! You're so good that you must be sick or something. emoticon

I didn't do half of this stuff.

What box of cookies??? emoticon

Report Inappropriate Comment
MOMOF6BOYS 12/8/2010 9:24PM

    Sounds like a GREAT week Louisa!!!

Report Inappropriate Comment
TRISH2229 12/8/2010 9:24PM

    It sounds like you're right on point this week! You're never that bad anyway!
emoticon Good job!

Report Inappropriate Comment
BEST_LIFE_NOW 12/8/2010 9:00PM

  Great job Louisa!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page