Doing many of the right things.... walking for an hour every day, eating at least 5 freggies daily, getting enough sleep , drinking my eight glasses of H2O , not eating between meals (at all!), limited wheat, and limited extra sugar ......
and NOT seeing any progress on the scale!!!!!!!
I had an A1C blood test for my diabetes. It went down from 7.6 to 6.8. I am very happy.
I guess it's working after all!
..... now if only that darned scale would change!!!
It's been a long long time, but i am on Day #4 of being back on track!
~ Limiting wheat. But i did eat meatballs which had breadcrumbs in them...
~ Limiting "sweets" - (i did have my small gluten free banana-oatmeal-choc chip muffins).
~ 561 days in a row of walking.
~ 7-9 freggies per day
~ working hard with the Physical Therapy and making progress!
~ havent eaten between meals at all.
~ at the PT appt today they had cookies, cider and halloween candy available- -- DANGER!
I DIDN'T EAT ANY OF IT!!!
P.S. to all of you who gave me encouragement on my last blog: "Help! I'm in danger of eating stuff I dont want to!"
yesterday i blogged about a NSV and it definitely was one.
i went out to an event an ate about 12 (or more?!) cookies!!!! (they were delicious)
i was out of control. it was stress eating of a different sort. i was having a good time. surrounded by good people. enjoying good music. but, i still ate out of stress. and compulsion.
so, while i was happy i didnt eat the bread yesterday - i couldnt hold on to that feeling once i got to the fundraiser.
one of these days i will have an entire day of good eating!!!!!!!!