LOVINSHERRY78   4,114
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LOVINSHERRY78's Recent Blog Entries

Due Date Nearing....Heartburn burning!

Wednesday, November 19, 2014


update on me and some revelation regarding my acidic food intake...no good!

www.rense.com/1.mpicons/acidalka.htm



baby shower pics... look at that belly!! :)




  
  Member Comments About This Blog Post:

KAREN-IS-HERE 11/20/2014 11:01AM

    I always like catching up to your life. thanks for vlogging this post... and I love winter too!

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SUN66SHINE 11/20/2014 12:54AM

    Great pictures. I really enjoy watching your videos because I love your "accent". If we were talking together, I'm sure you 'd say I was the once with the accent. haha

Sorry to hear you're having heartburn. With all that room being taken up, it's hard to keep that stuff down. All your parts are pretty squished right now. As far as your health goals, all you can do is all you can do. Weight loss is a no no so it's mostly just watching what you eat.

There'll be plenty of time for that!!



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SEATTLE58 11/19/2014 12:57PM

    It's so good to get an update on you, even though it hasn't been so easy for you right now. I hope that you keep finding relief like you have with the almond milk. When you said that you'll be getting back on track and all after Isabel is born and that made me think that in a way you and I are alike, because I'll be getting back on track too with exercise and eating once I get this total knee replacement coming up on Dec. 15th now. It's been tough with all the pain and then turning to comfort food, but you and I can look forward to what we get in return afterwards! I know that your present is a little different then my new painless knee, but we've had our babies and since I'm in my 50's, these things happen when we're older. So we have to take care of ourselves in all ways! Good days to you, Sheri, and I'll be thinking of you with lots of love and emoticon
Karen emoticon emoticon

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MRSGOFARR 11/19/2014 12:55PM

    You have a beautiful family!!! Sending you lots of positive vibes!!

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APRIL_V_2 11/19/2014 9:55AM

    Hey girlfriend, thanks for the update! You are so adorable and so is your little girl! Thanks for sharing the pics! And the chart... Weird about the water being acidic - purified water and carbonated water.... and popcorn oh my! I never knew that! When I have sparkling water it always seems to calm down my stomach. But what do I know?

I am sending you positive vibes for a safe and easy delivery and a healthy mom and baby! emoticon emoticon emoticon

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GETHEALTHY83 11/19/2014 9:13AM

  I remember having horrible heart burn when I was pregnant with my son. I can't remember for sure but it was almost always when I'd lay down and I want to say it was when I'd lay on my right side. He did have a lot of hair lol. You look beautiful! Hang in there you're almost there!! =)

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KESTRYLL 11/19/2014 9:03AM

    emoticon

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November Gold Star Goal

Monday, November 03, 2014

decided that taking a time out just isn't a good idea. i need to hold myself accountable whether i like it or not. so i've set my goals basic for the month b/c well, lets face it...just doing the basic is what i need to accomplish right now.

in thinking this through last night i just sat and sat with my thoughts until finally the light bulb went off. i'm so use to setting my goals so high and in my pregnancy condition i need to keep it simple. sooooo, i found a fun and creative way to make EACH DAY count all on it's own. there are no failed goals...only sparkly stars for what i did do...what I CAN DO!!

i'm done focusing on what i can't do right now b/c it's just holding me back from what i can do and keeping me down. i'm no longer going to be hard on myself for anything but only attempt to make the most out of every day!

welp..here is the plan....


here is my fun calender to keep track....


my fun stickers to make my white squares sparkle.... ;)


ULTIMATE NOVEMBER GOAL...
GET AS MANY GOLD STARS AS POSSIBLE! MAKE THAT CALENDER SPARKLE!

if i can achieve all 5 daily stars i will earn A GOLD STAR for the day! for every five gold stars... i get a non food treat!

ok..i'm ready!!



  
  Member Comments About This Blog Post:

LOVINSHERRY78 11/14/2014 10:08AM

    thanks for all the comments! i'm so off and on when it comes to how my days look but i do try sometimes..... i guess that's better than not trying at all..right? lol ;)
ready for baby to come so i can feel normal again...well, at least be able to move around normal again. webbles wobble but they dont fall down...lol!

Comment edited on: 11/14/2014 10:09:18 AM

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GETHEALTHY83 11/11/2014 10:13AM

  These are great goals! You're pregnant and you're doing wonderful. How are things going?!

