LMMONTES   27,113
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LMMONTES's Recent Blog Entries

When I start to eat better then I eat terrible

Sunday, December 14, 2014

When I try to eat better, I end up eating all junk. Maybe I don't care. I know I care I just don't understand it. I there anything I can do different? I think I need to follow a plan where it is written down what I need to eat each day. Is there anyway that I can get like a two week plan? Feeling bad about myself/

  
  Member Comments About This Blog Post:

LYNMEINDERS 12/18/2014 5:02AM

    I SOOOOO know what you are saying....it happens to me as well....
HOWEVER...we can do this

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MORTICIAADDAMS 12/15/2014 2:18PM

    South Beach diet has a two week plan for what to eat in phase one. You can tweak it a little but it is pretty easy. My son lost 13 pounds and I lost 10 on phase one in the first 2 weeks.

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"It is not what you eat, it is what is eating you"

Saturday, December 06, 2014

today has been a day not to sure of anything. Don't know how to do it, I have a love hate relationship with my weight I know I am not alone, but it still can bring me down to my knee in feeling not worthy of being a normal weight for me. I did get my emoticon and I am trying to keep walking more than ever before. I just have the blues and my back has been so bad. My moods are so down. And my middle daughter has been so sick I wish I could take her pain and wear it so she doesn't have to be sick. A good friend is also struggling her husband has been in the hospital for a year and a half. I would like to know how to make other better. I know I can only take care of myself and that I have done for 60 years come this Thursday the 11th of Dec. But I still would like to know how to make myself become a person that is able to be thankful for life which I am. but able to become the size I would like to become and still be able to eat. Which I am working on. I think which is hurting me is that I hurt for others and then I take it out on myself. When I know that I pray for others. But sometimes I need to be able to really understand why others have to hurt so much. anyway like my psychiatrists says " it is no what you eat, it is what is eating you". Words of wisdom. Thanks so much for listening to me.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 12/7/2014 4:17PM

    You need to give it all over to God. You have no control over most of what you mentioned. He has. You have to trust that He will tend to these problems in the way that is best for those involved. Keep praying. Prayer is the answer. emoticon

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KALANTHA 12/7/2014 12:53PM

    Sorry you're having a difficult time. It is nice that you love others, care about their problems, and want to help, BUT if you take on everyone else's pain and tend to them, it can sometimes cost you your own health. Please, be mindful of your own feelings and take care of you. YOU are worthy of some tender loving care, too.

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PATSYB7 12/7/2014 7:33AM

    Hang in there and keep Sparking. You'll find what works for you. You, your daughter, and your friend are in my thoughts and prayers.
emoticon

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LYNMEINDERS 12/6/2014 11:26PM

    Total words of wisdom....
I believe you can do this one day at a time......
I understand what you nare saying about getting to the size you want to be....I usually get to within reach of it and then sabotage myself and still don't know why......

I strongly feel you are a prayer intessor and you will others hurt.....when you realise that this is how you are wired by God it may help you/,....Just pray for them
WE have a lady in our church just the same

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I can't believe how much help this little Activity tracker

Tuesday, November 04, 2014

has brought to my life. I want to get up and ride my bike come home from no matter how tired and ride my bike. Now eating better this has always been where I go back to old habits. But with this new way of thinking I know it will be a lot easier to get my eating to become healthier from now on. Wishing everyone a blessed and safe day and lifetime. emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LYNMEINDERS 11/14/2014 1:32AM

    thats awesome...go you

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KALANTHA 11/4/2014 8:09PM

    Glad the activity tracker is such a big help for you. Your enthusiasm is also infectious! Thank you!

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MORTICIAADDAMS 11/4/2014 10:09AM

    I'm so glad this has helped you!!! I have thought about getting one too.

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WIFE49 11/4/2014 10:06AM

    emoticon

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JSPIN74 11/4/2014 9:56AM

    emoticon emoticon emoticon

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Just got happy ready to start riding my bike

Saturday, November 01, 2014

Just got in the mail soooooooooooooooooo excited. I am going to start riding my bike right now. emoticon emoticon

  
  Member Comments About This Blog Post:

LYNMEINDERS 11/1/2014 11:49PM

    Go you...enjoy

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MORTICIAADDAMS 11/1/2014 8:01PM

    Have fun!!

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Today I am fighting my back pain again.

Sunday, October 05, 2014

But I know that it won't last forever so it isn't too bad. I ate very good yesterday. emoticon Today I will be following in the same steps as yesterday. Happy watching my favorite game and team. . Maybe I just need to start with small baby steps and not get so mad at myself, I know if I let go with some of my inner thoughts I do much better.

  
  Member Comments About This Blog Post:

COMPUTERTEACHER 10/7/2014 10:09AM

    I feel your pain... literally! Feel better soon. Take it slow, but don't stop. emoticon

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MORTICIAADDAMS 10/6/2014 8:55PM

    I hope you feel better soon!

Comment edited on: 10/6/2014 8:55:40 PM

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LYNMEINDERS 10/6/2014 5:36AM

    go you...you can so do this with the eating one day at a time...
Praying for your pain

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2BDYNAMIC 10/5/2014 6:59PM

    I was just watching Peyton Manning moments ago too! I do hope your back is up to snuff SOON ............ I am trying to bake a cold OUT of me ............. miserable; going thru Kleenex like there is no tomorrow! ............. So let us both get on the mend and be back in swing!

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