LORIVIOLA   53,849
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LORIVIOLA's Recent Blog Entries

October Goals

Monday, September 29, 2014

October Goals:
~ Stretch more (and find a yoga class?)
~ More freggies and water.
~ Oral care and foot care
~ Track food regularly
~ General Health Care:
*Make eye Dr appt.
*Make ear Dr appt.

My September goals were not all met. I forget about looking at them. Hopefully I will be able to make progress on my October Goals.

Goodnight Sparklers! emoticon

  
  Member Comments About This Blog Post:

MYVISIONCARE 10/7/2014 1:31AM

    regular eye check up is a good idea. Goodluck! :D

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BILL60 10/2/2014 7:29AM

    Goals sound good. Any fitness goals?

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BILL60 10/2/2014 7:29AM

    Goals sound good. Any fitness goals?

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CLAIREINPARIS 10/1/2014 11:58AM

    It sounds good and doable! emoticon If you decide to join a yoga class, I hope you find one that you love. I miss mine!

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1CRAZYDOG 9/30/2014 9:24AM

    You can do this!

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JOANNEEMERALD 9/30/2014 8:42AM

    Great to have goals for October! My husband needs an eye appointment! I have reminded him several times. I think I may just have to make one for him! emoticon

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ROBBIEY 9/29/2014 11:21PM

  I did not meet my goals as well, but I am going to put September behind me after tomorrow and look forward to meeting my goals in October. Good Luck with October. emoticon

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This IS the treat.

Thursday, September 25, 2014

Yesterday I went for a bike ride.
emoticon


I passed an ice cream shop.
emoticon

I thought about several things to eat...
I thought about that I was working hard and deserved a treat.

THEN I REALIZED:

THIS is the treat. Being able to ride a bike on a gorgeous September day. emoticon

It was definitely a big NSV.
emoticon

Goodnight, Sparklers emoticon

  
  Member Comments About This Blog Post:

MAVERICKDR 10/2/2014 8:38AM

    Glad you enjoyed your ride and passed the ce cream shop. Most times I drive or ride right by ice cream shops even though I love vanilla ice cream. My go-to treat lately has been Haagen Dazs Raspberry Sorbet from the grocery store.
emoticon

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CLAIREINPARIS 10/1/2014 11:59AM

    WONDERFUL! emoticon

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ANNEMARIA6 9/26/2014 9:34PM

    Good thinking, keeping your goals in mind like that! emoticon emoticon emoticon emoticon emoticon

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1CRAZYDOG 9/26/2014 12:11PM

    You're right! Good for you!

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woohoo! woohoo! WOOHOO! 500!

Friday, September 12, 2014

500

yes 500 emoticon

500 days in a row of walking.

I am halfway to my 1000 days goal. emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have a great day, Sparklers! emoticon

  
  Member Comments About This Blog Post:

CLAIREINPARIS 10/1/2014 12:00PM

    Wow, this is truly awesome! I am very impressed! emoticon

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LADYJAJA 9/22/2014 8:18PM

  Wow! You are always an inspiration to me! emoticon

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JOANNEEMERALD 9/16/2014 7:28AM

    Great job Lori! emoticon emoticon

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1CRAZYDOG 9/12/2014 10:21AM

    emoticon

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GHK1962 9/12/2014 10:19AM

    Wow ... that is an awesome streak!

emoticon emoticon emoticon emoticon emoticon

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ROBBIEY 9/12/2014 9:13AM

  emoticon You can do it!!! emoticon

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September Goals - a small list that I hope I can keep up with.

Monday, September 01, 2014

I have been struggling lately with a lot of things.

Eating right, good dental care, stretching, strength... and I have signed up for the 28 day challenge a few times, and didnt do it hardly at all. Which I found really frustrating and got down on myself. And the depression is sometimes nagging at me.

One good thing is that I walk a lot.

So I decided to try a few goals for September. Now I need to remember to look at them and keep them in mind.

1. More FREGGIES! emoticon emoticon emoticon emoticon emoticon emoticon
2. Brush, floss and stimulate my gums 2x a day. emoticon
3. Try to do 1 stretching video once a week. emoticon
4. Try to do 1 strength video once a week. emoticon
5. Be good and kind to myself. emoticon

This seems like it might be doable, but like everything, requires planning.

WISH ME LUCK! emoticon

Goodnight, Sparklers. emoticon

P.S. I was overwhelmed by things and my Doc said to just pick ONE MEAL and make it a good one for 2-4 weeks. This felt good to me. Like it was possible.

  
  Member Comments About This Blog Post:

LADYJAJA 9/22/2014 8:32PM

  One thing that has helped me a lot is to work my wok! I just eat more veggies when I incorporate them in a healthy stir-fry......and tofu is my newest food addiction! emoticon

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JOANNEEMERALD 9/10/2014 6:55AM

    Great job Lori! I'm so proud of you! I know it is hard to stick with things. You can do it! emoticon Now that I am back, I will try to be a better friend.

Joanne

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ANNEMARIA6 9/1/2014 11:09PM

    Your doctor is right on, if I can improve 1% a day think where I will be in a month, in two months and by 100 days I would be doing really, really well and much closer to where I want to be...Healthy, Energetic, slenderer and a good role model for my grandkids.
1% a day WE CAN DO IT! emoticon mm emoticon m

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COLOR-BLUE 9/1/2014 8:37PM

    Lori,

Rest my dear emoticon friend, before you start your new regime. Everything you've put down is quite doable and I'll be your cheerleader emoticon !!! I'll scream and shout emoticon at the top of my lungs, to push you to keep going, until all of your mini goals are met to make up that one ULTIMATE GOAL!!! If there is anything I can do for you, just HOLLER and I'll do the best that I can to give you a hand up!

Blessings!

- Nancy Jean -
GA

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1CRAZYDOG 9/1/2014 7:42PM

    That's a wise Dr. That's a great idea The whole philosophy is to start with one or two habits you want to change and work on them till you've mastered them. Then you're ready to move on. This allows you to taste success one goal (or 2) @ a time.

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Hello!

Wednesday, August 27, 2014

Hi!
I am too tired for a long blog.
Hello and Goodnight, Sparklers.
Sending good things your way.
Sleep well.
emoticon

  
  Member Comments About This Blog Post:

COLOR-BLUE 8/28/2014 5:58PM

    Lori,

Rest well my friend!!!

Blessings!


- Nancy Jean -
GA

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1CRAZYDOG 8/27/2014 10:44PM

    Get your rest!

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GRANNIEC1 8/27/2014 10:37PM

    Sleep well, sweet dreams emoticon emoticon

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SUNSHINE99999 8/27/2014 10:33PM

  I hope you slept well. emoticon

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