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MRSGOFARR 11/11/2014 8:32AM

    I love this blog. So glad you are going to be loving to you and focus on what you CAN DO, not what you can't. I find that achieving small goals and celebrating those make a huge difference:

Getting ALL my waters in which is such a challenge
Eating 3 veggies a day

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B-LYNN1ST 11/9/2014 7:48PM

    emoticon Thank you! You are and have always been the best at making charts, making goals, and making them sparkle. I love it! Thanks for directing me to your blog. I read it word for word. Now I have to start!
Thanks a bunch! emoticon


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SUN66SHINE 11/4/2014 1:03AM

    Well, I leave you with your thoughts for just moment and then look at what you do!! You set yourself up for success!! Now we're talking. You should give yourself a gold star for coming up with the idea in the first place!! Can't wait to see your squares at the end of the month. Hope you share a pic of it!! That might help you stay on track and accountable too.

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KAREN-IS-HERE 11/3/2014 3:43PM

    this works emoticon

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D_4RECOVERY 11/3/2014 3:26PM

    emoticon emoticon emoticon emoticon emoticon and a great big ole Kansas emoticon

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APRIL_V_2 11/3/2014 11:58AM

    Wonderful idea! I love it! I have another friend doing 5 daily goals as well and giving herself a daily score. I think I will give that a try too! emoticon emoticon emoticon emoticon

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October Goals..Results!

Sunday, November 02, 2014

all i can say is... ha ha haha. ok ok, no seriously...laughing on the outside but crying on the inside.



1. try 5 new organic foods - failed (tried nothing new-that was healthy anyway)

2. create new zumba song routine - emoticon fun routine to j.lo's new "booty" song....had a blast!

3. log food everyday - failed (logged 21 days)

4. no halloween candy - failed!

5. stay under 2000 cals a day - failed (7 days)

6. 25 workout days - failed (8 days)

it's def been a rough month for me but it's still no excuse! i can't change the past but tomorrow is still in my hands.

good luck in november all!!!

  
  Member Comments About This Blog Post:

MRSGOFARR 11/3/2014 9:33AM

    Perhaps you are setting your goals too high and then losing confidence. Better to start simply and overachieve. I think you are doing amazing by still staying connected to your health and body. You are STILL here and that counts for something huge.

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LOVINSHERRY78 11/2/2014 8:57PM

    seriously...u ALL are so FANTASTIC!! talk about support, encouragement and laughter...none like my spark friends!! Xoxoxxo!!



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STEPH-KNEE 11/2/2014 8:50PM

    So I've been a perspective and positivity kick... so here's what I see...

You made up a new rockin' zumba routine.

You logged your food 21 days! :D

You worked out 17/25 days! emoticon

As I am sitting here typing this post I notice that your other awesome friends already put it into perspective for you... I'm just late to the party, but I agree with them! emoticon emoticon



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D_4RECOVERY 11/2/2014 8:50PM

    You my dear friend are not throwing your hands up! Glad to see this post before I turned in. I was going to send you a sparkmail tomorrow but was afraid you would not get it. I'm so happy to see you hanging in there. You are emoticon .

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KAREN-IS-HERE 11/2/2014 8:42PM

    you did 100% better than before sparkpeople- all successes count each and every individual one by one of them
emoticon

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LOVINSHERRY78 11/2/2014 8:18PM

    emoticon thank u ladies...love ya! emoticon

so hard to look at what i did accomplish when i know deep down i'm capable of so much more. i tell ya what...even if i have to march in place while watching tv this month..i will get up! i will try harder b/c throwing my hands in the air and walking away just isn't an option.


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APRIL_V_2 11/2/2014 7:58PM

    You're doing great Sherry! I am still amazed by you! You are still lapping all those pregnant ladies sitting on the couch eating pickles and icecream! You go mama! Happy November my friend! emoticon emoticon Nice to "see" you around again!

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SUN66SHINE 11/2/2014 7:31PM

    Succeeded at creating new zumba song routine.
Succeeded in logging 21 out of 31 days
Succeeded in staying under 2000 calories 7 out of 31 days
Succeeded in working out 8 out of 31 days.

Look at the success not the failures. Now set some new November goals. This time, considering your delicate condition, make them reachable yet challenging. You can do it!!

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I Call TIME OUT!

Monday, October 27, 2014

i think it's time i called a time out for myself. put me in the bad girl seat or the corner...whatever... but i def need a time out!

as long as i've been on spark i've def had my moments but this is one that i can't seem to process and get control of. maybe it's the pregnancy, all my crazy up and down all over the place hormones.. who knows..but something's gotta give and my last several approaches just aren't getting the job done.

it's not that i want to give up b/c i dont..i wont. i think it's just on top of everything else in my life this shouldn't be such a consuming topic for me. it shouldn't be this hard....eating healthy and working out is common sense so what the junk?

n e who...with all that said...i have 8 more weeks till little isabelle is due to arrive. i'm going to continue to do what i can on the days i can but i'm going to do it on the down low for awhile. i'll still be around to check in on ya'll and cheer u on but all from my time out chair, lol.

love u all!! keep working hard and kicking butt. it takes a lot to be where so many of you are at and i hope ya'll never lose your mojo ;)
xoxoxxo


