Monday, September 01, 2014
I have been struggling lately with a lot of things.
Eating right, good dental care, stretching, strength... and I have signed up for the 28 day challenge a few times, and didnt do it hardly at all. Which I found really frustrating and got down on myself. And the depression is sometimes nagging at me.
One good thing is that I walk a lot.
So I decided to try a few goals for September. Now I need to remember to look at them and keep them in mind.
1. More FREGGIES!
2. Brush, floss and stimulate my gums 2x a day.
3. Try to do 1 stretching video once a week.
4. Try to do 1 strength video once a week.
5. Be good and kind to myself.
This seems like it might be doable, but like everything, requires planning.
WISH ME LUCK!
P.S. I was overwhelmed by things and my Doc said to just pick ONE MEAL and make it a good one for 2-4 weeks. This felt good to me. Like it was possible.