  
  Member Comments About This Blog Post:

KAREN-IS-HERE 10/28/2014 6:23PM

    emoticon emoticon

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MRSGOFARR 10/28/2014 10:51AM

    Oh honey! Now is the time to take care of you and your precious daughter. If you find yourself over indulging, allow yourself to be gentle with yourself both emotionally and physically. This is a HUGE time in your life and you need to give yourself a break for pete's sake. YOu are becoming a MOM, you are 8 weeks pregnant and your life is going to be full of changes. Of course you are tired and stressed and over joyed and happy all at the same time. Thats a lot of emotion so just lean into them and smile and know that everything will be ok if you allow yourself the patience and understanding you need. I made this decision in my last pregnancy as well. It was time to do whatever I wanted/needed to do to make myself feel comfortable and comforted. Two very important words during this time. I am always here to cheer you on!

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D_4RECOVERY 10/28/2014 7:56AM

    Take good care of your self and Isabelle. Hope to see pictures when she arrive and hope to see you back here continuing your journey. emoticon

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SUN66SHINE 10/27/2014 11:13PM

    I'm blowing the whistle and throwing the flag!! BENCH!! So what's the time out for? Body imbalance due to pregnancy? Cravings? Vitamin deficiencies that prenatal isn't covering? Hang in there chick-a-dee!! You'll be with the land of living in no time! We'll be right here ready to cheer you back to the starting gate and then no holds bar!!!

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APRIL_V_2 10/27/2014 10:45PM

    I get it, and I totally respect that! I think if I was pregnant, I would be sitting on my couch eating Bon bons and watching rom coms all day. I think you're an amazing woman. Your babies are so very lucky to have such an amazing role model as their mom. Good luck and good health and I look forward to us kickin eachother's butts when you're ready to get back at it. emoticon

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CAMRY426 10/27/2014 7:56PM

    Aw. Congratulations and take care.

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7 White Squares....Day Two

Sunday, October 26, 2014

pretty motivated to start off this morning but then lunch came and i got lazy. i wanted so much more bad foods to eat so i'm glad that i still was able to have a little bit of control over myself today.

breakfast 7am (same every morning, lol)
choco banana almond protein shake w/raspberry tea and vitamins


1st snack 10:30 am
2 eggs, grapes & strawberries


lunch 1pm (RUT RO!)
2 slices pizza, 2 1/2 breadsticks w/ some cheese sauce and 1 bite of a choco twinkie



2nd snack 2:30pm
apple


dinner 5pm
salmon, broccoli, cottage cheese & orange


EXERCISE 6 pm
just a simple walk for about 15 mins pushing cora in stroller. i tired to go fast but this big ol baby belly was really slowing me down, lol.

unscheduled snack 7:30pm
yogurt


DONE!

Cals - 1803

Fat - 69.4 (34%)
Carbs - 184.1 (40%)
Prot - 116.3 (26%)

Cals Burned - about 50

hoping to stay strong the rest of the evening! not a perfect day but again...still better than expected. i count today as another sparkly day!

  
  Member Comments About This Blog Post:

TRUE-NESS 10/27/2014 6:16PM

    Oh boy! I've NEVER seen the chocolate Twinkies and now I can't get it out of my mind. Wow. I'm sure I'll be searching for those IF I even remember they exists during my next grocery run. Must try. Lol

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LOVINSHERRY78 10/27/2014 2:24PM

    thanks for all the support and encouragement!!

unfortunately, i didn't make it after i posted my blog. i don't know what came over me especially since i was 1/2 asleep but i did it. i'm very embarrassed so i'm not even going to list nor take pics of what i ate..i just felt i need to come clean.

here is my actual end of the day results...

CALS - 3105

FATS - 125.6 (36%)
CARBS - 353 (45%) -WOWZERS!
PROT - 150.5 (19%)

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MRSGOFARR 10/27/2014 9:30AM

    This was so inspiring. You made amazing choices AND got all the calories you needed. Way to TO GO!!!! And that salmon with cottage cheese looked yummy. I took out some frozen salmon this morning and will be trying that one Momma!

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APRIL_V_2 10/26/2014 10:57PM

    Way to go! You're doing awesome! I'm jealous of your pizza. Mmmmm pizza.... I've been in the mood for pizza! Going to make some grownup homemade pizza on Wednesday. Stay tuned! emoticon emoticon

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D_4RECOVERY 10/26/2014 9:23PM

    emoticon

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SUN66SHINE 10/26/2014 8:14PM

    Ohhhhhh reaaaalllyyyy!!!!! Are you finding it helpful to take pictures and actually seeing what you're eating posted? It looks like a lot of fun. I'm glad this is your second day!! Five more to go. Good job!!

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LEANIE64 10/26/2014 8:11PM

    your meal plans sound interesting.. emoticon

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